Ine - zimene ndimadya, kapena chifukwa tikamapita ku chakudya

kuwonda mutu lero amanditenga akazi ambiri, ndipo ngakhale anthu osati zomwe zikutsalirazi kumbuyo chawo chofuna kukhala okongola ndi othamanga. Zakudya, kukonzekera slimming, maphunziro mu masewero olimbitsa pa njira zosiyana - zonse kukhala mbali ya moyo wathu ndi kulimbikitsa mwachangu pa TV. Mwatsoka, vuto la anthu sinditi kutali. Pali nambala yaikulu anthu amadwala kukhala onenepa. chifukwa lagona mu zakudya cholakwika. Akufika kuchita pozindikira zimenezi, munthu wayamba kuganiza za momwe kusiya zoipa, koma mankhwala wokongola. Mu mawu ena, monga chifukwa tikamapita ku chakudya. Kodi zimenezi zingatheke ndi zotsatira linaopseza thupi lathu? Zonsezi kuthana ndi inu lero.

Ndipo kuli kofunika?

ndi chakudya cha thupi lathu zimene? Ngati kutaya chakuti chofufumitsa ndi soseji - ndi chokoma, si zomveka njira. Chakudya - gwero la mphamvu, amene kugwiritsira ntchito ziwalo zonse ndi machitidwe a thupi lathu. Choncho, funso mmene chifukwa tikamapita ku chakudya - ndi sitepe yoyamba kudzipha. Koma pano pali chachiwiri, chimodzimodzi chidwi funso: "Kodi mtundu wa chakudya mukutanthauza"

Dzinthu, zipatso ndi ndiwo zamasamba, yophika nsomba - onse magwero kwambiri zomanga thupi, chakudya komanso mavitamini. Kukwapulidwa kirimu margarine ndi chokoleti glaze - zonse ndi transgenic mafuta kuti palibe payload si wonyamulidwa, koma zokongola anaika pa m'chiuno ndi m'chiuno.

Kodi mapeto angaonere

Ndiko kuti, likukhalira kuti tiyenera mbali yokhayo ya madyedwe chakudya, ndiye ife osati kukhala wathanzi, komanso pohudeem kudya mokwanira. Komabe, anafunsa funso lovomerezeka: "Kodi chifukwa tikamapita ku chakudya bwino kusankha?" Kukonda chakudya wathanzi ndipo nthawi yomweyo kuti asiye kukonda khirisipi, timagawo yokazinga ndi chokoleti - akuchitira weniweni. Mukakhala azolowere kudya mwa njira ina, thupi kumvetsa kuti iye anali bwino.

Kuthamanga kwa dokotala!

Popeza chifukwa tikamapita ku chakudya zingakhale zovuta zokwanira, tiyeni tikumbukire kuti kulinso woopsa kwambiri. Wotsimikizika okha kuti chakudya - ndi Gwero la zoipa zonse, ndi kuyambira kudana ndi mtima wanga wonse, munthu amalandira matenda zovuta amatchedwa matenda a anorexia. thupi chabe ikutha kugaya chakudya, ndi kuyesa kumeza osachepera chidutswa kumabweretsa kusanza. Anorexia chaka amadzinenera miyoyo ya atsikana amene amasowa mukufuna kukhala zitsanzo.

Choncho, safuna mwakhama kubala pa matenda oopsa. Inu muyenera kukaona kadyedwe oyenera amene adzamvetsa chifukwa kuwonda anu (ngati), utithandiza dongosolo la chakudya ndi thupi.

Kuthamangira ku dokotala wa!

Nthawi zambiri, kulemera owonjezera amachokera chakuti zakudya zokoma munthu ayesera azilipira kwa akusowa maganizo abwino. Pankhaniyi, phunziro la kusankha si monga chimanga kapena kulundirana masamba ndi chofufumitsa ndi burgers, kola ndi chokoleti. Ngati anali chakudya, anatero, akayanjana yomweyo nthawi. Komabe kuti kaya anthu anayesa iye akadali mu sitolo akudutsa kauntala ndi yogurt ndipo analamula kuti Dipatimenti Confectionery.

Pa nkhani imeneyi, bwino kuthandiza misala, zomwe n'zotheka kukhazikitsa zifukwa woona kwa kusakhutira, komanso kusintha mthupi mwawo. Munthu amaphunzira kudana yekha, kudya zakudya zosapatsa thanzi kuti ndi maziko a anorexia okha, ndi chakudya zoipa. Kutsirikidwa akhoza kuthandiza kumanga piramidi wa makhalidwe njira yatsopano, ndi kumafunsa izo mwanjira thanzi la moyo ndi chakudya mulingo woyenera.

Mankhwala kugwirizana ndi kudana ndi chakudya

Pali ambiri, ndipo ambiri a iwo ndi osamveka kapena amagulitsidwa ndi mankhwala. Ndipo izo nzoona kwambiri. Fashion blockers zopatsa mphamvu (chakudya ndi mafuta) alibe mphamvu pa kudya. Ngakhale amanga wina kuchuluka kwa mphamvu, alibe mphamvu pa khalidwe kudya.

The chachiwiri lalikulu gulu akhoza ankamuona ngati mankhwala kuti asanze ndi kutsekula m'mimba. Izi achuluka teas mankhwala, komanso apomorphine ndi ena ofanana. Kugula popanda mankhwala n'zosatheka. Akamanena za mmene momveka bwino: m'mimba limodzi ndi ululu, kunyansidwa ndi kufooka. Kusanza komanso subala zikamera kudya. Choncho, palibe wopanda. Komanso, kusanza chifukwa sulphate mkuwa ndi nthaka, ndi Lycorine pectolite, emetine.

Thandizo ndi chilengedwe

Ndipo ngati pali udzu, kuchititsa tikamapita ku kudya? Ndipotu, mungapereke chitsanzo cha mankhwala ofewetsa tuvi chomwecho onse, kenako m'mimba mukupweteka ndipo sindikufuna kuti masiku angapo. Zotsatira si wosangalatsa kwambiri komanso zothandiza kwa thupi, koma izo ziri. Komanso, pali zitsamba oopsa amene adzachititsa kufooka, nseru, kusanza, koma iwo ndi bwino nthabwala, chotero ife sudzapereka mayina awo m'nkhani ino.

Mu nkhokwe anu zitsamba bwinobwino kuthandiza kupirira kudya. Izi fulakesi mbewu, amene yapitirira mmimba umakaniko kutenga malo kwambiri ndi limakupatsani kudya kwambiri. Mofananamo likukhudza marshmallow mizu. Komanso, inu mukhoza amalangiza decoction wa masamba a rasipiberi, sitiroberi ndi liziwawa St. John, lobaya nettle, ndipo anauka m'chiuno. Iwo penapake zingachepetse njala ndipo lili zambiri mavitamini.

zidule othandiza

Ife - pa zimene tikudya. Choncho, funso mmene chifukwa amadana ndi kudya kuonda, si olondola kotheratu. Ndi bwino kufunsa za mmene realign zakudya zanu ndi kuzipanga izo zothandiza kwambiri. Pali njira zimene zingakuthandizeni:

• Kutaya zonunkhira, sauces, ketchup, mayonesi. Shuga uli kuno. Odzola ndiwo zochuluka mchere ndi mkaka, kanyumba tchizi ndi zipatso - chonde, koma popanda maswiti mwachizolowezi. Mwatsopano chakudya sayambitsa chikhumbo chofuna kudya kudya kwina? Akatswiri ena amalangiza kuwaza chakudya masamba owawa monga chowawa.
• Mwamsanga pamene mukumva njala (osati kusokonezedwa ndi njala pamene thupi akusowa zakudya), koma mukudziwa zimene posachedwapa chakudya chabwino, kumwa madzi. Pa nthawi mosavuta.
• Ngati chikhumbo chofuna kudya chinachake iwe usasiye, mukhoza bwezerani mano anu ndi minty mankhwala otsukira mano.

• Kutumikira zabwino ndi kulakalaka chakudya wathanzi yekha. kuwaza A bwino pogaya mu blender ndi kutumikira mu mbale mwa mawonekedwe a phala. Mofananamo chitani ndi mikate, ngati ife sadzawasiya.
• Muziganizira ndi chithunzi kaso, ndi mbale pafupi ndi masamba ragout ndi wofumbutuka phala. Kulumikiza zithunzi awiriwa chimodzi. Tsopano awiri chachiwiri. mikate ankakonda kapena patties mu dzanja limodzi ndi chinachake amazipanga n'kulakwa wina. Lumikizani iwo pamodzi ndi mphamvu slamming mu mzake. Zochita izi zimathandiza kutsogolera maganizo m'njira yoyenera.

Monga mukuonera, kukhala tikamapita ku chakudya Sikuti. N'kusintha njira dongosolo mphamvu ndi kubwerezanso makhalidwe kudya pang'ono.