Mtedza: zakudya mtengo, zakudya, zopatsa mphamvu

Onse anazolowera kuganiza za mtedza, ndi chifukwa peculiarities kukula amangonena kuti "dziko lapansi." Ndipo komabe, ndi legume, herbaceous ndi osatha. Koma mosiyana ndi mitundu ina ya banja la zipatso kukhala mobisa. Pali zifukwa zomveka kwambiri zokhudza mtedza ndi mtedza mwa anthu: zakudya mtengo (m'malo okwera Mwachitsanzo, amondi ndi hazelnuts), molimba tsamba chiponde nyemba, monga Mwachidule. mauna ake chitsanzo akufanana ukonde kangaude, ndipo mwina amatchedwa "mtedza" amachokera ku mawu achigiriki otanthauza "Arachne", kutanthauza kangaude.

za mbewu

Dziko legume otchedwa America South. zofukulidwa m'mabwinja amalola kunena kuti mtedza wamkulu Indians zambiri mu Ine Zakachikwi BC. e. Ku Ulaya ndi China, izo zinabweretsa patapita nthawi yaitali - m'nthawi ya 16. Chomera kutentha wachikondi, kotero kukula bwinobwino m'mayiko ndi nyengo yabwino.

Mtedza (zakudya mtengo, mipweya, zothandiza katundu - hereinafter) ali mbali kwenikweni kapangidwe ka maluwa ndi zipatso ndondomeko mapangidwe. Pafupifupi onsewo kudzikonda mungu. zipatso kukhala ku maluwa kuthungo. Kamodzi umuna kumachitika, n'kuwasanganiza akuyamba kukula ndi kupanga ndodo yaitali (ginofor) amene amapita ku nthaka akuya 8-10 cm. Ndi kumeneko kumachitika kusasitsa nyemba khalidwe cylindrical akalumikidzidwa ndi kaduka. Mtundu uwu wa anatengera chomera nyengo otentha. Pa akuya zipatso zake pogona abwino otetezeka ku kutentha ndi mpweya youma.

Mtedza: mipweya ndi zakudya mtengo

The zikuchokera mbewu chiponde zikuphatikizapo 40-60% mafuta ndi 20-37% mapuloteni. Ndipotu Kudziwa mkulu caloric okhutira ake. Pafupifupi 80% ya mafuta, chomwe ndi mbali ya chiponde ndi - ndi unsaturated mafuta zidulo, ntchito imene chakudya kumathandiza kuchepetsa magazi milingo mafuta. Mapuloteni mankhwala optimally tizisamala zikuchokera amino zidulo, mogwirizana ndi zomwe bwino chosakanikirana ndi thupi la munthu. Chiwerengero cha chakudya, CHIKWANGWANI chakudya ndi madzi mu 100 ga mtedza ndi ankalemekeza 9,9 G 8.1 G 7.9 ga

Komanso, mtedza muli mavitamini A, E, D, PP, B _{1, 2, 4, 5, 6, 9,} biotin, polyphenols (antioxidants), linoleic ndi folic acid. Otsiriza, makamaka kumalimbikitsa selo watsopano ndi kukula. Zikuchokera anafotokoza zofunikira kuti ali mtedza. zakudya mtengo: 100 g. malinga zosiyanasiyana ndi anyamula kuchokera 550 mpaka 590 Kcal.

Wa macronutrients apamwamba kuchuluka kashiamu potassium ndi phosphorous, komanso magnesium ndi sodium wochuluka. Microcells amene timapemphera chitsulo, manganese, nthaka, mkuwa, selenium.

Lake zothandiza mtedza?

Kuwonjezera wokongola mtedza kukoma, chiponde yodziwika ndi zofunikira zakuya. Kudya mbewu 20-25 kokha patsiku Amatithandiza kuteteza matenda a ntchito ya ziwalo hematopoietic ndi kuwongola mizere chabwino. Ngati zipatso chithandizo akulimbikitsidwa kugwiritsa ntchito pa milingo okwera mwazi wa mafuta m'thupi, kusowa tulo, kutopa, ndi, zodabwitsa, mtedza, zakudya mtengo ndi wofanana 550-590 kcal, akulangizidwa kuti adye kunenepa.

Musaiwale za kwambiri a odana oxidants ali mtedza. Aliyense akudziwa kuti zinthu zimenezi poteteza maselo ku mavuto a oopsa ankafuna kusintha zinthu mopitirira ufulu. Komanso, mtedza angakuthandizeni lembani akusowa mapuloteni mu thupi, kuletsa kukwezeka excitability mantha ndi malankhulidwe ndi imfa ya mphamvu.

Yokazinga kapena yaiwisi: bwino kudya mtedza?

Tinali kudya ku mbewu chiponde kudyedwa yaiwisi kapena wokazinga. Mooneka izo anawonjezera kuti zinthu zowotcha, ndiwo zochuluka mchere, saladi ndi mbale nyama. mtedza wokazinga Zakudya kufunika 602 kcal pa magalamu 100, umene pang'ono apamwamba poyerekeza yaiwisi. Pankhaniyi, mlingo zomanga thupi ndi kuzungulira 40%, ndi mafuta - 67%. Onani kuti zouma kapena wokazinga mtedza Ndi bwino, kuyambira mu mawonekedwe ndi zophweka kuyeretsa pa khungu woonda wolemera ulusi zakudya coarse Constraining pogawanikana pamawere mapulotini wowuma.

Ubwino mtedza yophika

Si kale asayansi American, chinapezeka kuti zothandiza mtedza yophika. mbewu yaiwisi muli zambiri antioxidants isoflavones, amene kupewa chitukuko cha matenda a khansa, ischemia mtima komanso matenda a shuga. nawo mtedza yophika kumawonjezera nthawi 4 poyerekeza ndi kuchuluka kuti uli mu mafuta.

Izo zikumveka zachilendo kwambiri, koma wanzeru. Mtedza - Nyemba, monga nyemba chomwecho, nandolo kapena nsawawa, ndipo timasangalala kuphika ndi mphodza.

Chiponde zakudya: ndichiyani?

Anthu ena amakhulupirira kuti polimbana ndi kunenepa, ambiri Hollywood nyenyezi ntchito chimodzimodzi mtedza. zakudya mtengo (pa 100 ga lili kuchokera 550 mpaka 590 kcal) amaika zambiri pa funso lalikulu. Kodi ndingatani kuonda m'badya mankhwala, limene liri theka la mafuta?

Chinthu ndi kuti chiponde zakudya kudya mbewu zomera, koma osati kwambiri. Ndipotu njira imeneyi kumafuna Kuwonjezera mphamvu mu mawonekedwe a masamba, njere mkate, otsika-mafuta yophika nkhuku nyama ndi nsomba zedi zochepa. Mtedza pamene masewero diversionary. Pofuna kuchiza ndi kuonda sapereka iye "yopuma" njala ndi chikhumbo chofuna kudya zinthu zokoma, iye anapereka Mwachitsanzo, 2 tbsp. L. chiponde kadzutsa ndi kapu ya tiyi. Ngakhale pang'ono "mtedza" amapereka maganizo satiety. Choncho, kudya wochepa mtedza, zakudya mtengo ndi mkulu, munthu afika supuni okha 2-3 masamba mafuta, amene ali ofanana ndi onse a zakudya tsiku si kwambiri.

chiponde chiyani?

Chiponde ndi oilseed mbewu. Tani mbewu zake zimathandiza kupeza pakati pa 225 ndi 320 makilogalamu mafuta, khalidwe limene angafanane ndi maolivi. M'dera chachikulu cha ntchito - izi ndi margarine, Confectionery ndi kumalongeza makampani. The pang'ono chiponde ndi mu gawo mankhwala, ndi zoipitsitsa mitundu yake - mu sopo kupanga. Mu America, gawo la mikango nyemba nakulitsa kukonzedwa mu batala wotchuka chiponde.

Sapota mafuta nthawizonse akupereka byproduct - mkate, mu nkhani iyi, wolemera mu zomanga thupi ndi mafuta. Izo ntchito mwakhama munda chakudya ndi kupanga halvah, kuwonjezera mikate, maswiti ndi chokoleti wotchipa. Mafuta mkate kawirikawiri osokonezeka mu ufa, zawachitikira kotero kuti mapuloteni.

Mtedza - ndi allergen amphamvu

Choncho, mfundo yakuti ntchito kwambiri za "chiponde 'angakhale chimawononga chithunzi, takhala kale bwino. chifukwa kwagona kuti zakudya mtengo wa mtedza yaiwisi, zouma kapena yokazinga kwambiri. Komabe, ichi si chinthu kwambiri zimene zingamuchitikire.

anthu ambiri amadwala ndi ziwengo aakulu Mtedza. Kwa iwo, ntchito mankhwala, ngakhale zedi zochepa angachititse imfa mantha anaphylactic kapena chikomokere. Asayansi apeza mapuloteni pafupi sate-allergenic ali mtedza. Osati kukusalani kuthekera kuti zinthu zina zimene zimakometsa mtedza, kukoma kwake ndi moyo alumali (kucha, prozharka, processing), amalimbikitsa katundu allergenic.

Madokotala ena kuona chifukwa zimenezi zingachitike kwa thupi chakudya mwana. Nthawi zambiri mu njira ya ulimi wake angapo ntchito mtedza. Thupi la ana sangathe kulimbana ndi akuwaza wa chigawo mtedza ndipo sangathe kudya iwo. Mu m'tsogolo, ayenera kwambiri chifukwa cha ziwengo kuti mankhwala.