Kodi kuphika supu ndi nsomba zamzitini?

Hot madzi chakudya - njira kukhalabe chamoyo yachibadwa a dongosolo m'mimba. N'chifukwa chake anthu ayenera kuyesetsa monga soups tsiku chakudya chanu. Kuphika chakudya izi ndi zovuta. Inu muyenera kusankha zosakaniza chabwino ndi kutsatira njira ndondomeko. A njira zabwino angakhale chakudya chakudya msuzi zamzitini nsomba. Pali njira zingapo kupanga izo. Mwachitsanzo, taganizirani ena mwa iwo.

Fast ndi zosavuta

Pamene tikuyandikira nthawi yopuma, koma ndiribe nthawi kuti chisokonezo padziko ndi Chinsinsi aliyense zovuta, ndi bwino kuphika supu kwa nsomba zamzitini ndi mapira. mbale ndi kuphika mwamsanga.

Komabe, zimenezi zimafuna akonzedwa mwachilungamo osiyanasiyana katundu.

1 mabanki zamzitini nsomba kufunika:

• gawo limodzi chikho cha mapira;
• 2 mbatata;
• 1 karoti;
• supuni mchere;
• mlombwa;
• 8 nandolo Black tsabola;
• anyezi;
• 1 supuni zouma ya parsley ndi mafuta.

Anapanga msuzi kwa nsomba zamzitini motere:

1. Choyamba, m'pofunika kutsanulira mu mphika 1 ½ malita a madzi, nachiyika pa moto ndi kubweretsa kwa chithupsa.
2. Kuyamwa mawere.
3. Ngakhale balere yophika, m'pofunika kuchita akuigwiritsa masamba. Izi zikhoza kuchitika amangosankha.
4. mankhwala okonzeka ayenera kutumizidwa ku poto ndi kuphika onse pamodzi kwa mphindi 15.
5. Kuwonjezera zonunkhira zonse anasankha.
6. Tsegulani akhoza chakudya, ndi kuloza nkhani zake mankhwala ena. zidutswa Pre nsomba akhoza mokoma phatikizani ndi mphanda.

The zigawo zikuluzikulu zofunika kuwira limodzi kwa mphindi 3-4. Kenako, msuzi nsomba zamzitini akhoza adzakhetsedwa pa mbale ndi bwinobwino kubweretsa tebulo.

Mphamvu ndi phindu pazipita

Anthu ena amakhulupirira kuti zakudya zam'chitini mankhwala kutaya katundu wawo zothandiza. olakwika n'zosavuta kutsutsa, ngati tikambirana mankhwala mosamala wakuti "Tuna mu madzi yake."

Izi mankhwala otsika-kalori muli zambiri zomanga thupi ndi unsaturated mafuta zidulo, chofunika kwambiri kwa mtima. Komanso, pali zambiri asidi nicotinic (vitamini B3), chimalimbikitsa boma khola ya ubongo. Ngati zamzitini mu mtundu uliwonse kudya kamodzi pa sabata, mukhoza kupewa mavuto ambiri zazikulu zokhudza thanzi, mpaka khansa. Chophweka njira nsomba mu madzi yake ntchito soups. Taganizirani banja lina mungachite chidwi kwambiri.

1 akhoza wa zakudya zofunika:

• malita 2 madzi;
• anyezi;
• mchere;
• 2 mbatata;
• magalamu 100 dzungu;
• mapira;
• supuni ya masamba mafuta ndi greenery pang'ono.

The ndondomeko kuphika chikuchitika mu magawo angapo:

1. Choyamba, masamba ayenera kutsukidwa, kuyeretsa, ndiyeno mosamala pogaya. Pa nthawi yomweyo dzungu bwino opaka pa grater, ndi anyezi ndi mbatata kusema cubes.
2. Ndiye anyezi ndi sikwashi tikusowa mwachangu pang'ono mafuta ndi mapira.
3. Payokha m'pofunika kutsanulira mu poto madzi, nachiyika pa moto, ndipo pambuyo otentha mbatata kuika mu izo.
4. Pa tsatane theka kuwonjezera masamba chisanadze yokazinga ndi nsomba.

Kumapeto kwa ndondomeko kuphika, mukhoza kutsanulira msuzi mu mbale ndi kuwaza ndi zitsamba akanadulidwa. Kuwonjezera chotero chakudya nthawi anatumikira croutons.

Baibulo original

Anthu ndi kuphika supu wosiyana nsomba zamzitini. Chinsinsi cha ŵa Russian ophika Alekseya Zimina lili zotsatirazi Gawo:

• magalamu 400 nsomba;
• theka lita msuzi (kapena madzi);
• 4 mbatata;
• anyezi;
• 2 nkhuku mazira;
• magalamu 10 a parsley;
• 2 chive;
• 50 Botolo lowuma vinyo woyera;
• zonunkhira;
• crunches.

Cook msuzi ichi ndi losavuta:

1. Choyamba wosweka mu cubes yaing'ono anyezi ayenera mopepuka yokazinga mu mafuta ndi adyo.
2. Kenaka yikani msuzi, mbatata, nsomba, vinyo, zonunkhira ndi kuphika chifukwa palibe kuposa mphindi 7.
3. Kumenya mazira bwinobwino ndi kutsanulira mtsinje woonda mu msuzi ndi pang'ono. Pa nthawi yomweyo tiyenera kukumbukira kuti kusonkhezera nthawi zonse.

Okonzeka anapanga chakudya angaperekedwe mphindi 2-3 adzapatsa, ndiyeno gome, kuwonjezera masamba atsopano aliyense mbale. Kukoma kwa msuzi amakhala ndithu pachiyambi. Ngati akufuna, angathe wodzilemekeza ndi crackers kapena kugonjera ndodo yokazinga mu mbale osiyana.

Pakuti yense kukoma

Akamaphika padziko lonse amakhulupirira kuti nsomba kwambiri otetezeka ndi wathanzi - ndi nsomba. Zamzitini chakudya kuchokera izo ndi mbali zosiyanasiyana za lonse la mbale, kuyambira yosavuta masangweji chipangizo ndi soups. Izi nsomba wapadera amatha osati kukhazikitsa ubongo, dongosolo mtima ndi kapepala m'mimba, komanso kuthetsa mavuto ambiri amene amabwera ndi masomphenya, mabele England, ndondomeko hematopoiesis. Anthu amene akuona kulemera, ndi bwino kudya nsomba, yophika madzi yake. Enawo akhoza bwinobwino ntchito zamzitini mu mafuta. maphunziro oyamba ayenera kupezeka pa munthu aliyense tsiku menyu. Izi zikhoza kutsimikizira dotolo aliyense. Ndipo nsomba zam'chitini angathe kukonzekera mwamsanga ndipo mosavuta. Mwachitsanzo, nsomba akhoza kupanga msuzi kwambiri.

Kuti zimenezi zitheke, pa gawo lotsiriza la kuphika mu otentha osakaniza, muyenera choyamba kuwonjezera ufa yokazinga mu mafuta ndi zonona. Ndipo patatha izi, chotsirizidwa akhoza pogaya mu blender mpaka yosalala. Kwambiri womuyenerera chotero osakaniza adzatero amadyera. Komanso akhoza kuwonjezeredwa wambiri iliyonse.