Onunkhira msuzi wa m'nyanja zikuluzikulu

Menyu wa wapabanja aliyense olemekezeka, kusamalira thanzi ndi moyo wa anthu onse m'banjamo, onetsetsani kuti ali ndi chakudya choyamba. Makamaka otchuka otentha msuzi kapena ntchito borscht m'nyengo yozizira. Koma nthawi kuphika chomwecho, posapita nthawi Imanyansidwa, ndi kunyumba ndi sanalinso mwachangu akugunda spoons pamene anali wachisanu zotsatizana kupereka bowa msuzi.

Ngati inu kale alibe malingaliro zokwanira kuyambitsa zambiri maphunziro oyamba, Mpofunika inu kuphika nsomba msuzi ndi m'nyanja zikuluzikulu. Iye mosavuta zidyeke ndi zothandiza, komanso kuti wachita mosavuta ndipo mwamsanga. Yesani msuzi ichi, mudzafuna kuphika kuposa kamodzi.

Kodi ndikufunika kukonzekera?

Choncho, kukonzekera msuzi wa m'nyanja zikuluzikulu. Koma mawu oyamba ochepa za nsomba lodabwitsa. M'nyanja zikuluzikulu - chokoma nyanja nsomba ndi woyera nyama wandiweyani. Muli ayodini ndi chromium, fluorine ndi cobalt, potaziyamu ndi phosphorous, sulfure ndi calcium.

The m'nyanja zikuluzikulu lili B12, PP, A, C, H ndi E. Kudya nyama nsomba amathandiza kulimbana ndi matenda zimfundo ndi mtima. Chabwino monga kupewa khansa, komanso kusintha kukumbukira. Nthawi zambiri, m'nyanja zikuluzikulu ayenera kukhala osachepera nthawi zina amaoneka menyu wa munthu aliyense, makamaka mwana. Timaganiza ndi kuwerenga zambiri, ndi akhama kwambiri ntchito kuti msuzi ndi m'nyanja zikuluzikulu. Ndipo ife tikuonetserani mmene kuphika izo.

Kwa mbale muyenera :. m'nyanja zikuluzikulu fillet - maalumali, sing'anga-kakulidwe mbatata - 3-4 tubers, karoti wina, ndi anyezi anyezi, woyera nyemba - 100 ga tomato - 3 zidutswa, komanso mchere, tsabola ndi zokometsera mumaikonda, masamba mafuta , Bay tsamba, katsabola kapena parsley.

Konzani mbale choyamba

Amadziwika kuti nyemba zonse kumafunika nthawi pamene kuphika, choncho ayenera Pre anaziviika- mu ozizira madzi ndi kusiya usiku. Ndiye nyemba tiyenera kutsukidwa, ndiye kutsanulira madzi ndi kuika kuwira mpaka kuphika.

Pamafunika pafupifupi 1.5 maola. Pamene nyemba kukhala yofewa, burner akhoza iyimitsidwe. Ndipo tsopano chiyambi chabe kuti msuzi wa m'nyanja zikuluzikulu. Peel mbatata, kaloti ndi anyezi. Mbatata kusema cubes, kaloti kabati, ndi anyezi kuwasandutsa woonda theka mphete. Kenako adzakhala ndi blanch tomato. Kuti tichite zimenezi, kutsuka tomato, kupanga aliyense wa iwo pa mabala awiri crosswise. Wiritsani madzi, mudzaze dziko tomato ndi madzi otentha, kusiya kwa mphindi zochepa. Ndiye kuziika mu miniti mu madzi ozizira. Wokonzeka - peel chikutha ndi tomato pafupifupi chokha! Kamodzi tomato akhala kutsukidwa, iwo ayenera opaka.

Siteji yotsatira

N'kuyamba zazharki. Preheat poto Frying ndi masamba mafuta ndi kulitumiza ilo kwa uta. Atadya browns pang'ono, kuwonjezera pa kaloti ndi kuphika maminiti pang'ono mpaka zofewa. Ndiye pali Muziganiza mu tomato grated, onse Kusakaniza ndi simmer pa moto wochepa kwa mphindi 10, zokometsera ndi mchere ndi tsabola.

Mpaka masamba mphodza, m'nyanja zikuluzikulu yokha kumvetsa. Fillets tiyenera kutsukidwa ndi kudula mutizidutswa tating'ono ting'ono. Ngati pali mbewu pang'ono, ndi bwino kuchotsa iwo. Pindani mbatata mu poto, ndiye kuphimba ndi madzi ndi tiyeni chithupsa. Pambuyo angapo Mphindi, kuwonjezera Bay masamba, nyemba ndi zazharku.

Gawo lotsiriza la kuphika

Tiyeni izo palimodzi Cook kwa mphindi khumi, ndiye kuponya mu m'nyanja zikuluzikulu msuzi. Nyengo ndi mchere ndi tsabola, kuwaza mu zonunkhira mumaikonda ndi kusiya msuzi wa m'nyanja zikuluzikulu ndi mbatata kuwira pa moto sing'anga kwa mphindi 8-10. Padakali pano, finely kuwaza masamba ndi, ngati n'koyenera, Finyani ndi cloves ochepa a adyo.

Kuwonjezera zonse izi msuzi, zimitsani mbaula ndi kuphimba poto ndi chivindikiro. M'nyanja zikuluzikulu msuzi ayenera analimbikira mphindi zosachepera makumi awiri. Pambuyo kuti ali wokonzeka! Inu akhonza kuwatcha nyumba chakudya ndi kuchitira onunkhira, zimapita, zothandiza ndi chokoma msuzi. Sangalalani ndi chakudya chanu!