Vuto kulemera owonjezera ndi zogwirizana kwambiri mu nthawi yathu. A ambiri ku Russia amadwala ndi owonjezera mafuta m'thupi ndi kuyesera kuti athane nalo. Popeza kudya chakudya unyolo bwino, anthu azolowere njira iyi ya kudya ndi kudzinenepetsa. Musanapite pa zakudya ndi mayendedwe nokha ndi njala, m'pofunika kufotokoza bwino ngati pali owonjezera kulemera, mmene pogwiritsa zambiri muyenera bwererani. atsikana kupereka kwa mafashoni ndi kuyamba kuonda, pamene kukhala kwambiri kulemera yachibadwa. Izi kawirikawiri zimabweretsa matenda odana ndi chakudya. Tayani matenda ndi kovuta. Choncho, tiyenera musayembekezere za nokha ndi thupi lanu, kusankha imene kulemera omasuka kwambiri kukhala. Koma ngati kulemera owonjezera kuteteza moyo, kuphwanya matupi ntchito, chifukwa ululu komanso kuchepetsa galimoto ntchito, ayenera kuganizira kuonda posachedwapa. Pa Intaneti zambiri pa mtima wa manambala mulingo woyenera kulemera poyerekezera ndi msinkhu. chilemba ichi angatani kapena kulemera zochepa. Koma anthu ochepa mukudziwa momwe kuonda popanda kudya pang'ono.
kuwonda
M'pofunika cholinga bwino. Muyenera chikutitsimikizira mchitidwe weniweniwo a kuwonda. Sikuti kuyembekezera kuti adzapita palokha kapena kuti ndondomeko adzakhala mwamsanga. Apa m'pofunika ukasintha kusintha njira ya moyo. Kodi kuonda? Free zakudya ndi vuto kwenikweni. Pambuyo cholinga, muyenera kusankha nokha kuti ndiwo malo odyera - osati kwa inu, komanso enaake shuga madzi, mafuta zakudya. Ndi zovuta. Ndiye muyenda pa njira zenizeni za mmene bwino kuonda popanda kudya pang'ono.
kudzera
Ngati wanu onenepa peaked m'zaka zingapo zapitazi, muyenera kudziwa mmene kuonda popanda chakudya ndi thupi, zoona, aliyense zolimbitsa thupi adzakhala kupanga kulemedwa kwambiri m'thupi. luso labwino nonse mukudziwa. Choyamba muyenera ndi chizolowezi kumwa malita awiri kapena atatu a madzi tsiku. Izi zidzathandiza thupi kubwezeretsa bwino madzi ndi matenda njira zonse kagayidwe kachakudya. Kenako ayenera kuchepetsa mchere wambiri. Kuti mchere chakudya, koma osati mochuluka monga kale. Poyamba zingaoneke zoipa, kenako thupi wayamba ntchito izo. Muyeneranso kudziwa kuti pali mbali yaikulu zoipa. Tiyenera kuphunzira kuphika okha. Kudya cholakwika theka, chifukwa ndiye kulemera sachoka ayi. Kutenga mulingo makapu, nachiyika tonse tikupita kudya. The chakudya ayenera mudzaze chikho, koma palibe kuposa ndalama zimenezo. Mawola awiri kapena atatu, mungakwanitse kudya chakudya kwambiri. Pakhoza kukhala mwamtheradi onse, chinthu chachikulu - kugwiritsa ntchito madzimadzi wambiri yoyenera si overdo chakudya. Choncho, Musalole moyo wapamwamba kuonda popanda kudya pang'ono.
Shuga akhoza m'malo uchi. Mwamtheradi sangathe kudya mizimu. Awa ndi malamulo zofunika zimene zingakuthandizeni kuonda, pamene mavuto thanzi. Choncho, katundu zonse zilipo ntchito, ndi kukaniza adzapindula yekha. Ndithudi, palibe ambiri kuposa ntchito. M'pofunika kubweretsa minofu kamvekedwe. Ngakhale tsiku madzulo kuyenda m'mphepete mwa msewu mofulumira angathe matenda kugona ndi kukhutitsa thupi la oxygen. Awa ndi luso labwino la akutiuza mmene kuonda popanda kudya pang'ono.