Kugwiritsa njira: bwanji kuchotsa mafuta ntchafu lamkati.

Pofuna kokoma ndi akazi otsogola zambiri kumvera nthano basi, koma m'zonse zopeka ali mbewu zina za choonadi. Mu ndondomeko ya kuwonda, ambiri akudabwa momwe kuchotsa mafuta mkati mwa ntchafu, ndipo anayamba kuyang'ana kwa zakudya zapadera zimene zimatsimikizira kuwonda mu iliyonse makamaka gawo la thupi. Kumene, zakudya ngati kulibe, mukhoza kuonda yekha mu uthunthu wake, koma ngati inu kuphatikiza zakudya ndi Zochita wapadera, mmene chikwaniritsidwa.

M'munsi pamimba ndi ntchafu ndi ovuta kwambiri masitolo mafuta kupita nayenso watha, ndi kukonza mfundo imeneyi Kalanga kuthandiza Zochita wapadera ndipo ena zidule zodzikongoletsera. Kuchotsa mafuta kuchokera mchiuno, ntchito opangidwa mwapadera, kutikita ntchito bwino pa malo vuto ntchito zida mwapadera. Pamene ntchito njira zovuta kungakhale mofulumira ndithu osati kuchepetsa girth la m'chiuno, komanso kwambiri kusintha kamvekedwe, kapena kuti kupewa sagging khungu chifukwa cha kuwonda.

Othamanga ndendende mmene kuchotsa mafuta kuchokera mkati mwa ntchafu. Kuti tichite zimenezi, kuchita Zochita yapadera imene imalira minofu m'dera vuto. Mchitidwe ambiri - mwendo Nyamulani atagona pa mbali yake. Pakuti mmene bwino kugona kumbali yake ya kumanzere kakhumi kuukitsa mwendo wakumanzere. Yoyenera unakhota zosavuta bondo kapena kukokera mmbuyo. Kwezani mwendo anachoka mu malo amenewa sikophweka, koma si chokha akutsikira, ndi kuphwanya kwa thupi. Zonse muyenera kuchita waika atatu chimakweza khumi pa lililonse mwendo, ndipo zidzakhala chiyambi kwambiri kubweretsa miyendo mu dongosolo.

Ngati mukufuna kudziwa nkhaniyi, mmene kuchotsa mafuta ntchafu ndi matako, mukhoza kulemba kwa makalasi olimba pamene chidwi linaperekedwa kwa malo onse, ndi mphunzitsi proaktsentirovat chidwi chofuna kukonza gawo ili la thupi. Ndiye dongosolo lophunzitsira akhoza adasandulika malinga ndi zofuna zanu ndi kutsindika pa m'chiuno, kumanga minofu ndi kupanga gawo iri la mizere ya thupi wokongola. Ngati ife kuphatikiza pa maphunziro ndi opangidwa thupi ndi zofikisa, ndiye inu posachedwapa Kusiya vuto vuto mmene kuchotsa mafuta ntchafu lamkati. Posachedwa kukhala cholinga chabwino: kuti lalifupi siketi kusonyeza ntchafu shapely padziko lonse.

Komabe, osati Zochita wapadera ndipo kutikita amatha chitsanzo miyendo wokongola, ena zosangalatsa mwakachetechete ndiponso mokondwa kuthetsa inu vuto. Ngati mukufuna kugwiritsa ntchito zonse liwiro lapamatalala, wodzigudubuza kungakhale, kapena kusambira, makamaka yosayenera mudzipatsana breaststroke, funso mmene kuchotsa mafuta ntchafu mkati anasungunuka yokha. masewera awa ophunzitsidwa bwino minofu, kulimbikitsa kuyatsa mafuta wogawana thupi lonse, motero kupanga okongola m'chiuno mzere, onse kunja ndi mkati. Pamlingo wamng'ono izo facilitates kupalasa njinga zonse, koma chikoka chawo kwambiri waife kanjedza modellers.

Wina m'njira yabwino kuti atulutse m'chiuno ali mwapadera simulators. Aliyense mtundu wa pulogalamu yoyeseza, zomwe zimabweretsa minofu ntchito mkati mwa ntchafu, amathandiza kuchepetsa malo mafuta. Kuonjezera mphamvu ya masewera olimbitsa thupi pa khungu zingachititse wapadera kwanyengo gel osakaniza, ndipo pambuyo sukulu mwamphamvu kutikita ntchafu ndi matako. Posachedwapa mudzatha kumaliza amasangalala pagalasi ndipo onetsetsani kuti vutoli anathana! Tsopano patsala yekha kusunga mu mawonekedwe pamene kuwongolera thupi lanu wokongola, ndi kusangalala ndi moyo yogwira.