Zakudya "7" - icho chiri?

7 Zakudya ndi achire kwambiri, umalimbana ayambe ntchito aimpso ndi ntchito bwinobwino. Komabe, nthawi zambiri ntchito ndi akazi amene ali wonenepa, chifukwa kuwonjezera pa zotsatira achire, limapereka zotsatira zabwino kuwonda. Ngati Pofuna kulimbana ndi kunenepa ntchito zakudya izi, 7 makilogalamu pa sabata kutaya - nkhani amapusitsa! Ndi pafupifupi mchere-free, otsika-kalori ndi chofunika, ndi anasamutsidwa mosavuta.

Zikuonetsa ntchito pa chakudya chimenechi

7 zakudya akulimbikitsidwa odwala matenda osiyanasiyana aimpso, kuphatikizapo glomerulonephritis, aakulu ndi pachimake akuti popanda kukanika aimpso mu gawo remitting zodabwitsa zina yotupa komanso kulira chikanga, lupus ndi kutupa, limodzi ndi edema. Mbali A pa chakudya chimenechi ndi anasiya mchere mu chakudya (m'malo kashiamu kapena potaziyamu ake salt), kuletsa zimam'patsa wambiri, komanso ulamuliro wa mapuloteni kudyedwa ndi madzi.

Kawirikawiri anatumizidwa zakudya akazi 7 woyembekezera, kuyambira kuwonjezeka mu kukula kwa chiberekero, zambiri kumachititsa exacerbation kulephera aimpso, edema, ndi chitukuko wotsatira wa pyelonephritis mastitis ndi matenda ena. zakudya Izi bwino pokodza, Iyamba otaya njira kagayidwe kachakudya, osati minofu impso, komanso mu ziwalo zina, amalenga yabwino kwa normalization wa ntchito impso, ndi pa zotupa awo n'kupita yotupa.

7 tsiku zakudya: mudziwe ambiri

zakudya izi ayenera kukhala mchere-free, ndipo zikuphatikiza yekha potaziyamu ndi calcium salt mu zipangizo poyambira (koma osati magilamu 2-3 pa tsiku). Kumwa mapuloteni (makamaka chiyambi nyama), chakudya mafuta ayenera kwambiri yafupika. Malamulo amenewa ndi pa thupi odana ndi matupi awo sagwirizana zotsatira zopindulitsa motani pothetsa kutupa impso. Supplementing ndi mavitamini, kuphatikizapo ascorbic asidi , ndi mavitamini A ndiponso B, ndi kulandiridwa.

№7 zakudya zakudya akhoza kukhala osiyanasiyana kwambiri, chifukwa umaphatikiza onse zipatso ndi ndiwo zamasamba, zonunkhira ndi zitsamba zina zomwe kwambiri pa njala wodwala ndipo adzakhala opindulitsa pa chimbudzi ake. Komabe, tiyenera kukumbukira kuti chakudya ayenera kukhala fractional ndi pamene gawo ili) mu abwino ndi - nthawi 5-6 pa tsiku). Iwo ali ndi makhalidwe komanso mwini ndondomeko kuphika - ayenera steamed mu uvuni, kapena kungoti kuphika. N'zothekanso Frying chakudya mu masamba mafuta kapena mafuta, koma simungathe kuwaletsa overcooking.

Mipweya ndi wokhutira caloric

Daily ponseponse zakudya zomanga thupi odwala -. C 80-90, momwe 50% ya kuchuluka ziyenera chiyambi nyama. Mafuta ayenera kudyedwa kuchuluka kwa magalamu 80-90. mu tsiku (nyama mafuta - osapitirira 70% ya ponseponse okwana). zimam'patsa wambiri yachibadwa, ngati chiwerengero chawo ndi 400-450 GR. patsiku.

Poyerekeza ndi mfundo physiologically wathanzi munthu, kuchuluka kwa vitamini C wambiri ayenera ziwonjezeke nthawi osachepera 3, vitamini A - 2 nthawi, vitamini zina kuti adzipeza - 1,5 zina br - nthawi 1,25. chiwerengero cha ataledzera wa madzimadzi patsiku sayenera oposa 1 lita imodzi.

Analimbikitsa zakudya zakudya ndi chakudya

Mapuloteni-free mkate wowuma chimanga, komanso mikate yoyera, tirigu chinangwa, anaphika popanda mchere;

Various Msuzi popanda mchere - masamba, zipatso, masamba;

Nyama ndi nsomba (yekha Taphunzira yophika) - nkhuku, kalulu, ng'ombe, Turkey ndi nyama yamwana wang'ombe, komanso Pike, roach, duwa m'nyanja zikuluzikulu nsomba ndi Pike.

Mazira ndi ena ofanana - omelets mapuloteni zina mbale, koma palibe dzira oposa mmodzi patsiku..

Mkaka - mwanjira iliyonse, koma zedi zochepa.

Masamba ndi zipatso - yekha yophika ndi mtundu.

Mbale pasitala ndi sago (mkaka kapena madzi) monga casseroles, puddings, cutlets, dzinthu, mpunga, etc.

Analimbikitsa kudya mafuta onse, kupatula refractory, ie, nkhumba, ng'ombe ndi mutton. Kuyambira zokhwasula-khwasula analola, zipatso ndi masamba saladi, saladi, wodzazidwa ndi masamba mafuta, nsomba ndi nyama yamwana wang'ombe aspic, wofatsa tchizi.

Zitsanzo zosankha tsiku, omwe akuonetsa zakudya 7:

Pa kadzutsa loyamba: curd tchizi - magalamu 120, wofumbutuka buckwheat ndi batala, poterera kwambiri ndi tiyi mkaka.

Nkhomaliro (nkhomaliro): dzungu phala ndi semolina.

Nkhomaliro: msuzi veggie - ½ servings, mbatatesi zokazinga, yophika nyama ndi zipatso compote, wopangidwa yekha wa zipatso ndi chosakaniza.

Pa nkhomaliro: anaphika apulo ndi karoti burgers.

Chakudya: risotto zipatso - ½ servings.

Usiku: 1 chikho chernoslivnogo odzola.