Balere zakudya

Pearl balere, amene ambiri amadziwika ngati ngale balere - ndi chimodzi mwa za zakudya zachimanga zothandiza kwambiri. Koma ngati nthawi zambiri alipo menyu amakono banja? Mwatsoka, palibe. Koma ngale balere angagwiritsidwe ntchito osati kwa yokonza mmodzi wa mbale ya nkhomaliro, komanso ngati chida kuwonda.

Balere zakudya sikokwanira kudziwika kwa anthu, koma ntchito mu masiku a unyamata wake wa grandmothers wathu.

Kodi ngale balere? Izi lonse balere mbewu, anasunga pambuyo processing envelopu. Popeza kuti balere lili kuwonjezera chakudya mapuloteni angapo a kufufuza zinthu ndi mavitamini zokhudza ntchito ziwalo zonse ndi kachitidwe, kutsimikiziridwa kafukufuku. Pearl balere mankhwala wowerengeka, amatchedwa amphamvu antibacterial ndi antifungal wothandizira.

Ndani balere zakudya, amene, mu maganizo ndiponso wathu, ndi akatswiri a zinthu zakudya yachilendo, ndi wina wa yotsika mtengo, komanso mmodzi wa bwino mu dziko osati?

The Gawo la chotero zakudya - ndi madzi, ndi ngale balere, iwo kukonzekera phala. Kuphika kwa nthawi yaitali, mpaka kasanu kuwonjezera M'BUKU. Ndi bwino kuthira monga chimanga ndi madzi madzulo ndi m'mawa kuphika popanda mchere ndi mafuta-free, pamene balere sudzakhala lotayirira. Ndi nthawi zakudya ayenera kutsata ndi masiku 5 mpaka 14. masiku osachepera asanu balere kudya kuwonda sadzakhala zotsatira, ndi koposera masabata awiri, n'kovuta kwambiri kuti azidya. Pa chakudya muyenera kumamwa kowirikiza madzi.

Pamene akatswiri a zinthu zakudya, thupi utachepa pang'ono mu masiku oyambirira, chifukwa cha kuyeretsedwa matumbo ndi excretion wa madzi owonjezera. Kenako mu tsiku lililonse lidzakhala kuwonda wa ku kilogalamu imodzi. thupi limayamba kuchotsa thupi mafuta, amene mosamalitsa kulankhula, ndi cholinga cha chakudya. Zothandiza chamoyo ndi msuzi okhala diuretic ndi odana ndi yotupa kanthu.

Kodi ndi makhalidwe ati choti Perlovka zogwira mtima? Choyamba, mu rump izo muli zambiri CHIKWANGWANI. Iwo utisambitsa ziwalo m'mimba ya poizoni anadzadza ndipo kumapangitsa ntchito zawo. Munthuyo amayamba kuona zachilendo lightness. Ngakhale bwino, iye amamvera pamene chifukwa cha ntchito za michere umatulutsa thupi, mkati mwa milungu iwiri m'thupi kuchotsa nkhokwe minofu adipose.

Balere zakudya ndi mbiri zili vitamini B, zomwe zimafunika kuwonongedwa kwa mafuta. Kuwonjezera pa Perlovka ayodini wokwanira, chitsulo, cobalt, nthaka, potaziyamu mchere ena ofunika ndi thupi. Ali ngale balere ndi kwa amino asidi lysine, zomwe zimafunika mapangidwe kolajeni. Ndipo kwenikweni amapereka elasticity khungu, ndipo chifukwa cha ichi pa izo sumangoyambika pambuyo m'makwinya a imfa mafuta.

Kuwonjezera vitamini B, ngale balere ali ndi assortment wolemera mavitamini ena: PP, C, E, A, D. The Kodi sizodabwitsa kuti, pogwiritsa ntchito balere chakudya, munthu wotaya kulemera, popanda kutaya ntchito.

Onse zabwino ndemanga balere zakudya za yekha zikusonyeza kuti n'zovuta kupulumuka ngakhale kwa masiku asanu. Ichi ndi chifukwa chakuti balere phala alibe kukoma tsaya.

Pali Baibulo chachiwiri balere zakudya. Si monga okhwima monga woyamba, komanso kwambiri. Umu ndi mmene menyu zikhoza kuwoneka ngati:
- kadzutsa balere phala ndi prunes;
- phala nkhomaliro ndi saladi masamba;
- kanyumba tchizi chakudya, wodzazidwa ndi uchi, yogurt.

Iwo koletsedwa ngakhale zakudya sewero balere: khofi, makeke, kusuta ndi mchere zokometsera, ufa ndi mankhwala Confectionery. Mukhoza Musaononge mchere.

Monga mukuonera, matenda ndi zofunika kwambiri ndithu, koma mapeto zotsatira ndi chidwi kuti mbeu chifukwa chokumbukira okha zosangalatsa.

Tsopano kusankha zako: amene amafunikira ang'ono chithunzi, ine ndikutsimikiza, angagwirizane ndi woleza mtima. Pambuyo ruzultaty, kwenikweni zedi!