Msuzi wa Seaweed: Maphikidwe, Zinsinsi, ubwino

Kelp, kapena Seaweed - wotchuka kwambiri ndi kwambiri mankhwala. Izo zili m'gulu la zakudya zonse za anthu amene akuona thanzi lawo ndi maonekedwe. Laminaria singasiyanitsidwe mu zochizira matenda ambiri ndipo pa kudya pang'ono. Nzosadabwitsa kuchokera kalelo mu Japan ndi China, iye ankatchedwa nyanja ginseng.

Ntchito Seaweed

Monga nsomba ina iliyonse, kelp ali olemera mu ayodini. Komanso, lili thupi likusowa asidi pantothenic ndi kupatsidwa folic. Seaweed wolemera mavitamini A, B, C, E, D, lili magnesium, chitsulo, bromine, potassium polyunsaturated mafuta zidulo, amino zidulo, fructose, CHIKWANGWANI, mapuloteni ndi polysaccharides.

Madokotala amalangiza ntchito zonse kelp ndipo zosiyanasiyana mbale adalenga kuchokera mmenemo, kuphatikizapo msuzi Seaweed, chachikulu mbale, saladi matenda a ziwalo zoberekera wamkazi. Zithandizanso anthu ndi hemoglobin otsika ndi kuthamanga kwa magazi. zotsatira mofanana zothandiza ali laminaria ndi chapamwamba kupuma matenda thirakiti, ndipo ngakhale atapanikizika.

Seaweed kwa kuwonda

N'zochititsa chidwi kuti wokondedwa ndi algae ambiri zimathandiza akazi kuyang'ana wamng'ono ndi wokongola, komanso kumatha kulemera owonjezera. A kuyang'anira mphamvu ya mchere ndi mavitameni ali kelp amatipatsa mwayi kwambiri kuonda popanda kudwala. Kuwonjezera Seaweed utisambitsa thupi la salt, poizoni, zitsulo ndi slag, ndiponso Sachita milingo mafuta m'thupi m'magazi.

Kudya msuzi ku Seaweed yaitali kuzimitsira njala. Kudya zakudya Laminaria kuchepetsa mafunsidwe "katundu" zakudya zina kudya masana, kuwapatutsa mu mphamvu.

Monga tafotokozazi, ndi Seaweed akhoza kuphikidwa kwambiri zokhwasula-khwasula, koma kudyetsedwa bwino, tastier ndi zosavuta kukonza zosiyanasiyana maphunziro oyamba. Kodi kuphika msuzi wa Seaweed? Maphikidwe Adzaperekedwa ku embodiments angapo. Izi chikhalidwe dziko, ndi kwa kuphika mu multivarka. Mwachitsanzo, msuzi anapanga Seaweed zam'chitini, "East Far" kapena msuzi Miekkuk, ndi ena.

Miekkuk

Korean dziko mbale amene walandiridwa kukonzekera maholide. Ife tikudziwa kuti kwambiri ngati msuzi "East Far" ndi Seaweed.

zosakaniza:

• magalamu 30 a Seaweed zouma;
• magalamu 300 ng'ombe brisket (akhoza m'malo ndi fillets nkhuku);
• Mmodzi sing'anga anyezi;
• cloves anayi a adyo;
• 40 ml ya msuzi soya.

Kukonzekera:

• Cook ng'ombe msuzi ndi nkhuku lonse kapena anyezi. Muyenera kupeza za 1.5 malita a madzimadzi.
• Pokonzekera msuzi msuzi ndi Seaweed, kutenga zouma kelp mudzaze izo kwa 30-40 Mphindi ndi madzi otentha.
• The msuzi okonzeka kuwonjezera Seaweed soggy, adyo, wosweka womkanikizawo, kudula mutizidutswa tating'ono ting'ono la nyama ndi msuzi soya. Ngati mchere sikokwanira, podsolite.
• Kuphika wina Mphindi 20 pa moto wochepa.

"Far East," msuzi ndi wokonzeka. Mu Korea, izo analandira kugonjera izi mbale ya mpunga yophika popanda mchere.

Msuzi ndi matope ndi dzira

Olemera, chakudya, onunkhira msuzi.

zosakaniza:

• wina 250 gram Bank of Seaweed zamzitini;
• sing'anga karoti;
• atatu sing'anga-kakulidwe mbatata;
• wina anyezi;
• magalamu 120 a nandolo zamzitini wobiriwira;
• limodzi dzira;
• wowawasa kirimu;
• malita awiri a msuzi;
• Woyengeka masamba mafuta;
• tsabola ndi mchere.

Kukonzekera:

• Kukonzekera msuzi wa Seaweed pa Chinsinsi ichi, choyamba kuyeretsa masamba: karoti, anyezi ndi mbatata - ndi kuwira dzira.
• Middle-kakulidwe mbatata kusema cubes, kuwaza finely anyezi ndi kaloti kabati.
• Konzekerani anyezi ndi karoti mwachangu mu pang'ono masamba mafuta.
• Mu msuzi otentha Ikani mbatata sliced ndi kuphika Mphindi 10, ndiye yikani masamba wokazinga.
• Kukhetsa madzi kuchokera zamzitini nandolo wobiriwira ndi Seaweed, kuwonjezera iwo kuti msuzi.
• Dzira kabati ndi kuponyera mu msuzi. Onse kusakaniza bwino ndi kuphika kwa mphindi wina 5.
• Kuganizira kukoma kwanu, mchere ndi tsabola.

msuzi Izi umaperekedwa mu otentha-anawonjezera kuti kirimu mbale.

Nsomba msuzi ndi Seaweed

zosakaniza:

• malita awiri a madzi;
• magalamu 100 mpunga;
• lina lalikulu mbatata;
• sing'anga karoti;
• wina 250 gram Bank of zamzitini pinki nsomba mu madzi ake;
• banki ya Seaweed;
• masamba mafuta, mchere ndi tsabola.

Kupeza kuphika:

• Kubweretsa madzi kwa chithupsa, kuwonjezera mpunga osambitsidwa ndi mbatata akanadulidwa.
• Kuwaza anyezi ndi, kaloti kabati pa grater sing'anga, mwachangu iwo mu masamba mafuta.
• Pamene mbatata ndi mpunga ndi kuphika, n'kuiika msuzi yokazinga masamba, simmer Mphindi 5.
• Zamzitini nsomba phala ndi mphanda, Seaweed, kukhetsa madzi. Kuwonjezera zonse izi msuzi yotsirizidwa. Kuphika kwa mphindi wina 5. Nyengo ndi mchere ndi tsabola zokonda zanu kukoma.

Chotero msuzi chokoma ndi onse otentha ndipo utakhazikika pansi kupanga.

Msuzi "Quick" mu multivarka

Ndipo msuzi kuphika sizivuta anthu m'mbuyomo.

mankhwala:

• magalamu 400 algae zamzitini;
• wochepa anyezi;
• wina sing'anga karoti;
• atatu mbatata sing'anga;
• mchere, tsabola;
• 2 supuni yaikulu ya mafuta mpendadzuwa;
• 1.5 malita a madzi;
• angapo Bay masamba.

Kukonzekera:

Ikani mbale multivarochnuyu anyezi lonse, Julienne mbatata, grated pa kaloti chabwino grater ndi nyanja kale na. Mchere ndi tsabola zonsezi, kuwonjezera pa Bay tsamba, batala ndi kuphimba ndi madzi. Yambitsani mode "zimapita" kwa mphindi 30. "Fulumira," msuzi ndi wokonzeka.

Msuzi wa Seaweed, amene maphikidwe akhala m'nkhani ino zingakuthandizeni nthawi zonse zokongola ndi wathanzi.

Kudya thanzi lanu!