Wandiweyani ng'ombe: mmene vutoli

Wandiweyani ng'ombe - chilango chenicheni cha akazi ambiri. Choyamba, izo zikuwoneka si zabwino kwambiri, ndipo kachiwiri, pali zambiri mavuto pamene kugula nsapato pamene zipper nsapato wake, mwachitsanzo, si converge. ng'ombe wandiweyani molimba kubisala pansi zovala. Ndipo mkazi akufuna kuvala moyo wake Buluku wonse kapena chovala? Chinthu chimodzi ndi bwino - muyenera kupeza yankho la funso mmene kuchotsa mazira pa mapazi awo.

Dziwani izi. Aliyense akudziwa kuti kuwonda zambiri akuyamba kuchokera pamwamba, mwachitsanzo kukhala ndi contours Napempha kwa nkhope, manja, m'chiuno ndiyeno, ndi pamenepo pokha pakubwera kwa miyendo, ntchafu ndi matako. Choncho, zimaonekeratu: chiyembekezo kuti ng'ombe wandiweyani mwamsanga zoonda, ndi tanthauzo. Ife kuchita khama kukwaniritsa kufunika. Ndipo akatswiri si zolimbikitsa eni miyendo zonse, iwo amati chibadwa sizingathandizike. Ndiko kuti, mkazi aliyense ali ndi buku la mazira, amene angatchedwe osachepera izo, ndipo zimavuta kuonda pansipa iye.

Choncho, ngati mukufuna kudziwa ng'ombe wandiweyani, kulabadira kulemera okwana thupi. Kuchuluka kwa mafuta m'thupi ndi wabwinobwino? Ndiye, tsoka, sizingathandizike. Malamulo a thupi anapatsidwa kwa inu mwa chibadwa. Ngati ndinu wotsimikiza kuti nkhondo miyendo wochepa, inu muyenera kuchitapo kanthu.

Chotero kodi miyeso kudzakuthandizani kukwaniritsa kufunika? Choyamba kukaniza onse zakudya (lomveka). Onetsetsani kusunga boma madzi, komanso kuchita olimba, umene kupita pa moto mafuta. Kukhumudwitsa ndiponso waulemu kutikita, ndipo ndi malo vuto.

Pali mitundu zolimbitsa thupi, zomwe cholinga chake ndicho kuonda ng'ombe. Koma apa pali mfundo zina zabwino. Choyamba, voteji ndi contraindicated ng'ombe. Kuti ndi mphamvu Zochita sizigwira ntchito. Pankhaniyi, pali ngozi chabe amawapopa ng'ombe. Koma muyenera chifukwa chosiyana. Chachiwiri, malonjezo a akatswiri, akazi amene anafotokoza vuto, kungoti yofunika anatambasula ndi othamangitsa. Caviar stroyneyut chabwino, ngati munthu akuthamanga. Pa anatambasula elongate ulusi minofu. Chifukwa, mawonekedwe a ng'ombe bwino. Mungapeze zambiri anatambasula kokoka malangizo pa kapena yoga Pilates. Pofuna kuonda ng'ombe pa pake, muyenera kusankha kutali ndi zosinthika yake lumpha.

Pofuna kubweretsa zonse za mazira boma wabwinobwino, si koyenera kuti masewero olimbitsa thupi kapena kugula mtengo. Inu mungakhoze basi kupita pa zala zako ndi kugwera mmbuyo. Njira iyi ndi bwino kuchita reps 20 ndipo waika 4. Mukhoza kugwiritsa ntchito izo zonse kunyumba ndi mu ofesi, kotero kuphunzitsa ng'ombe wanu nthawi zonse. Njira iyi ndi zosavuta kusokoneza Mwachitsanzo, kuchita izo, nditaima pa masitepe, ndiko, ndi matalikidwe mkulu. Ngati mwaganiza kupita ku malo olimba, ndiye mu chipinda chirichonse ndi otsimikiza kupeza pulogalamu yoyeseza wapadera, amene adzakhala zothandiza ng'ombe zanu.

The vuto lalikulu ndi kuti, pamene ena Zochita mungathe kukwaniritsa zotsatira, ndi atali-zipatso. Choncho, ambiri amakonda kuchita kutikita. Kumene, iwe uyenera kutaya wina kuchuluka kwa ndalama, koma zotsatira zake zidzakhala upambana timayembekezera. Chinthu chofunika kwambiri - kupeza katswiri wabwino, osati ankachita masewera. Pa malonjezo a akazi osangalala amene anakwanitsa kukokera mwa kutikita ng'ombe, 10-12 magawo zokwanira buku awo n'chochepa ndi masentimita 4-5.

Ena madona amalangiza okutira. Ngakhale akatswiri kukana zotsatira za zatsopano zimenezi.

Ngati muli ndi ana a ng'ombe wandiweyani, kuti alipo kapena kuvomereza izo, kapena kuyesera kuti agwiritse ntchito malangizo anauyamba m'nkhani ino. Tanenani.