"Evalar" - Green Slimming Coffee

"Evalar" (wobiriwira khofi) - ndi enaake zakudya zimenezi kungakuthandizeni kuonda. Unroasted nyemba khofi muli chlorogenic asidi, ndi zambiri mpaka 10%. Kuti kumathandiza kuti kufulumiza kagayidwe ndipo kuli ndi ubwino pa kuwonongedwa kwa mafuta. Kuchokera m'nkhaniyi mudzaphunzira mwatsatanetsatane momwe brew wobiriwira khofi kwa kuwonda "Evalar", kusiyana ndi zothandiza, komanso mlingo wa mankhwala.

Kodi kukonzekera chakumwa

Akatswiri a zakudya amati kudya makapu 2-3 khofi wobiriwira patsiku, kuti zinachitika motsatira malamulo. Choyamba muyenera pogaya za supuni imodzi ya tirigu, inu mulandira teaspoons 2 a zipangizo. Kamodzi angathe kukonzekera mowa Turku, French-atolankhani kapena kungoti mu makapu ceramic.

Kuti muziphika khofi wobiriwira bwalolo kutsanulira zipangizo mu miphika (Turk), kutsanulira kapu theka la madzi ndi kuvala kutentha sing'anga. Muziganiza ndi kuonetsetsa kuti madzi si wiritsani. Pambuyo thovu adzawonekera, mbale ayenera yomweyo kuchotsa kuchokera kutentha ndi kutsanulira kumwa mu chikho. Mwatsoka, "Evalar" (wobiriwira khofi), komanso wina zofanana, osati osiyana kwambiri amakambirana, kumwa chizolowezi ndi yovuta mokwanira, makamaka chifukwa shuga ndi mkaka sayenera kuvala. Pang'ono kusintha kukoma chingathandize uzitsine sinamoni kapena cloves kapena mandimu. Ngati mwaganiza kuti khofi French-atolankhani kapena bwalo, 2 teaspoons milled tirigu anaika mbale, ndi kudzaza madzi si kotentha (kutentha ayenera kukhala pafupifupi 90 madigiri), kulola kuima Mphindi zochepa - ndi wokonzeka kumwa.

Kodi wothandiza "Evalar" (wobiriwira khofi)

Malinga ndi kafukufuku amene amachitika 2012, unroasted nyemba khofi, kuwonjezera pa zomwe zili pa iwo yambiri zidulo chlorogenic ndi lopangidwa ndi amino zidulo, antioxidants ndi mavitamini. Kuti ndi bonasi kwa kuwonda inu kupeza wokongola, chonyezimira tsitsi, khungu labwino ndi achinyamata, komanso mavitamini, amene ali kofunika kukhalabe m'thupi pamene kudya pang'ono. Komanso, khofi wobiriwira amathandiza magazi milingo mafuta kuchepetsa. Plus, chifukwa zili Kafeini chakumwa invigorating. Komanso, ambiri amanena kuti kumwa Sachita kudya. Ngati inu kutenga pafupifupi kuwonda, ndiye 1 mwezi ingestion mowa inu mukhoza kuonda mwa 2-6 makilogalamu kapena kuposa. Chiwerengerochi okhazikika kudzadalira kulemera koyamba thupi (ngati ali wamkulu mokwanira, ndipo kuchotsa inu makilogalamu zambiri), ngati inu Imwani zonse ndi kusunga ngati chakudya, kapena mwina kudya bwino m'kati mwa mowa khofi chifukwa kuwonda. akatswiri a zinthu zakudya ambiri amanena kuti chakumwa palokha - yekha chithandizo kwa phukusi la njira zothetsera kulemera. Green khofi - izo ndi adjunct kuti zakudya osati m'malo yake.

Green mapiritsi khofi "Evalar"

Ngati mwaganiza kuti kumwa, ndi Tingafinye wa nyemba unroasted mtengo khofi, ndiye kumbukirani kuti mlingo otero mowa - 1200-1600 mg wa pa tsiku, ndipo si koyenera kuti upambana. Kuchokera pa deta, Mlengi akuonetsa kuti kutenga piritsi 1 m'mawa ndi madzulo. Sukuluyi kumatenga mwezi 1. Pamene ntchito zonse, kutenga nkhani yakuti mwezi usanathe inu mwina kusunga chakudya kapena monga kudya bwino, mukhoza kutaya mpaka makilogalamu 5-6 kulemera owonjezera. Kumene, "Evalar" (wobiriwira khofi) - uyu si chozizwitsa mankhwala, koma ndi njira yoyenera nkhani ya ndiyotani pakuchotsa makilogalamu owonjezera kungakuthandizeni. Makamaka mankhwala pakokha zachilengedwe kwathunthu ndi lilibe zina zilizonse yokumba.