Amene mavitamini zofunika m'mwezi wa March, ife kusankha saladi zolondola

Mu March, thupi likuzifuna mavitamini ndi kutentha. Ndipo ngati ndi chikondi kupita ku mayiko akutali, mavitamini angapezeke pa maalumali wathu. Chinthu chachikulu - kudziwa choti.

Kabichi - ndi masamba amunamuna amalowerera kupulumutsa zotsala za mavitamini, ngakhale mu March, miyezi ingapo yokolola. Choncho musaiwale coleslaw (kwa iwo bwino phala ya mnofu kabichi ndi manja mchere). Simmer bwino pa moto sing'anga, ndi mwachangu pano - pa amphamvu, koma mofulumira kwambiri.

Oxtails - mpaka posachedwapa mankhwala Zinali zovuta kupeza misika wathu ndi opha nyama, chifukwa iye sanali otchuka. Ndipo tsopano - chifukwa ndi kuchepekedwa. Choncho, popeza anakonza mbale wa oxtail ndi bwino kukambirana ndi wogulitsa kugula - kumufunsa kusiya kaye katunduyo kwa inu wambiri lamanja.

Kiranberi - pofika kumapeto kwa dzinja, ndi mmodzi mwa anthu ochepa "lenileni" zipatso m'tchire, wakula mu chilengedwe, osati mu hydroponics. Pansi makhalidwe abwino, cranberries zikhoza kusungidwa kwa miyezi mu mawonekedwe mwatsopano, koma nthawi zambiri ife tikuziwona izo mazira. Defrosted pamaso kuphika cranberries safuna - kupatula ngati inu kuchiika saladi.

Pansipa timapereka inu angapo maphikidwe kuphatikiza kukoma awo akhoza olumikizidwa kwa mbale yaikulu monga gazpacho kapena saltisons. Atakonza mbale zonse monga mwa maphikidwe a nkhani yathu, ndinu wotsimikiza obzavedetes ndi uthunthu wonse wa mavitamini, ndi kuperewera kwa vitamini kodi inu nestrashen, kuwonjezera, akonzedwa a kukoma adzapeze osati inu koma wanu alendo onse ndi abwenzi. Sankhani okha chakudya wathanzi, ndi thupi lanu nthawi zonse odzaza ndi mphamvu.

Kabichi saladi ndi cranberries

Chinsinsi 4 servings

finely kwambiri kuwaza mutu waung'ono wa kabichi. Kuwaza ndi mchere ndi shuga, chipwirikiti, gwiranani chanza ndi tiyeni tiyime kwa mphindi 5-10. Nthawiyi, kusema n'kupanga woonda 1 katungulume apulo golide. Chotsani peel ndi 2 malalanje lalikulu, kudula peel, kudula fillet kagawo pakati mafilimu. Sakanizani madzi a theka ndimu lalikulu ndi zest lalanje ndi 1 tbsp. L. uchi. Sakanizani kabichi, apulo, ndi magawo lalanje 1-2 ochepa atsopano (unfrozen) cranberries. Kuwaza ndi timbewu finely akanadulidwa (masamba okha opanda zimayambira) ndi kutumikira.

Msuzi ndi oxtail

Chinsinsi 8-10 servings

Ikani chiwaya 1 lalikulu oxtail, kusema mbali 5-6. Thirani 2.5 L madzi ozizira kwa chithupsa ndi kuchepetsa kutentha kwa osachepera. Chotsani chithovu, kuwonjezera mchere, kudula mu theka karoti ndi anyezi ndi kuphika, anaphimba maola 2. Padakali pano, finely kwambiri kuwaza mutu waung'ono wa kabichi, kuchotsa mapesi. Kusema n'kupanga woonda 2 yaing'ono kaloti 1 lalikulu anyezi. Mwachangu kaloti ndi anyezi mu mafuta ndi masamba, kwa 10. Usatong'olere msuzi, kuchotsa anyezi yophika ndi kaloti. Chotsani nyama mafupa mu tiziduswa tating'ono ting'ono. msuzi anaikidwa yokazinga anyezi ndi karoti, kubweretsa kwa chithupsa ndi kuphika kwa mphindi 5. Yikani kabichi ndi nyama, kuphika kwa mphindi 10. 1 kuwaza lalikulu wobiriwira mtengo (katsabola, parsley, mapira) ndi adyo 3 cloves, kuwonjezera msuzi, mchere. Zimitsani kutentha, kulola kuima, anaphimba kwa mphindi 15.