Kodi kuphika nsomba ya makerele (nsomba ya makerele)?

Nsomba ya makerele - yowutsa mudyo, wachifundo nsomba kunyanja, ali wapadera, achilendo yekha kuti fungo lake. Ena mwa iwo si kukoma chifukwa chakuti ankaona kwambiri smelly ndi wochuluka, koma ndithu pachabe. Pali zidule zophikira zimene zingakuthandizeni kukonza nsomba kuti Yum! Apa mmene kuphika nsomba ya makerele, ndi ayankhidwa.

Ubwino nsomba ya makerele wosatsutsika. fillet ake - kwambiri gwero la polyunsaturated Omega-3, lili 20% mapuloteni, kuyambira 3 mpaka 15% mafuta, mavitamini B12 ndiponso D, ndi ena ambiri zinthu zofunikira. Chitani mwachindunji mmene kuphika nsomba ya makerele, kusunga katundu opindulitsa ndi kupeza chakudya chokoma.

Nsomba ya makerele, yophika ndi mandimu ndi katsabola

zosakaniza:

• nsomba ya makerele - 2 lalikulu nyama;
• mandimu - 1 lalikulu kukula;
• mchere;
• katsabola - 2 mtengo;
• wakuda tsabola;
• masamba mafuta.

Kukonzekera:

1. Konzani nsomba ili - zimayamba kung'ambidwa ndikutsukidwa, ndasambitsa (mosamala pamimba mkati), zipsepse ndi kudula. Lililonse nyama 4 kwambiri opendekera odulidwa ku imodzi mwa mbali ndi kuziika pa timphukira pang'ono wa katsabola. Pamimba modzaza mandimu diced ndi katsabola lonse. Zochitikazo ndi kuikidwa firiji kwa mphindi 20.
2. Ndiye kufalitsa nsomba ya makerele mu mawonekedwe wothira mafuta nsomba kwambiri mopepuka wothira mafuta ndi owazidwa mandimu, mchere ndi tsabola yake. Kumangitsa mawonekedwe a chakudya zojambulazo, kubaya izo m'malo angapo ndi mpeni, anaphika nsomba mu preheated 190 ° C uvuni kwa mphindi 20.
3. Pambuyo kuphika zojambulazo mosamala kuchotsedwa, ndi nthambi mwatsopano anaikapo mu notches ndi katsabola nsomba kudyetsedwa chakudya. Apa mmene kuphika nsomba ya makerele - mosavuta ndi chabe.

Kodi kuphika nsomba ya makerele mu zojambulazo?

zosakaniza:

• yaing'ono nsomba ya makerele (fillet) - 600 ga;
• wosweka katsabola - 2 tbsp.
• lalikulu anyezi - 2 ma PC.
• mandimu (lalikulu kukula);
• batala - za 3 tbsp.
• kuwonjezera mchere kulawa;
• mazira yophika (olimbika yophika) - 2 ma PC.

Kukonzekera:

Njira imeneyi si pamene funso n'lakuti, mmene kuphika nsomba ya makerele, koma ndi bwino oyenera mitundu ina ya nsomba.

1. Kufalitsa khungu pa theka la nsomba zojambulazo Pre-kukonzekera, mopepuka kuwaza ndi mandimu, mchere kulawa, kuwaza ndi katsabola, mazira akanadulidwa, chinsalu anyezi magawo ndi kuwaza ndi batala (kutenthetsa).
2. Theka lachiwiri la nsomba zimayikidwa mbali khungu tsopano kwa katundu. Mwamphamvu wokutidwa zojambulazo, kuteteza ming'alu ndi mipata anayikidwa mu uvuni mkangano pafupifupi theka la ora, akudyetsedwa ku gome.

Nsomba ya makerele, yophika ndi tomato ndi tchizi

zosakaniza:

• nsomba ya makerele (sing'anga) - 2 mtembo;
• Mazira - 2 ma PC.
• Tchizi - 100 ga;
• tomato - 2 ma PC.
• ya parsley ndi katsabola (akanadulidwa) - 1 mtengo;
• Black tsabola ndi mchere - kulawa;
• masamba mafuta pa Frying;
• ufa breading.

Kukonzekera:

Izi Chinsinsi choyambirira limalangiza mmene kuphika nsomba ya makerele mu Frying poto.

1. fillets nsomba ya makerele kudula mutizidutswa tating'ono mwachilungamo lalikulu. Mchere ndi yake ndi tsabola kulawa. Tchizi Kagawo kukula wofanana mbale, pafupifupi monga fillets.
2. Tomato kusema mabwalo.
3. Pa chidutswa chilichonse cha tinsalu kuika kagawo wa tchizi ndi chikho cha phwetekere. Onkhetsani zidutswa 2 nsomba, kotero kuti tomato ndi tchizi anali mkati.
4. Zidutswa choviikidwa mu dzira kumenyedwa choyamba, kenako ufa kenako yokazinga mpaka yophika nsomba otentha masamba mafuta mbali zonse. Kufalitsa nsomba ya makerele mbale, kuwaza ndi zitsamba - nsomba ndi wokonzeka.

Munthu angathe kukonzekera nsomba ya makerele chisanafike marinated mu mandimu ndi anyezi grated ndi okalamba mu firiji kwa maola atatu pafupifupi. Akagwira nsomba mu Frying chiwaya ndi mafuta otentha kutenga kulawa mbale kooneka ngati kebab. Kutumikira ndi kusangalala chakudya chanu!