Kodi kusiyanitsa Chinsinsi friedge Beet? Tikupereka Mabaibulo atatu a mbale mwachizolowezi

M'chaka ali otchuka kwambiri soups ozizira. Pakati pawo malo oyamba ndi, ndithudi, chete. Otsatidwa ndi mbale choyamba cha tomato ndi Beets. onse zosakaniza soups chilimwe, kawirikawiri ntchito mu mawonekedwe a ufa. Tikupereka inu mankhwala friedge Beet anapatsidwa m'nkhani ino, mu Mabaibulo atatu. The choyamba pamaso zidutswa sliced masamba, wachiwiri anali ngati msuzi puree, ndi original wachitatu ntchito m'munsi madzi a lalanje madzi. Iwo onse ali chinthu chimodzi zothandiza mbali - ndi machulukitsidwe zigawo zikuluzikulu atsopano vitamini. Wokongola mtundu wa mbale chifukwa mwachuluka amadalira mthunzi masamba, kotero ntchito mdima wofiira ndi amtundu wina mitundu.

Woyamba Chinsinsi friedge Beet

mankhwala:

- awiri pakati-Beet;

- mbatata anayi;

- karoti;

- awiri atsopano nkhaka;

- wina ndimu;

- gulu la katsabola atsopano;

- Green anyezi;

- olimbika yophika mazira atatu;

- mchere.

kukonzekera

Mizu woyera ndi chithupsa mpaka wachifundo. Pambuyo yozizira, kudula masamba mu cubes yaing'ono. Msuzi kupsyinjika ndi muyeso za awiri malita. Lembani kuphika madzi comminuted Beet, kaloti ndi mbatata. Tiyeni kukhala firiji kwa theka la ola. Panthawi imeneyi, kutha nkhaka Julienne. Ndi kulemera, kuwonjezera akanadulidwa katsabola ndi anyezi, sakanizani bwino. Chotsani friedge ndi kugwirizana ndi yophika misa msipu watsopano, mchere, Finyani mandimu mu izo. Thiabendazole angagwiritsidwe ntchito pokonzanso kukoma shuga. Asanayambe kutumikira, kuika pa theka lililonse yophika mazira m'mbale.

Puree friedge: chokhalira ndi beetroot yachiwiri

Mtundu yowala ndi wosakhwima kukoma kwa mbale chidwi ambiri. Pansipa Beet Chinsinsi friedge zimaphatikizapo kugwiritsa ntchito blender ndi kupeza puree kulemera. Ngati inu simutero, inu mukhoza kugwiritsa ntchito grater chabwino kwambiri, ndipo blender.

mankhwala:

- wina Beet;

- theka ndimu - lonse mwatsopano anyezi;

- chikho wowawasa kirimu;

- magalasi atatu a madzi wozizira yophika;

- mchere.

kukonzekera

Wiritsani Beets mpaka yophika kwathunthu. Utakhazikika masamba kudula mutizidutswa tating'ono ting'ono ndi malo blender. Palinso kuika anyezi ndi wowawasa kirimu. Ankakonda kutenga litchowa, kuwonjezera madzi, mandimu ndi mchere. Apanso kusakaniza bwino mpaka misa homogeneous. Kutumikira wowawasa kirimu supuni ndi zokongoletsa ndi sprig a parsley kapena chives.

Wachitatu Chinsinsi friedge Beet

Njira imeneyi adzakhala anadabwa kwambiri ano zimalimbikitsa. Beets watsopano (1 pc.) Pre rubs grated ndi yokazinga mu masamba mafuta. Unyinji utakhazikika ladzala ndi madzi braised lalanje (a galasi). osakaniza lidawonjezeredwa makapu awiri madzi ozizira yophika. Mu friedge amatsanulira kulawa tsabola mwatsopano kuuluka ndi mchere. Anatumikira kulowetsedwa mu firiji kwa ola. Pamwamba pa mbale ali chokongoletsedwa ndi sprig la timbewu tonunkhira, ndi supuni ya yogurt unsweetened.

Mukhozanso kuphika friedge wa Beets kuzifutsa. Chinsinsi, zimene zinaphatikizapo chigawo chachikulu ndi kukolola yozizira grated misa, amalola kusiyanitsa menyu ndi chilimwe zokonda atsopano mu nyengo yozizira. Sangalalani soups chakuya vitamini!