Mavitamini kwa amuna: kodi ndi zothandiza kudziwa?

Iliyonse munthu ano zosiyanasiyana nkhawa. Ntchito, maudindo a m'banja, kuonetsetsa zinthu bwino ndi zambiri. Nthawizonse kukhala mu mawonekedwe, aliyense woimira theka amphamvu a anthu ayenera kupereka thupi lanu ndi kufufuza zinthu zonse zofunika. Ndipo mu nkhani iyi, kulabadira mavitamini wapadera kwa anthu tinapangidwa yotithandiza chitetezo cha m'thupi ndi kukhalabe zolimbitsa thupi.

The zigawo zikuluzikulu zomwe zimapanga mankhwala awa, kuti bwino kuthandiza kugonjetsa maganizo ndi kutopa, komanso amathandiza kuti kukana kwa mitundu yosiyanasiyana ya matenda.

Amene mavitamini kwa amuna sayenera kutenga? Aliyense dokotala woyenera kudzera kafukufuku mosavuta kudziwa zenizeni kufufuza zinthu ndi mchere akusowa chakudya, komanso zofunikira kwambiri m'thupi kwa mphindi. Malinga ndi zotsatira zake, iye adzaika mavitamini bwino kwa amuna. Nthawi zambiri, zakudya zovuta monga carotene, retinol, ascorbic asidi, zinthu za gulu E, B ndi C ndi wofunika amuna ndi mme- zinthu monga selenium, magnesium ndi nthaka.

Ascorbic asidi timapitiriza chitetezo cha m'thupi, kukonzanso makoma chotengera ndi zabwino bwanji ntchito ya umuna. Mavitamini amuna Gulu A ali ndi udindo normalizing ntchito za machende, ndi zinthu za gulu E opindulitsa zotsatira pa dera kugonana. Zinthu za gulu B ndi gwero labwino koposa mphamvu. Selenium othandiza popewa chitukuko cha matenda osiyanasiyana monga khansa (monga khansa ndi Prostate), nthaka ndi mtsikana kupanga testosterone - wamwamuna kugonana timadzi, ndi magnesium chofunika kwa mtima liziyenda bwino.

Kulunjika wa kugonana mphamvu ya thupi ndi yakuti muyenera mphamvu kwambiri kuposa akazi. Choncho, mlingo wa kufufuza zinthu zosiyanasiyana mankhwala monga mavitamini amuna, adzakhala yosiyana kuposa atsikana. Mwachitsanzo, lero pali ambiri kachitidwe, anakonzedwa kuti othamanga ndi anthu moyo yogwira.

Malinga chimodzimodzi momwe masewera wakhala munthu, mmodzi kapena mankhwala ena adzapatsidwa mwayi. Mwachitsanzo, thupi la munthu, omwe akumenya nawo nkhondoyi, ayenera okwera Mlingo mchitidwe B1. Ndi vitamini imeneyi amalimbikitsa minofu mofulumira kukula. Komanso, makampani ano mankhwala anayamba mavitamini ndi amuna a misinkhu yosiyanasiyana - ana ndi achinyamata akulu. Choncho, anyamata amene angobwera mu msinkhu, n'kofunika kwambiri kutenga okwanira kuchuluka kwa retinol tsiku. Kukhalabe ntchito yapamwamba ubereki amafuna kuti anthu onse amuna vitamini C. kusowa limayendera zili mu thupi yochepa sayenda wa spermatozoa ndi kuchepetsa chiwerengero chawo.

Modern opanga makampani kupereka zambiri zosiyanasiyana mayunitsi kwa amuna. Komabe, kuwachitira ayenera kukhala ndi udindo, chifukwa mankhwala ndi oyenera munthu wina singakwaniritse wina mwangwiro. Sankhani bwino vitamini zovuta ayenera ndikuphunzitsidwa kuti zigwirizane ndi makhalidwe munthu aliyense payekha. Tsopano inu mukudziwa zomwe mavitamini kwa amuna ndi zofunika!