Kodi kudya kuonda mu sabata? Kodi kuonda: thupi, zakudya

M'nkhani ino tikambirana mmene kuonda kudya sabata, ndipo ngati n'zotheka kuchita zimenezi si chiphunzitso komabe. Ndipotu, chilango yeniyeni ya lingaliro ndi nthawi yovuta kwambiri ndi zosamvetsetseka kuposa zolinga ongolankhula ndi kuwerengetsera.

Uli kuti mwafulumira?

Yoyenera kuwonda sangakhoze kuima mkangano. Pakuti Pankhaniyi apatsidwe thandizo bwinobwino ndipo pang'onopang'ono. Taganizirani izi: ngati inu masiku mosavuta ochepa chabe kumasula thupi lanu ku accrued mafuta, vuto kulemera owonjezera kuti kulibe konse, ndi akatswiri a zinthu zakudya ataya ntchito zawo. Koma kunena zoona, zikhoza mulibe kukhala chabe, pa mwake - chiwerengero cha makasitomala ikukula chaka ndi chaka.

Madokotala amanena kuti mofulumira kuwonda ndi kwa thupi ndi maganizo ichi, yomwe INGATHE kuyambitsa zosiyanasiyana matenda. Taganizani za izo! Komanso odziwika ndi kulemera otaika mwamsanga amakonda mofulumira kwa mwiniwake wa ng'ombeyo. Ngati, podziwa zonse, inu mukufuna kuthana ndi funso mmene kuonda kudya sabata ndi Sungunulani owonjezera mafuta khama ndi kuthamanga, ndiye kuwerenga nkhani zina, kudzapatsidwa malangizo pa nkhaniyi.

Monga ndikufuna kukuchenjezani kuti munthu wonenepa kwambiri angathe kukhala bango sabata. Mwa kutsatira malangizo athu, mukhoza mu nthawi yochepa kuponya ndi munthu pazipita 5-6 makilogalamu, amene ambiri, wabwino kwambiri. Vuto lina mpumulo yomweyo kuchokera olemetsa mafuta ndi zaka. mfundo ndi yakuti msinkhu, kagayidwe thupi kubweza pansi, ndi pa mathamangitsidwe zawo zimatenga nthawi.

Kodi ndingatani kuonda kudya?

Mfundo njira kuti mogwirizana akhala kudziwika: muli kusuntha ndi kudya zochepa pa nthawi yomweyo. Koma chinthu chachikulu - ndi zolinga bwino, kukwaniritsa mipherezero kupanga ndi cholinga yake mwa chilichonse mtengo! Man - cholengedwa imene pa magulu kusuntha mapiri ngati iye akufuna chinachake chenicheni.

Muyenera kusonyeza mphamvu zawo zonse, tsiku lililonse ntchito pa okha, sitepe limodzi popanda chichokereni ku dongosolo (pambuyo pa zonse, nthawi yokwanira). Ife tikulinga kupereka inu kusandulika mu masiku 7 chatha ndi thandizo la chakudya kwambiri ndiponso thupi. Simudzaupeputsa mwala? Ndiye zipitani!

Kodi Zochita zimathandiza kwambiri?

Mwamsanga kuwotcha mafuta owonjezera akhoza kugwiritsa ntchito Bodyflex zolimbitsa dongosolo. Izi olimbitsa chomwe chili yeniyeni diaphragmatic kupuma ndi ntchito, umalimbana kukonza zinthu zina za thupi. Mothandizidwa ndi Bodyflex zotheka kwa kanthawi kochepa kuchepetsa m'chiuno ndi m'chiuno, kumangitsa matako anu ndi m'mimba. Uwu ndiye uthenga wabwino, sichoncho? Chifukwa kawirikawiri munthu amaphunzira bwanji mofulumira kuonda mwa sabata mothandizidwa ndi zakudya, iye ikufuna "pogaya" chithunzi ndi mbali yapakati koma zoyembezereka sikungakhale koyenera.

Mwachitsanzo, akazi nthawi zambiri mukufuna kuwona chifukwa cha kudya pang'ono, m'chiuno anakhala wowonda, ndi anasowa yonyansa "khushoni" mafuta pa ntchafu, koma m'malo mwake kuonda pachifuwa, manja ndi miyendo m'munsi. Ntchito za Bodyflex kwa pamimba, m'chiuno ndi m'chiuno kudzakuthandizani kukwaniritsa chimene mukufuna mu nthawi yochepa. Uku kudzakhala makamaka chidwi kwa anthu omwe samafuna kuti achepetse nokha chakudya kufunafuna njira kuonda popanda kudya pang'ono. Bodyflex kumathandiza kuchepetsa njala, ndi chimodzimodzi 15-20 Mphindi magawo pa dongosolo lino, thupi amathera zopatsa mphamvu kuposa ola limodzi la kuthamanga.

Simungathe okha Bodyflex umodzi wokha ndipo anagwirizana naye kusambira, othamangitsa, kuvina, kupalasa njinga, Masewerera a Nordic kuyenda, kuthamanga, kusewera tennis kapena volebo. Kusankha, monga momwe mukuonera, ndi lalikulu kwambiri. Chinthu chachikulu - kusuntha kwambiri!

Kodi zakudya kusankha?

Ponena za kusankha zakudya, asanayambe ku mphepo, zingakhale bwino kukaonana ndi adokotala ndi kudutsa ndi kafukufuku yaing'ono. Mwadzidzidzi muli mavuto aakulu ndi thanzi lawo, monga kuchepa magazi, impso kapena chiwindi matenda, koma yemwe akudziwa chimene! Si onse akhoza kukhala pa zakudya kwambiri. Ngakhale munthu wathanzi, muyenera choyamba muganize momwe zambiri zopatsa mphamvu kudya kuonda ndi sikukuvulaza thupi lanu.

Malinga ndi akatswiri a zinthu zakudya, kuonda muyenera kupeza chakudya zopatsa mphamvu osachepera 1000 ndi tsiku.

Masamba kuthandiza kuonda

Pali zosiyanasiyana rekodi-kudya kuwonda: buckwheat, mkaka, chocolate, kabichi, malalanje ndi zambiri ena. Yesani kusankha pakati zosiyanasiyana zakudya, ozikidwa pa masamba (karoti, kabichi, tomato, sikwashi ndi zina zotero. D.). Iwo ali olemera mu CHIKWANGWANI, mavitamini ndi mchere ambiri, ndipo ambiri a iwo otsika-kalori (kupatula mbatata). Kodi kuonda Masamba zakudya? Reviews kupereka kotsimikizika yankho positive. Pano pali ubwino wa zakudya zamasamba:

• Iwo akhoza zambiri zopatsa mphamvu busting komabe sukhala masamba okha amene kumuopa - ndi mbatata.
• Masamba CHIKWANGWANI mu thupi si zogawanika, kudutsa intestine, izo zimatenga ndi poizoni ndi kuwatengera iwo kunja kwa thupi lanu.
• CHIKWANGWANI ali ndi mphamvu kuti amange ndi mafuta tsankho, pofuna iwo kuchokera odzipereka kwathunthu.
• Masamba msanga kutulutsa maganizo chidzalo, makamaka stewed.

kabichi Msuzi zakudya

Mungayesere kuonda pa kabichi ndi. Reviews wa kabichi zakudya kuti ndi ogwira ndi wowona njira kulemera mofulumira sgonki. Mukhoza bwererani kilogalamu imodzi patsiku. Zosiyanasiyana kabichi zakudya kwambiri. Tikupereka wina wa mtima wabwino kwambiri.

• Kadzutsa: a galasi zotsitsimutsa tiyi ofunda wobiriwira.
• Chakudya: 200 ga Taphunzira nyama yamwana wang'ombe, ng'ombe, nsomba kapena nkhuku woyera nyama popanda mchere, yophika kapena steamed; mbale yaikulu ya saladi kuchokera kabichi mwatsopano ndi kaloti, okoma ngati kuti mwawathila mafuta.
• Chakudya: zinziri dzira kapena theka nkhuku, gawo la kabichi letesi, 1 unsweetened apulo kapena theka manyumwa.

Asanagone amaloledwa kumwa chikho cha yogurt otsika-mafuta, koma si kukachitika kuti mukudwala chilala choopsa. Mukhozanso ina pakati pa mitundu yosiyanasiyana ya kabichi: kabichi, kolifulawa, kohlrabi. Kolifulawa akhoza yophika (yekha pang'ono kwambiri). Salt si ntchito iliyonse masiku 7. Kuti saladi wa zithunzi ndi kukoma, inu mukhoza kuwonjezera madzi cholizira kwa ndimu.

The zakudya Swedish

Polemba nkhaniyi takambirana zakudya zambiri ndi malangizo momwe kuonda. Mayankho tawerenga za zakudya Swedish, chabe zinzawozo ife kuuza owerenga pulogalamu masiku asanu ndi awiri. Malinga ndi ndemanga, otsiriza masiku 7, mukhoza kutaya mpaka makilogalamu 7.

tsiku lina

• kadzutsa wanu ayenera zigwirizana buckwheat, yophika ndi madzi ndi magalamu 250 mkaka.
• The chakudya akhoza kudya saladi wokoma tsabola, tomato wina magalamu 100 tchizi ndi anyezi. Imwani kapu mkaka akhoza kudyedwa.
• Chakudya, kudya saladi wa Beets yophika, okoma ngati kuti mwawathila mafuta-free wowawasa kirimu, yophika mbatata ndi kachidutswa kakang'ono wa rye mkate.

masiku awiri

• Kadzutsa: a galasi la mkaka ndi buckwheat phala pa madzi.
• Chakudya: 150 ga saladi chokoma onse ndiwo zamasamba, stewed Taphunzira nsomba kagawo, awiri mbatata sing'anga-kakulidwe yophika.
• Mgonero: galasi la mkaka wopanda mafuta, mazira 2 ndi saladi wa kabichi mwatsopano ndi anyezi.

tsiku atatu

• Kadzutsa: chidutswa cha rye mkate, 60 ga galasi tchizi mkaka.
• Chakudya: 200 ml ya atsopano apulo madzi kagawo (250 g) anali yophika Taphunzira skinless nkhuku, masamba saladi (100 g).
• Chakudya: magalamu 150 mbatata puree magalamu 80 tchizi, youma mkate kagawo, 200 ml ya mkaka.

tsiku anayi

• Kadzutsa: 2 sizichita nawo ndi kapu ya madzi apulo.
• Nkhomaliro: 200 ga zipatso (kusankha), chidutswa cha yophika nyama zowonda 100 magalamu buckwheat, yophika ndi madzi.
• Chakudya: mkaka, mpunga phala mu madzi (100 g.), Letesi ndi tomato anyezi.

masiku asanu

• Kadzutsa: kumveka yogurt (100 g), lalanje sing'anga kukula.
• Nkhomaliro: yophika mbatata (100 g), nyama patty, kapu ya tiyi popanda shuga.
• Chakudya: apulo madzi, zipatso, strawberries.

tsiku lachisanu ndi chimodzi

• Kadzutsa: mkaka ndi buckwheat phala pa madzi.
• Nkhomaliro: lalanje, apulo, yophika nyama, mbatata yophika (150 g).
• Chakudya: yophika mpunga (100 g), masamba saladi ndi mafuta mpendadzuwa.

tsiku lachisanu ndi chiwiri

• Kadzutsa: mkaka, buckwheat pa madzi.
• Chakudya: galasi la lalanje madzi, yophika mbatata - magalamu 100, apulo ndi lalanje.
• Mgonero: kagawo wa rye mkate, madzi apulo, nyama kuwaza, masamba saladi.

madzi Magic

Apa mfundo monga bwino kuonda: Tengani wapadera kumwa boma. Tiyeni madzi adzakhala maziko a zakudya zanu za sabata. Izi ndi zodabwitsa, zamatsenga mankhwala, anapereka kwa ife mwa chibadwa. Pa kudya pang'ono thupi adzafunafuna kuti amasulidwe ku poizoni zosiyanasiyana. Linaopseza maonekedwe a khungu totupa, kumverera ofooka, pansi diso mabwalo mdima uonekere. Koma ngati inu kumwa madzi ambiri, zikuthandizani thupi lanu Sambani pasanabuke zizindikiro chopweteka.

Zimakhudzanso zofunika m'madzi aliyense kuonda: Amathandiza kuti aphe chilakolako chanu. Ngati inu mwakhala pa chakudya, mwadzidzidzi mukumva njala, kufooketsa chifuniro chanu, ndipo mudzakhala ndi mayesero olimba kuleka kudya "chibadwire" - kumwa chikho cha madzi. Izi zingathandize kuletsa wovulala. Kodi kumwa madzi ofunda yophika, n'kwabwino kuposa kumva njala.

Pa zimene anayenera mongoyembekezera ingosiyani

Mwina mungadabwe kudziwa kuti mlungu umene chakudya kusiya osati kuchokera mafuta, kuchokera Confectionery ndi ophika buledi mankhwala, komanso zipatso zambiri. Nthochi, mphesa, ndipo ngakhale ena mitundu ya maapulo lokoma muli shuga kwambiri, zomwe chingasokoneze akuponya kulemera ndi nthawi tili - masiku 7 okha. Komanso kusiya zokhwasula-khwasula zipatso zouma ndi mtedza. Zouma masiku, nkhuyu ndi apricots, ndithudi, chokoma ndi wathanzi, koma anthu amene akufuna mofulumira kuonda ndi kulota chabe za mmene kuonda. Reviews akulangizidwa kupewa dongosolo zoipa komanso cocktails osiyana zipatso, bwino kumwa madzi tiyi.

Ndipo komabe kusiya atagona pabedi. Pa mwambo wa zakudya okhwima ndipo ine ndikufuna kugona pansi akupumula. thupi amayesa kusunga mphamvu ndi kukutumizani inu lamulirani chizindikiro - zochepa kusuntha. Palibe musamvere wake "malangizo oipa"! M'malo mwake, yesani kuthetsa yokha ndi kuwagonjetsa ulesi. More kukhala panja ndi masewera olimbitsa thupi.

Kodi kuonda popanda kudya pang'ono?

Kudya china osati kunenepa - ndiwo maloto ambiri ... Ndipo ndithu, pali anthu amene akukhalabe moyo: kudya kwambiri ndi kusamalira kukhala wochepa thupi ngati ndodo. O anakonza matupi awo. Koma ngati predisposed kukhala onenepa, ndi chodziwikiratu kuyesera kutsanzira comrades zatchulidwazi.

Komabe mungathe kuchita popanda kudya pang'ono. Inu basi ayenera kukonzekera zakudya tsiku ndi tsiku, kuwerengera zopatsa mphamvu, ndi masewera gawo la moyo wawo. Ngati ndinu okonzeka nthawi zonse kudziletsa, ndiye kuwonda zakudya inu sangafunikirenso.

Kodi kusala kuthandiza?

Tikufuna inu kuti taphunzira momwe kuonda, koma osati mmene kuonda pa mtengo uliwonse, kuphatikizapo thanzi lawo. Ngati mukufuna njala kwa sabata dzina zakudya, ndiye mwamtheradi njira yolakwika vuto kulemera owonjezera! Pa kudya, kagayidwe thupi kubweza kwa kukwawa, ndipo n'zotheka kuti kamodzi mungayambe kudya kachiwiri, kagayidwe sadzatha kubwerera ku mlingo m'mbuyomu. Inu mukudziwa kuti mothandizidwa ndi kusala mwangwiro dystrophy ankachitira? E. Pambuyo amasulidwe njala, anthu anayamba kunenepa. N'chifukwa chiyani muyenera izo?

Cholinga chathu - osati m'mbuyo kagayidwe, ndi mosemphanitsa - moithamangitsa malamulo angapo udzakwaniritsidwa. Tingachite zakudya izi luso anakonza thupi. Kusala akulangizidwa kuchita kokha mu masiku wapadera kudya, amene akhoza kuchitika kamodzi pa sabata. Ngati muli ofunitsitsa kupita popanda chakudya cha sabata, choyamba tiyenera kuphunzira chiphunzitso Shelton kuwerenga buku lotchedwa "Kudya for Health" ndi Brega "Chozizwitsa cha kusala kudya."

Musati mwachimbulimbuli kukhulupirira malonda

malonda Paliponse mokweza akulengeza kuti amadziwa kuonda. Mankhwala kuchepetsa kudya, slimming teas, khofi wobiriwira, goji zipatso, "Phula mgoza" - kuti basi si nsembe lero anthu kuchotsa mafuta owonjezera chosinthana ndi zolemba banki, kumene. Sitingathe kunena kuti zonse izi si kuthandiza, koma kudalira zozizwitsa Sikuti. Nthawi zambiri malonjezo wopatsa ndi malonjezo - izi ndi chabe malonda chiwembu, "tchipisi", monga iwo zimachititsa.

Photos wonenepa pambuyo pa ntchito njira zina zatsopano-fangled, lofalitsidwa pa TV, nawonso, a ndale za malonda. Kumene, kuwonjezera zakudya ndi kuchita masewera olimbitsa thupi, muyenera kuchita khama, koma mulibe makamaka yomangika kulandira miyala ndi mankhwala anthu afalitse. Koma kumbukirani kuti kuyesayesa kuonda popanda kuchita masewera olimbitsa thupi ndi kuchepetsa nokha kwa chakudya - akadali chinachake kukamenyana ndi ulesi, osati kudzuka kapena Sofa.

maphunziro Makutu ndi affirmations

Chabwino, tsopano inu mukudziwa momwe kuonda kudya sabata. Kupirira dongosolo anafuna masiku asanu ndi siziboola, timapereka kwa zakudya zochita kuwonjezera zina njira mthandizi. Daily m'mawa ndi madzulo Makutu maphunziro kudzakuthandizani analenga chabwino maganizo. Palibe kumva za izo. Inu muyenera kuti agone, kumasuka thupi lonse ndiponso maganizo kukuuzani kuti muli odzala, kumva bwino, inu ndi chimwemwe chakuti cholinga akupeza kumuyandikirabe. Werengani mabuku apadera pa galimoto-maphunziro - zikuthandizani.

Chinthu china chabwino - affirmations positive. Iwo akhoza kutchula tsiku lonse. Bwana ayenera mwachidule ndi momveka, mwachitsanzo: "uliwonse chachiwiri ndi mphindi ndayamba slimmer ndi slimmer Food ine mwamtheradi osayanjanitsika Ndikuchita kusowa ndi kumverera kwa satiety ..." Ngati kasamalidwe mkwiyo muyenera kukhala ndekha ndi kuonetsetsa nthawi yeniyeni, ndiye kanthu si chofunika chifukwa watero maganizo a affirmations, inu mukhoza kuchita izo paliponse: kuntchito, mabasi ndi magalimoto, kuyenda ndi zina zotero ..

Kodi yotsatira?

Timakhulupilira kuti mukhoza kuchotsa sabata kuchokera makilogalamu angapo a mafuta. Koma kodi mungachite ndiye, pamene masiku 7 pochitika? Musati muyesere kupanga "tchuthi m'mimba" kusangalalira chipambano awo, kudya mtundu uliwonse wa goodies. Mafuta mwamsanga kubwerera. Mlungu - iyi ndi nthawi yochepa kwambiri, koma kuti kulimbikitsa zotsatira zimatheka, zimatenga nthawi. Pambuyo chakudya, yesani kutsatira malamulo ena mu chakudya. Musalole pa desiki mafuta anu mkulu-kalori zakudya, ndipo onetsetsani kuti apitirize kuchita masewera ndi thupi. Apo ayi, patapita kanthawi mukhoza kuyamba kufunafuna njira kuonda mu masiku 5 kapena 3 masiku. Yesani kupewa bwalo mwankhanza: zakudya - kususuka - zakudya.