Slimming zakumwa

Pofuna chithunzi abwino ambiri a ife limakonza zinthu zolakwika. Pofuna kuchepetsa thupi, amuna ndi akazi kuganizira zakudya, koma pa lawo Ndikulichepetsa. Nkosafuna kunena kuti njala - si njira kuonda, koma Komabe, anthu ambiri molakwika kupitiriza "njala kuponya", kukhala mode yachibadwa. Aliyense wa ife ayenera kudziwa ulamuliro wina losavuta: kulimbana chithunzi abwino wochititsidwa kumbali zonse, ndi chimatilekanitsa moyenera mphamvu, ndi masewera, ndi kukhulupirika. Koma pali chinthu china chofunika kwambiri zokhudza liwiro ndi mphamvu ya kuwonda - madzi. Mu ndondomeko ya kuonda ndi madzi amapita kulemera onse owonjezera, choncho m'pofunika kumwa kwambiri. Ngati kotunga wabwinobwino wa madzi pa tsiku mlingo wa malita 2-2.5 osaphatikiza timadziti, cocktails ndi khofi, ndiye wakukhala pa chakudya, m'pofunika kumwa zambiri. Pamafunika madzi naye poizoni onse, mafuta ndi poizoni, mofulumira amachotsa iwo m'thupi, kutsuka ziwalo, kuyeretsa khungu ndi magazi. Apo ayi, pakalibe yokwanira madzi m'thupi munthu akalandira kulemera, ndi mchere ndi poizoni kudziunjikira mu zimakhala.

Kumene, patsogolo n'chapafupi kapena osakhala enaake madzi mchere. Koma uwu si kumwa yekha kuti ndi othandiza kwa kulemera imfa. Kodi kumwa kuonda? Zakumwa kwa kuwonda - ndi wobiriwira, timbewu tonunkhira, ginger wodula bwino tiyi, masamba, mwatsopano timadziti, yogurt, hydromel, mead, mkaka, kvass, youma vinyo wofiira, odzola a oatmeal. Ndi zakumwa izi kuwonda adzakupatsani inu maonekedwe abwino popanda vuto thanzi.

Madzi - njira zophweka kwambiri, kumalimbikitsa kumaliseche kulemera owonjezera. Mu madzi, palibe zopatsa mphamvu ndi mafuta. Madzi amachepetsa kumverera njala, nchifukwa chake Akatswiri a zakudya amati Mphindi 20 musanadye chakudya kumwa madzi. Ngati nthawi zonse kugwira pamawu ichi, muona kuti amadya nkhomaliro kapena chakudya n'chochepa kwambiri mbali. Nthawi chimachitika mwa njira yotero kuti thupi kukusokonezani kumverera chifukwa cha njala ndi ludzu, kotero kachiwiri m'pofunika kumwa madzi, ndiyeno kokha kupita ku gome.

Green tiyi. Slimming tiyi wobiriwira ndi amazipanga ogwira. Zimandilimbikitsa amachotsa poizoni, normalizes kagayidwe. Ngati mukufuna khofi kapena tiyi, pa nthawi ya chakudya ayenera anasiya. Green tiyi mosavuta m'malo zakumwa mumaikonda. Chinthu chachikulu ndi chakuti tiyi akhale shuga kapena mmalo ake. Ngati inu simungakhoze kuchita popanda lokoma, kuwonjezera tiyi supuni uchi.

Mwa njira, akumwa anapangidwa kuchokera uchi ndi sinamoni si zoipa kwambiri kuposa wobiriwira tiyi ali ubwino pa thupi. Honey ndi sinamoni Iyamba njira m'mimba, kumva njala. Konzani mead lophweka. Theka la supuni ya tiyi ya sinamoni Thirani madzi otentha ndipo mulole izo brew. Pambuyo yozizira, kuwonjezera uchi ndi kusiya firiji kwa maola 2. Muyenera kumwa chakumwa pamaso kadzutsa. Chinthu chachikulu tiyenera kukumbukira kuti inu simungakhoze kuwonjezera uchi madzi otentha, udzawononga katundu opindulitsa. Ndi bwino ngati madzi ofunda kapena ozizira.

Kefir - mmodzi kwambiri madzi, katundu phindu limene aliyense amadziwa. Popular woimba mwakhama kulimbikitsa kefir zakudya, kukakamiza anthu kugula katundu lonse la otsika-mafuta masitolo yogurt. Kefir normalizes m'mimba kudya ndi kuchotsa komanso chakudya ndi chakudya. Ikani kefir zakudya sayenera masiku oposa 2, mwinamwake mukuyembekezera bloating ndi mavuto m'mimba.

Slimming tiyi ndi ginger wodula bwino ndi mogwira zakudya komanso. kagayidwe kuwongolera, kulimbikitsa chitetezo cha m'thupi, kuyeretsa kwa thupi - izi ndi mavuto a kumwa. Chinsinsi kukonzekera ndi losavuta: supuni zitatu ginger grated, spoons awiri uchi, mandimu wodzazidwa ndi madzi ofunda. Kumwa zakumwa ginger wodula bwino ayenera kukhala asanadye.

Zakudya zakumwa ndi pafupifupi katundu chomwecho, kotero kuti kumwa, kusankha yekha kwa inu. Chinthu chachikulu ndicho kukumbukira kuti zakumwa kwa kuwonda si chifukwa cha chakudya. Imeneyi ndi mnzake kwa zakudya chachikulu. Yesetsani wekha ndi thupi lanu.