Butternut sikwashi: mitundu, katundu, ubwino ndi mopweteka. Kodi kuphika kuchokera butternut sikwashi

Mwinamwake mphunzitsi wa Cinderella wasintha kuchokera maphwando a butternut sikwashi. Ngakhale malo zipatso lodabwitsali ndi pa kontinenti wosiyana kuposa France. Hot dothi la America South kunali kumudzi wa kukongola lalanje. Koma amasimbira zonse. Ndi katundu zamatsenga, kulawa, butternut sikwashi kwa nthawi yaitali kuti ayambenso malo awo pa chakudya patebulo phwando. Choncho, tiyeni tifufuze mwatsatanetsatane za malonda.

mkati view

Butternut dzungu - ndi nkhani yabwino osati kwa zoyendera wosangalatsa. Mu Halloween izo ndi mwayi waukulu chifukwa cha luso tchuthi smileys-nyali. Komabe, mtengo waukulu ndiye amamuona kukhala kwake "mkati dziko". Zamkati ndi yowutsa mudyo, okoma, ali katundu dietetic. Lake liri lofewa zosangalatsa kuphunzira dzungu.

Kuyambira zipatso kukonzekera zosiyanasiyana mbale amene amakonda wa gourmets wozindikira osati kwa kukoma, komanso otsika kalori. Pa magalamu 100 ndi Si wautali mayunitsi oposa 31.

Phindu ndi mopweteka

Butternut dzungu wolemera mavitamini. Mayeso osiyana, koma posatengera mtundu, zipatso pectins muli munthu koyenera, salt mchere (phosphorous, nthaka, magnesium, calcium, selenium, manganese, mkuwa). Ndi pamaso pa carotene dzungu pa nthawi upambana kuposa kaloti mwachizolowezi. Amene akutsutsana ndi anasonkhanitsa makutu mafuta, kulemera kwambiri, Orange mbale wokongola adzakhala chipulumutso chenicheni.

Amalangiza dzungu kuti monga mu zakudya amayi apakati. Anthu amene sachedwa "malonda mtima" akhala akugwira ntchito mankhwala wapatali. Amati butternut sikwashi kuchepetsa chiopsezo cha sitiroko, arrhythmia. Oncology ali m'gulu mndandanda wa matenda chomwe akulimbikitsidwa kugwiritsa ntchito mwana wosabadwayo.

Zina mabonasi wapatali - zotsatira zimandilimbikitsa pa chitetezo chokwanira, opindulitsa zotsatira pa boma ku matenda a impso ndi chiwindi matenda. Komanso, dzungu ali mankhwala ofewetsa tuvi tolimba ndiponso katundu choleretic.

Mitundu

Butternut sikwashi butternut, monga ulamuliro, peyala woboola pakati. Ena poyerekeza chithunzi ake wachisomo ndi hourglass. Koma izi si Baibulo lokhalo la maonekedwe a kukongola wokoma.

Today wakula mayiko Russian butternut dzungu. Zosiyanasiyana amene nthawi zambiri mungazipeze pa alimi wamba, panopa ati. Ali:

• butternut sikwashi "Pearl" cylindrical mawonekedwe. Kodi kulemera makilogalamu 7.5. Iwo ali mkati zofewa;
• butternut sikwashi "vitamini" mawonekedwe - elongated ndi kulemera kwa makilogalamu 7 ndi zamkati crispy;
• butternut sikwashi "Prikubanskaya" yaing'ono, amakwaniritsa makilogalamu 4 yekha, wokoma thupi, wachifundo.

Dera Black Lapansi ali oyenera ndi ena mitundu. Mwachitsanzo, "wonyezimira" dzungu, mmene pafupifupi kulemera kwa makilogalamu 5. Iwo kusiyana ndi akuda, grayish kutumphuka, yokutidwa ndi timabamputimabampu. Mkati lili kale lalanje, wokoma kwambiri. Khalani chipatso kungakhale kwa miyezi 9.

Dzungu "Arbat" akhoza kukwaniritsa kulemera kwa makilogalamu 20. mawonekedwe ake cylindrical ndi unakhuthala kwa pamwamba pa. The rind ndi yowala kwambiri, golide, lalanje. Chikhochi ndi chimodzi cha kusasitsa mitundu mochedwa. Pasadakhale chikapsa "zophikiratu" dzungu. Kunja, izo akufanana masewera dumbbell. Mosiyana ndi zinyama zina mwa zipatso izi ndi mbewu ochepa mkati. Ndi cultivar yaing'ono dontho poyerekeza "Golden peyala". Ndi wodzichepetsa kulemera kwa 2 kg, kukoma likupereka pang'ono mtedza.

mitundu yambiri ya butternut sikwashi alimi Russian kukula lero. Mkulu kutchuka chifukwa osati makhalidwe abwino kwambiri, zakudya mtengo, kukoma zabwino. Butternut sikwashi kusungidwa kwa nthawi yaitali, popanda malo makamaka woyengeka. Choncho mbale anakonza kuchokera chipatso ichi, mungathe kuona pa tebulo iliyonse, ngakhale nyengo ozizira.

Zakudya ndi maphikidwe

Kodi kuphika kuchokera butternut sikwashi? Yake akamaphika mothamanga wotchedwa mbale khumi. Phala, msuzi, burgers, mbali mbale. njira zambiri zipatso stuffing. Dzungu anawonjezera kuti anaphika katundu, sauces, creams.

Pakuti nthawi iliyonse, mukhoza kukonza chakudya chikondwerero wokwanitsidwa. Kudabwa wanu alendo kuthandiza ndi butternut sikwashi. Zakudya izi zambiri mankhwala. Mwachitsanzo, zipatso anaphika wodzazidwa.

Chinsinsi anaphika butternut sikwashi ndi masamba ndi nyama minced

Pakuti yokonza muyenera sing'anga-kakulidwe zipatso. Mndandanda wa zosakaniza:

• Tchizi - 30-50 magalamu;
• minced nyama (makamaka nkhumba ndi ng'ombe) - 100-150 magalamu;
• tsabola - 30-50 magalamu;
• zukini sing'anga - 1 wagawo;
• Wamitundumitundu - 30-50 magalamu;
• Adyo - 1-2 cloves;
• mafuta (makamaka azitona) - 30-50 Botolo;
• katsabola - mtanda kakang'ono;
• thyme - 3 ga;
• mchere, tsabola, wofiira, wakuda kulawa.

Njira zophikira

Ngati uvuni akale wamasiku, ndi bwino konzekera. Chofunika kutentha kwa madigiri 170.

Sitepe yoyamba ndi kukonzekera dzungu. Kuti tichite zimenezi, kudula izo lengthwise. Muscat ali peyala woboola pakati poyambira pamwamba, kumene mbewu ili. Iwo ayenera kuchotsedwa limodzi ndi ulusi kulumikiza. Motero, tiyenera kukhala ndi kufanana kwa ngalawa ziwiri.

Chotsatira - processing dzungu zamkati. Ntchito pamwamba pa notches mauna. The amacheka sayenera kuwononga peel, koma iwo kukhala akuya kwambiri.

A Madongosolo mbale ndi marinade. Amakhala zouma thyme, adyo, tsabola wofiira, wakuda, mafuta. Phatikizani onse zosakaniza mu mbale. Adyo chisanadze comminuted, akhoza anadutsa masher ndi grater. The chifukwa misa chikwapu bwino pulagi, whisk kapena chosakanizira magetsi.

burashi zophikira kapena cholembera marinade umagwiritsidwa ntchito mphonda kuligaŵa pamwamba. Ndakhuta amachepetsa amafunika kupereka pang'ono kukamenyana ndi kuwonjezeredwa zinawukhira kuti notches pa, akuwukha zamkati.

Dzungu workpiece ankachitira marinade adzaikidwe pa thireyi, alimbane ndi zikopa kapena chidebe wapadera ndi kutentha zosagwira pamwamba. Amachepetsa yodzaza mu uvuni otentha. adzaphika nthawi ya maola 1.5 2, malinga ndi kukula kwa mawu amene akusowekapo.

Ngakhale pa dzungu mu uvuni, akukonzekera mbale chachikulu refueling. tsabola wokoma kusema cubes mtundu waung'ono. Chimodzimodzinso kukonzedwa zukini. Ngati iye ali wamng'ono ndi woonda khungu, ndiye kuyeretsa si koyenera. More okhwima zipatso ayenera kukhala womasuka ku khungu, kuyeretsa mbewu. Tchizi curd ndi kusema cubes kugwirizana. pang'ono A anachedwa pa yokongola kwambiri. Mbali yaikulu - mu stuffing lapansi. Wamitundumitundu kudula mphete makulidwe pafupifupi.

Mu nyama minced kuwonjezera zonunkhira, mchere, onse osokonezeka bwinobwino. Pakuti satiety akhoza kugwiritsa ntchito mpunga yophika.

Pan ndi usavutike pamoto. Mu masamba mafuta yokazinga masamba kudzazidwa gawo mpaka anyezi kupeza golide hue, onjezerani mchere. Pambuyo kuti akachita stuffing. Ikhala pa kutentha sing'anga mpaka wachifundo. Tchizi anawonjezera kuti stuffing lapansi. Chipwirikiti mu unyinji wa moto akhale patsogolo chinali kusungunuka.

Butternut sikwashi mbale kusiyana ndi kuchuluka wapadera. Theka-anaphika, kuchotsa kuchokera uvuni, komanso kupereka madzi, umene uli bwino kuthira bwato. Ndiye, zamkati adzakhala mokomera lenileni.

kudzazidwa yaikidwa mu zamkati ndi Wopanda a. Ndipo amachepetsa kubwerera mu uvuni. The zogona nthawi ya mphindi 10-15. Pamenepo billet anatulutsa, anaika pamwamba pa zotsalira za tchizi. Gawo lotsiriza - mphindi 7-10 a kuphika (kusungunuka tchizi).

amachepetsa wokonzeka owazidwa zitsamba ndi kutumikira pa mbale yaikulu. Wophikidwa dzungu adzakhala zakumwa ndi ulemerero wachifumu wa tebulo! Izo zikuwoneka kulakalaka, kukoma - yowutsa mudyo kwambiri. Chinthu chachikulu kwabasi.

Gourmets kudziwa mmene soups ambiri akhoza azikongoletsa kukhalapo kwawo butternut sikwashi. Maphikidwe panopa pafupifupi tsiku lililonse ophika akubweretsa chinachake chosiyana. Mmodzi wa waukulu zambiri zokhudza nkhani.

Chinsinsi msuzi butternut sikwashi

Nthawi yokonza mbale choyamba lalanje Pamangofunika ola. Zosakaniza pa dzungu chapakati kapena 4 mbali:

• Chicken msuzi - theka-lita;
• udzu winawake - 1 phesi;
• Kaloti - 1 pc;
• mbatata - 2 zidutswa;
• anyezi - 1 chidutswa;
• zonunkhira ndi mchere akuwonjezeka kulawa.

kuphika

Dzungu woyera pa khungu ndi mbewu. Dulani mu cubes kukula sing'anga. Chimodzimodzinso kuchitira mbatata. Udzu winawake, kaloti ndi anyezi finely akanadulidwa.

Kukonzekera msuzi adzakhala amafuna saucepan lalikulu. Zoyenera mafuta ake isungunuke. Tisagone akanadulidwa anyezi, udzu winawake, karoti mwachangu, kuwonjezera mbatata diced ndi dzungu. Tomim kwa mphindi zisanu pamaso kuwala golide bulauni.

Thirani msuzi, kotero kuti madzi kwathunthu chimakwirira masamba misa. Pamene msuzi chithupsa, kupanga moto ang'onoang'ono ndi mphika chivundikirocho. Kuphika kwa mphindi 35-40.

Msuzi kuziziritsa pang'ono. Thirani mu blender ndi milled mpaka puree homogeneous. Kachiwiri kutsanulira mu saucepan, kutsanulira zotsala za msuzi, kuvala moto kwa mphindi zochepa. Nyengo ndi mchere, zonunkhira. Kutumikira ndi amadyera.

Ngati ife lingaliro la ubwino, koma makamaka kutsindika kukoma ulemu, ndiye muyenera kulabadira ndiwo zochuluka mchere kuti ntchito butternut dzungu. Maphikidwe puree, odzola, makeke, ngakhale kukongola lalanje asungike mu kope zophikira iliyonse Hostess.

Dzungu puree mchere ndi zoumba

Kuyambira wina butternut sikwashi yaing'ono mukhoza kukonza mchere izi servings asanu. Zosakaniza zochokera chimodzi:

• batala - 1 supuni;
• shuga - 1 tsp;
• mchere - ¼ supuni;
• kirimu - 1 supuni;
• zoumba mtedza kulawa.

Kodi kuphika?

Dzungu yophikidwa mu uvuni. zamkati yaikidwa mu mbale. Pali blender wothira shuga, batala, kirimu ndi mchere. The puree chifukwa yafalikira zisamere pachakudya, kuwonjezera pa zoumba ndi mtedza.

Pomaliza

Tsopano inu mukudziwa chimene butternut dzungu, maphikidwe kwa mankhwala, ife ndakuwuzani inu. Tikukhulupirira kuti mumakonda awa zakudya zokoma ndi wathanzi. Orange maganizo inu!