Rolls ya biringanya - ndi zokoma!

Tsopano, mu nthawi chochuluka zipatso ndi masamba, ife tonse tikufuna M'sitolo pa mavitamini kwa dzinja. Kodi mukudziwa zipatso mu East wotchedwa "masamba moyo wautali"? biringanya izi. Lili wambirimbiri mavitamini B, ndi mchere potassium phosphorous, chitsulo, ndi carotene. Choncho, mbale wa biringanya akulimbikitsidwa kugwiritsa ntchito mu mtima matenda, matenda a chiwindi ndi impso. Ndipo komabe izi masamba - kwambiri mafuta burner.

Biringanya kukonzekera zakudya zosiyanasiyana. Iwo yokazinga, anaphika, yophika, ndipo ngakhale kudya yaiwisi. Aliyense akudziwa mbale monga "caviar kunja, aubergine". Koma tiyeni pachiyambi ndi kukonzekera masikono a biringanya. Nkhaniyi imafotokoza atatu Chinsinsi yosavuta bwino. Ndipo woyamba (by njira, Chophweka) Kodi falitsani biringanya tomato. Kwa iye, tifunika:

- biringanya - 1 sing'anga kukula chidutswa;

- Mayonesi - 1-2 supuni;

- phwetekere - 2 zidutswa za kukula sing'anga;

- mchere;

- masamba mafuta Frying;

- Garlic - 1 clove.

Biringanya kusema lengthwise mu yaitali, woonda "malirime." Ikani mbale ndi prisalivaem. Timapereka kuima kwa mphindi 10-15, kenako osambitsidwa ndi madzi ozizira. Izi ndi zofunika kuchotsa mkwiyo owonjezera, amene ali biringanya. Ndasambitsa magawo obsushivayut chopukutira ndi mwachangu mpaka azilandira golide hue mbali zonse mu masamba mafuta. Yokazinga kuyala pa zopukutira m'manja zimapezeka kwa galasi mafuta owonjezera (biringanya kuyamwa bwino). Timayamba kusonkhanitsa mipukutu ya biringanya. Kuti tichite zimenezi, Finyani garlic wamuwisi mayonesi ndi mix. Smazhem lililonse kagawo wa msuzi. Tomato kusema magawo. Pa lililonse kagawo wa phwetekere ndi kuika mwamphamvu adagulung'undisa mu mpukutu wina. Pakuti mphamvu structural n'zotheka kuwaza ndi mmano. Latha mankhwala kusungidwa mu mufiriji kwa ola.

Chimake yachiwiri masikono a biringanya ndi tchizi ndi walnuts. Kuti akonze izi mbale mabilinganya mwachangu monga mmene zinalili poyamba. Komanso, tifunika:

- savory tchizi - 60 magalamu;

- walnuts - ochepa yaing'ono;

- mchere ndi tsabola kulawa;

- kirimu - supuni 2;

- Garlic - 1 clove.

Mu blender ndi, kumenya tchizi, mtedza, kirimu ndi adyo. Mchere ndi tsabola kulawa. The osakaniza chifukwa kuipitsa mbiri magawo a biringanya yokazinga ndi kuwasandutsa masikono. Ndi yosavuta ndi zokoma.

A lachitatu chimake chifuniro Chinsinsi ipitirirabe biringanya mu uvuni. Monga milandu awiri oyambirira, mwachangu biringanya. kudzachitika yotsatira:

- phwetekere - 2 zidutswa;

- chives - 1/4 la mtengo wa;

- grated tchizi - magalamu 50.

Preheat uvuni kuti madigiri 180. Dulani tomato mu magawo ndipo minced wobiriwira anyezi. Kuphika thireyi alimbane ndi adzaphika pepala ndi mafuta ndi masamba mafuta. Pa lililonse kagawo wa masamba kukazinga kuika kagawo wa tomato, uzitsine chives ndi kuwaza ndi tchizi grated. Ife zimitsani masikono wathu wa biringanya ndi kufalikira pa kuphika pepala. Kukongola mukhoza kumangiriza ing'onoing'ono chinthu nthenga wobiriwira anyezi. Kuphika chifukwa Mphindi 10 ndipo anatumikira ku gome.

Monga mukuonera, yemweyo biringanya mbale angathe kukhala zosiyanasiyana komanso zosangalatsa. Sangalalani ndi chakudya chanu!