Chum nsomba mu uvuni. Chinsinsi cha chakudya chokoma zokoma

Chum - nsomba wofiira, ntchito zomwe n'zovuta Musaone. Izi zofunika kwa amino zidulo, ndi nyama mapuloteni ndi mavitamini, ndi nthaka, ndi selenium, ndi phosphorous. Chinsinsi chum nsomba mu uvuni ndi wosavuta. Iye sikutanthauza luso lapadera, kotero kuyamba ndondomeko, amene ife apindule ndi zosangalatsa!

Chum nsomba mu uvuni ndi tchizi

Koyenera zosakaniza:

• fillets nsomba - 1 makilogalamu;
• mbatata tubers - 500 ga;
• ang'onoang'ono anyezi mababu - 2 ma PC.
• mwatsopano tomato - 2-3 ma PC.
• zovuta tchizi zosiyanasiyana iliyonse - 200 ga;
• mayonesi, mchere, zitsamba Basil - kulawa;
• masamba mafuta - kwa kumupaka.

kukonzekera nsomba

Chum nsomba mu uvuni, Chinsinsi kukonzekera ndi wosavuta, likukhalira wodzala ndi yowutsa mudyo. Komabe, sikuti ndi mwayi kugula izo fillets. Kotero ngati inu kutsindikiza kupeza nsomba lonse, ndiye kuti si vuto. Uchitike, chofunika kusamba bwinobwino, m'matumbo, kuchotsa makutu. Kenako, muyenera kudula nsomba zipsepse mchira ndi mutu. Koma musawafulumizitse kuwaponya kunja. Ndi bwino kuchotsa izo zonse mu mufiriji bola ngati akufuna kuphika supu. Tsopano muyenera kudula nsomba, kuti fillets. Kuti tichite zimenezi, gawani nsomba ndi mpeni wakuthwa pamodzi msana ndi kuchotsa khungu. Tsopano samalani kuti asiyanitse nyama lokwera, ndiyeno kuchotsa ndi nthiti mafupa. Fillet wokonzeka! Iwo Tiyenera kudula powomba kukula sing'anga, kuwaza ndi mchere ndi kusiya kwa mphindi zochepa.

Processing zosakaniza zina

Chum nsomba mu uvuni, Chinsinsi limene ife tsopano akufotokoza, iwe chokoma, ngati ntchito masamba atsopano. Mbatata tubers, babu anyezi ndi tomato anafunika kusamba bwinobwino pansi madzi ndi wouma akuthamanga. Woyamba mankhwala awiri ayenera kuchapidwa ndi kusema magawo. Tomato zofunika pogaya semicircles woonda. Zolimba tchizi ayenera kabati. Basil Green ndi kusamba, wouma ndi kuwaza.

Kutchukitsa ndi adzaphika mbale

Kuti chum nsomba mu uvuni, Chinsinsi cha zomwe mukufuna kusiya konse, kunapezeka bwino, yowutsa mudyo kwambiri, musatenge masamba mafuta pa kondomu ya mawonekedwe. Kamodzi utamaliza ndondomeko izi, izo chofunika mu mawonekedwe okonzeka wosanjikiza kaye zidutswa za nsomba. Iwo ayenera kukhala mowolowa manja kuwaza ndi Basil ndi mbali ya tchizi grated. Wosanjikiza lotsatira m'pofunika mosamala kuyala uta. Pamwamba pa ikani magawo mbatata ndi kuwonjezera pang'ono tchizi. Otsiriza n'kofunika kufalitsa tomato kuti owazidwa tchizi otsala. Otsiriza poyambira - thumba mayonesi. Ngati mukufuna, mukhoza kuwaza zonse ngakhale Basil.

uvuni ayenera usavutike mpaka madigiri 200, kuika kumbuyo mawonekedwe ndi kuphika pafupifupi 40-50 Mphindi. Mukakhala kuwona kukongola ndi browned, mbale ayenera kuchotsedwa ndi ozizira pang'ono.

Umo ndi momwe mosavuta ndipo mwamsanga kuphika chum nsomba mu uvuni, Chinsinsi cha zomwe ife tafotokozeramu. Nsomba, mukhoza kupeleka saladi masamba atsopano. Mbale adzakhala yoyenera onse pa tebulo tchuthi, kapena monga chakudya cha banja lonse. Ndikhulupirireni, yesani chakudya chokoma kamodzi, onse ndithu anafunsa kuphika mtanda wina. Bon chakudya!