Mlowamalo mu adzaphika batala kulawa mchere sanasinthe?

Batala - mankhwala kwambiri. N'zovuta kulingalira chimodzi maphikidwe kuphika kuti ndi pophika izi anawonjezera. Komabe, tiyenera adzanyamula kukumbukira kuti phindu kwa thupi yekha mu Mlingo yaing'ono. Koma mikate zokoma ndi scones muli izo ndithu kwambiri. N'chifukwa chake sitingathe kuona mmene kunenepa. Today tikufuna kulankhula za m'malo mwa mafuta kuphika. Mwina mkulu-kalori zina adzapereka chifukwa chomwecho, koma zinthu amapindula kwambiri. Tiyeni tifufuze.

Zabwino kapena zoipa

Zokoma, kusungunuka mu mafuta pakamwa ... N'zovuta kukhala popanda izo palimodzi. Komabe, kugwiritsa ntchito mankhwala ndi zina zofunika asagwiritse. Zimenezi ndi zoona makamaka kwa anthu achikulire kuposa zaka 40, komanso kuonera kulemera. Kodi chinanso chimene chikanakhoza kukhala chifukwa chimene munthu sakufuna ntchito mafuta? Ambiri mwa anthuwa:

• lactose tsankho;
• zamasamba ndipo sanali nyama mafuta;
• wathanzi moyo ndipo amakonda mankhwala otsika-kalori;
• matenda aakulu (kapamba, cholecystitis);
• wina sakonda kukoma kwa mafuta a nyama.

N'chifukwa chiyani ntchito batala ndi zofunika kuchepetsa

Mu malo oyamba chifukwa kwambiri mkulu-kalori mankhwala. 100 ga pafupifupi 700 kcal. Kumene, pali spoons palibe munthu amene koma ku nyumba zokoma adzaphika kutali si yapafupi. Ndipo kotero, ananamizira mankhwala, izo zipita thupi lanu, atagona pa Mitsempha. Koma izi si drawback ake okha:

• mafuta lili zambiri zoipa zimalimbikitsa mafuta;
• amaphatikizapo wambirimbiri mafuta m'thupi, womwe, ndi oopsa chifukwa cha kumam'phunzitsa ake owonjezera mapangidwe mipukutuyi atherosclerotic;
• nkhanza mankhwala - izi ndi njira matenda a mtima kapena kachigawo.

Njira mosayembekezeka

Kuyankhula za m'malo mwa mafuta kuphika, ambiri timakumbukira ndi osiyanasiyana masamba mafuta, koma palibe amene amaona peyala. zipatso lodabwitsali kungakhale maziko kwambiri kukonzekera makeke. Inu simukudziwa? Pitirizani kudabwa. Caloric zili peyala ya pafupifupi maulendo 4 zosakwana batala. Lili unsaturated masamba mafuta, zothandiza kwa thupi lathu. Koma si onse. zipatso wozizwitsawu amatipatsa vitamini K ndi ulusi coarse.

Kagwiritsidwe peyala, ngati kanthu kena kalikonse m'malo mwa mafuta kuphika? Pakuti ichi inu muyenera kuwaza zipatso ndi kuwonjezera mtanda pamodzi mizere ya mafuta. Ine kufika poipa, koma zambiri zothandiza kwambiri.

masamba mafuta

The odziwika mwina mu nkhani ngati mukufuna, zimene m'malo mwa mafuta kuphika. Pankhaniyi, kukoma kwa mankhwala yomalizidwa adzatsala chimodzimodzi. Masamba mafuta muli zochepa zimalimbikitsa mafuta. manambala yofunika: kusiyana ndi pafupifupi 10 nthawi. Koma iwo akweze milingo mafuta m'thupi m'magazi. mfundo mitengo akunenanso mfundo yakuti ntchito mafuta masamba.

Ngati inu simungakonde ndi kuganiza, kuposa mukhoza m'malo batala mu kuphika, mwaganiza yesani kamodzi kuphika chakudya m'njira yatsopano. Chifukwa ndi anadabwa. Kuthera zochepa kwambiri, mudzalandira mankhwala ofanana. Monga mpendadzuwa mafuta ndi mafuta ndi bwino njira kuti poterera, tsopano ife kukusonyezani mmene kumasulira wina mu linalo, popanda kutaya monga chomaliza mankhwala.

labu Home

Mukhoza khitchini wanu kulenga zozizwitsa weniweni. Kodi mukufuna madzulo kuphika masikono mu Chinsinsi kutchulidwa batala, koma inu simutero? Zilibe kanthu, mpendadzuwa ndi banja lililonse. Timapeza botolo (makamaka odorless) ndipo chitani choncho. Tiyenera magalamu 100 a mafuta, ndi mochuluka bwanji izo kudzala? Tsopano musati kutsanulira mu kuchuluka ofanana mankhwala mtanda madzi. The chiŵerengero cha zotsatirazi:

• 5 ga mafuta = ¾ h. L. masamba;
• 30 ga = theka supuni;
• 75 ga = ¼ chikho;
• 150 ga = ½ chikho;
• 200 r Mukhoza = ¾ chikho.

Tsopano mukudziwa momwe mukhoza m'malo batala ndi masamba mu kuphika. Ndipotu mafuta omwewo mu maonekedwe ake angwiro.

Great kusankha idyani mafuta a mtedza

Aliyense wapabanja akudziwa zomwe zili ntchito ya mafuta mu Chinsinsi. Kuposa m'malo, nthawizina inu kuganiza motalika kokwanira. Mpendadzuwa - njira yabwino, koma ali ndi fungo yeniyeni ndi woyengeka sadziwa katundu zambiri zothandiza. Kuphatikizapo mafuta mu maphikidwe, onetsetsani kuti muchepetse awo ndi 20%. Kapenanso, mungathe kugwiritsa ntchito ndandanda, lopatsidwa pamwamba.

mafuta a maolivi ndi m'malo kwambiri kwa mafuta mu yokonza mbale yaikulu. Mpendadzuwa ndi zambiri ntchito kuphika, koma ambiri, izo zonse zimadalira zokonda zanu. Komanso, ngati chochitika adzaona chimanga sitolo kapena mpunga chinangwa mafuta, onetsetsani kuti kukatola. Ali ndi kukoma wolobodoka nkhongono ndi angwiro kupanga makeke, mapayi ndi makeke.

mafuta soya

Izi zili wangwiro mmalo mwa batala. Kuphika cimalandilidwa zodabwitsa, ndi kukoma yowawitsa. Ndiko kuti, pafupifupi vegetative analogue a nyama mafuta. Komabe, ayenera kugwiritsidwa ntchito mosamala kwambiri chifukwa cha zili mkulu wa mafuta kanjedza. mankhwala ndi zotsika mtengo komanso zosavuta ntchito, koma wolemera mu ano zimalimbikitsa mafuta. M'malo batala ndi masamba mu mtanda ndi pafupifupi imperceptible.

margarine

Koyamba, ndi zosavuta ntchito mankhwala. Pa mtengo wotsika kwambiri kuposa mafuta, koma maonekedwe, mwina kwa kukoma ndi zofanana kwambiri ndi izo. Likukhalira mtanda ndi margarine kwambiri bwino mu kapangidwe. Choncho, kukayikira ngati mukhoza m'malo batala ndi masamba mu kuphika, amayi kusankha dzina lake. Chifukwa ndi zobiriwira ndi wokongola katundu, koma mmene thanzi lathu?

Makamaka tisaiwale kuti margarine - chisakanizo cha masamba ndi nyama mafuta, zomwe nthawi zambiri zabwino kwenikweni. iye angathe kupita masangweji ndipo dzinthu, koma kukoma si zabwino kwambiri, kotero kuti cholinga kawirikawiri ntchito chinthu chabwino. Koma pamene mkangano, chafalikiradi onse (dzina akhoza kuwerenga pa ma CD a margarine) bwinobwino kuphwanya mu tuzigawo twa zimene zimachititsa kukula kwa maselo a khansa.

Pali chifukwa chinanso chimene kusintha mafuta si kofunika margarine. Onse mankhwala amenewa ali pafupifupi kuika womwewo wa mafuta ndi mafuta m'thupi. Ndiko kuti, ngati inu amasankha kupeza njira imene Kodi sanasiye thanzi lawo ndi kulingalira zomwe muyenera kupeza zina zimene mungachite. Kodi m'malo batala ndi masamba mu kuphika, ife tafotokozazi, mukhoza kupanga nsonga mu Cookbook wanu.

Mtedza ndi mbewu

Monga mukuonera, funso losavuta - "chimene m'malo mwa mafuta mtanda" - Tingaone mu yofanana zosiyanasiyana. Amondi, hazelnuts ndi mtedza akhoza kukhala yotheka kwambiri njira kuti mafuta, kuchita zimenezi ayenera pogaya kuti boma mushy. Zodabwitsa ndizakuti, yemweyu ali kokonati mafuta ndi koko mafuta. zagwiritsidwa ntchito chiwerengero yemweyo, amene zafotokozeredwa Chinsinsi. Komabe, tiyenera kukumbukira kuti ndi bwino mkulu-kalori zakudya.

msuzi

Inu mufunira kuti ayese batala? Kuti kupereka softness wapadera ndi mwachikondi. Inu mukanakhala kudabwa, koma amenewa chingapezeke likuvutika zamkati zipatso. Wangwiro nthochi kapena apulo. Choyamba, inu akhoza kungoyankha phatikizani mu nsima. Ndi maapulo ndi savutika. Ndi bwino kuchotsa rind wa zipatso ndi kuphika mu uvuni. Ndiye izo zidzakhala zofunikira pogaya zamkati ndi blender ndi kuwonjezera kwa mtanda. Chifukwa ndi zokoma muffins ndi makeke.

Kirimu ndi yogurt

Nthawi zambiri, mkaka ndi mlowamalo bwino. Batala ndi kirimu - ndi abale awiri. Onse kupereka tsaya wosakhwima kukoma. Komabe, nthanzi zopatsa mphamvu zochepa, ndi kukoma kwa mankhwala ndi wokongola kwambiri kuposa Kuwonjezera masamba mafuta. Zamasamba kapena anthu ndi tsankho lactose akhoza kugwiritsa ntchito soya kirimu. Pankhaniyi m'pofunika kuwonjezera mankhwala kotala kuposa kutchulidwa Chinsinsi (m'malo 100 ga mafuta 125 ga kirimu).

Kapenanso, mungathe kugwiritsa ntchito yogurt. Pankhaniyi, analandira mankhwala "kuwala." magalamu 100 yogurt kwa 80 kcal, ndipo ngati tikambirana mafuta, pali kale ochuluka monga 700 zopatsa mphamvu. Ndi chitsanzochi, mu nkhani ya M'MALO Sikuti ntchito 100 ga mafuta, ndi 150 yogurt. Amene kale anayesa Chinsinsi ichi, zikunenedwa kuti khalidwe la mankhwala analandira si poipa. Wosakhwima ndi airy mkate adzakhala njira zodabwitsa tiyi, ngakhale ngati muli pa chakudya.

kuti adzimvera

Monga mukuonera, si koyenera kuti ntchito batala kuphika. Kuli njira mchere wanu, chokoma ndi zothandiza, wangwiro chakudya mwana. Yesani kuphika masikono mwachizolowezi m'njira yatsopano. Muzikonda kukoma ndi Chinsinsi idzakhala nthawi yaitali kufunsa anzanu.