Ogonetsa popanda mankhwala: pali njira ina

M'dziko pali zambiri zochitika ndi mikhalidwe imene vuto angathe izmuchivat anthu tulo. Zimayambitsa chachikulu cha imfa ya kugona, malinga ndi madokotala mtima ndi ubongo matenda, mavuto ndi mapapo ndi kapepala kupuma, komanso ubweya mankhwala osokoneza bongo, ambiri amene ali ndi chuma chokhala. N'chifukwa chake, kale liwiro kwa ogulitsa mankhawala ndi kugula ogonetsa popanda dongosolo, m'pofunika dokotala ndi kukhazikitsa zofunika chifukwa cha kusowa tulo.

Tiyenera kukumbukira kuti aliyense ogonetsa pa kauntala kapena zotchulidwa dokotala ndi amphamvu psychotropic kanthu. Iwo nzomwerekeretsa ndi wodalira zokwanira zimene chivomereza akulakalaka mankhwala osokoneza bongo, ndi zina kungachititse kuti imfa, samalani kwambiri kutenga wothandizila ngati pharmacological. Ndi bwino kuthana ndi imfa ya kugona akonzekeretse njira yosavuta koma nthawi anayesedwa. Muyenera kupita kukagona ndi kumverera katulotulo. Sikuti kuti alange thupi, kuchititsa kugwa tulo - m'malo kuchita chete, wonyong'onya chibwenzi, zomwe zimachititsanso kumverera katulotulo. Khulupirikani kwa anapereka kugona mode, ie, kugona ndi kudzuka nthawi imodzi ndi kwa nthawi inayake, ngakhale kumapeto kwa sabata. Samalani kupuma masana, ngati simungathe kugona usiku. Izo zimawasokoneza ndi yosemphana ndi circadian mungoli mode, chimene chiri chofunika kwambiri ndi tulo. Tengani pamaso yogona ofunda ulesi kusamba, kumwa chikho cha mkaka ofunda kapena kuwerenga masamba angapo a buku ankakonda - Mwachidule, kulenga mwambo kuchoka ku tulo, amene mumasangalala, ulesi ndi thupi ululu.

Sititha kugula ogonetsa popanda kuuzidwa? Mfundo imeneyi si vuto, chifukwa pali zambiri zachilengedwe zimene zimachititsa kuletsa thupi ndi kuchotsa yotopetsa tulo. Amenewa ndi valerian anapereka mankhwala aliwonse mu mawonekedwe a mapiritsi kapena kulowetsedwa. Mukhoza kuphika zodabwitsa awo mankhwala zochokera muzu valerian - ndi Mulimonsemo siyidzatipweteka inu, koma chingatithandize kupirira osati ndi kusagona tulo, koma ndi mtima mungoli matenda, kukhumudwa ndi zotsatira za maganizo.

China chabwinobwino ogonetsa popanda mankhwala - Partin valerian kapena mwala, nthawi zingapo zosavuta kuposa alipidwa "valerian" mapiritsi. Lipindulitsa normalization tulo ndi othamanga kuthamanga Baikal skullcap, decoctions wa Anakweranso ndi oregano. mankhwala zodabwitsa akatswiri madokotala kuitana - supuni mmodzi wa ichi zamatsenga mankhwala achilengedwe, kudya chakudya, ndipo palibe tulo angayesere maganizo.

Chabwino, mu njira imeneyo, ngati tatchulazi sachiza, mungathe kugwiritsa ntchito ndondomeko mankhwala. Komabe, amayesetsa kugula ogonetsa popanda kuuzidwa - zingakhale osati achabechabe, komanso zoopsa, kapena, mu zikafika poipa, kusankha mankhwala otchedwa "kuwala." Mwachitsanzo, mankhwala "melaxen", ali ndi chikoka ofooka kwambiri ogonetsa kapena "Amitriptyline" imene pansi wamanjenje dongosolo ndi facilitates kusintha kugona. Izi mankhwala yoletsedwa zogulitsa popanda mankhwala, koma pharmacies ambiri zina kuphwanya lamulo limeneli.

Ngati sakhulupirira mankhwala ndi mankhwala mankhwala kapena ogonetsa popanda mankhwala sachitira ndi ubwino, m'pofunika kuti ayesere kutenga mankhwala sedative. Iwo akuchita pa wamanjenje dongosolo, kuthetsa ake, kuthetsa ubongo ku excitability ndi nkhawa, mosavuta ndipo mofulumira, kotero kuti kusintha mu "ufumu wa Morpheus."