Taphunzira nkhaka. Kudya bwino mu positi.

Pafupifupi munthu wachiwiri ankasala kudya dziko, adafendera mu moyo wathu ndi inu, kuti mwa malo osiyanasiyana zosangalatsa kupereka menyu Lenten. Ndipo osati cafe, koma ngakhale mu ndege ndi pa zombo, imaphunzitsa. Pa kadzutsa zambiri kupereka masamba atsopano ndi zipatso, ndi otentha - ragout zamasamba ndi chakudya chochepa. Anasala kudya kwambiri okhwima imatengedwa Lenti. Kupirira kwathunthu pansi mphamvu si aliyense. Pa nthawi ya positi limeneli kutiletsa kudya zosiyanasiyana nyama, nkhuku ndi mkaka. Nsomba pali kuchotserapo ochepa - masiku atatu positi lonse: Annunciation, Lazaro Loweruka, Palm Sunday. Kumapeto kwa mlungu uliwonse pa Lenti saloledwa kudya pang'ono masamba mafuta, ndi zachilengedwe, popanda zina, vinyo. Mu zonse meatless mbale ali ololedwa kuwonjezera zonunkhira ndi zosiyanasiyana zitsamba. Taphunzira nkhaka kwathunthu abwino monga chakudya cha nkhomaliro pa Lenti. Kuwonjezera imene pakokha chakudya chokoma kwambiri, kotero ndi zothandiza, monga ngale balere lili wambirimbiri zakudya, mavitamini ndi mchere. Taphunzira nkhaka, Chinsinsi cha chomwe chili m'munsimu angathe kukonzekera mu yofanana zosiyanasiyana. Tikupereka zingapo zimene mungachite kuti pochita.

Taphunzira nkhaka tingachipeze powerenga

magalamu mazana atatu Nkhaka;

Pearl balere galasi limodzi;

anyezi Mmodzi;

Masamba mafuta, supuni imodzi;

White bowa magalamu mazana awiri;

karoti limodzi;

Zisanu mbatata.

nkhaka kuzifutsa katungulume ndi kusema n'kupanga woonda, simmer mu chiwaya ndi madzi. Pearl balere ndi chithupsa mpaka wachifundo mu blender akupera kuti puree. Mu saucepan, amene akupita kuphika supu, kuvala mafuta masamba ndi kutsukidwa, kusema cubes ka anyezi. Ndiye ife ikani anyezi wosendedwa ndi finely akanadulidwa bowa, kaloti, zonse mwachangu, kuwonjezera madzi ndi kuphika mpaka bowa kuphika. Ndiye ife kumalo katungulume ndi mbatata diced, Nkhaka poached ndi ku yosenda balere phala. Wiritsani kwa mphindi zochepa. Ngati msuzi ndi nkhungu, inu mukhoza kuwonjezera yophika nkhaka nkhaka. Pamene kutumikira, kuwaza ndi zitsamba msuzi.

Taphunzira nkhaka ndi mpunga

Zokometsera "Maggie" kuchokera anyezi ndi kaloti;

Anayi mbatata;

Anayi pakati-mchere nkhaka, katungulume;

Limodzi phesi la liki;

Theka chikho cha mpunga;

A ndodo ka udzu winawake;

atsopano zitsamba ndi zonunkhira.

Limodzi ndi theka malita a madzi kubweretsa kwa chithupsa ndi kuwonjezera mchere. Mbatata yeretsani ndi kusema cubes yaing'ono, udzu winawake finely shinkuem. Yikani katungulume ndi sliced masamba chiwaya cha madzi otentha. Kuphika kwa mphindi zisanu. Kuwonjezera mpunga. Kuphika kwa mphindi wina khumi. Wamitundumitundu kusamba madzi lalikulu zedi ndi kusema mphete kapena theka mphete, kuwonjezera msuzi ndi yophika kwa mphindi zingapo. Katungulume nkhaka kusema cubes yaing'ono, pripuskayut mu pang'ono brine ndi kuwonjezera msuzi. Pamapeto kuphika, kuwonjezera zokometsera "Maggi", atsopano zitsamba. Kutseka chivindikiro ndi kunena mphindi khumi.

Taphunzira nkhaka - ndi mbale chofunika kwambiri pa udindo uliwonse. N'zosavuta, chokoma, n'zotheka kukhala osati nkhomaliro komanso chakudya. Pankhaniyi, suffices kuika pang'ono dzinthu zambiri, mwachitsanzo mpunga kapena balere, ndi msuzi adzakhala chachikulu kwambiri, pafupifupi ngati phala ndi. Komanso luso rassolnik, mu positi mukhoza kuphika zina mbewu monga chimanga ndi ndiwo zamasamba, mwachitsanzo, mu mphika tomlonuyu buckwheat phala ndi anyezi, zukini ndi tomato - likukhalira ndi zosangalatsa kwambiri. Chinthu chachikulu kuti chakudya chamasana kapena chakudya chochepa mbale stavlyalo yaitali kumverera kwa satiety. Komanso, mu mbale umenewo kumafuna pamaso osati okwanira kuchuluka kwa zopatsa mphamvu komanso zomanga thupi.