Sports ndi FitnessZida

Chisoti nkhonya: kusankhidwa, zosiyanasiyana, kusankha bwino

Nkhonya ndi kukhudzana mtundu wa nkhondowo masewera. Magolovesi kuteteza manja anu asavulale. Nkhonya chisoti kumathandiza kuvulala m'mutu. Ndi mu gawo ili la nkhani thupi kwa chiwerengero chachikulu cha kumenya mwachindunji kuti akhoza kuwononga kwambiri thanzi.

Zida nkhonya

Kuwonjezera magolovesi, amene anasankha malingana kalasi kulemera, ndi chisoti, tikambirana pansipa, othamanga ntchito nsapato zapadera. mapazi atawathira skintight "boxers 'zikufunikanso mu mphete. Iwo amapereka kugwira wangwiro pansi ndi kukonza phazi adzatsekeredwa mu olowa.

Chitetezo zina, nsalu wapadera ntchito manja. Fomu (shati ndi kabudula) ayenera kukhala zolimba-koyenera ndi choopsa kayendedwe. Kuteteza groin malo amuna, bandeji wapadera. Kwa amayi, m'malo kupereka zipangizo kuvomerezedwa zikuphatikizapo mbale (amateteza) dera pachifuwa.

Kuteteza mano ndi nsagwada amagwiritsa ntchito kapu - ndi anatengera yapadera ya pulasitiki kusintha. Tsopano anapanga munthu mmodzi aliyense mpikisano, kupanga ndi maganizo a mano. Chisoti nkhonya ndi sparring ndi burl tipewe kuvulazidwa ku kulimbitsa thupi loyamba. Sikuti Komabe, kwambiri kukokomeza udindo wawo. Kutetezedwa bwino - luso la ankhonya modziteteza.

Chisoti nkhonya: kusankhidwa

chinthu ichi zida kuyambira mu 1986 inayenera kugwiritsidwa ntchito pa mpikisano boma mlingo ankachita masewera. Pakati pa Khalidwe la Olympic nkhonya ndi kwambiri zoopsa masewera. Mu zipewa akatswiri sizachilendo pophunzitsa. Zosangalatsa pa zisudzo mu mphete boxers kunyalanyaza mtundu wa chitetezo.

Ntchito chisoti limachititsa kuti kuchepetsa mphamvu ya kugunda mwachindunji mu mutu, dissections kuzipewa, kusupuka chowawa ndi abrasions zofewa minofu. Si chinsinsi kuti nkhonya zambiri Amowabu concussion kapena limati pafupi ndi iye. Protection akachisi amachepetsa chiopsezo mavuto amenewo.

Palinso otsutsa ntchito zipewa pa mpikisano. chilimbikitso yaikulu - chitetezo ngati amateteza zotsatira mbali ndi lalikulu okhota mathamangitsidwe. Komanso, ntchito zawo kwambiri kumachepetsa kubwerezako, kumabwezera mmbuyo kayendedwe ka wothamanga watha kudzimva mantha.

Koma Mulimonsemo mutu adzakhala lonse. Chabwino anasankha Adidas nkhonya chisoti chimene chimateteza m'makutu, chichereŵechereŵe, makutu, kumbuyo kwa mutu ndi kugwa zotheka mu mphete pa knockout kapena knockdown. Ana izi zikutanthauza zida lofunika.

zipewa mitundu

Pali mitundu iwiri ya zida: maphunziro kuchitila - mpikisano (nkhondowo). Choncho, kwa nthawi kukonzekera nkokoma kwambiri kugwiritsa ntchito chitetezo pazipita kuti ngakhale pamaso pa nkhondo simukhala zoopsa zosasangalatsa kapena kung'ambika. Iwo likukhalira kuti zipewa maphunziro ndi zambiri kutsekedwa. Iwo kuteteza kuti pazipita lapansi.

zida mpikisano akumakhalira. Maphunziro Akuyembekeza anaika mu zonse ndi kuika mphamvu zonse mu mantha. Pa mpikisano zimakhudza mphamvu zambiri. Komabe, zokamba nthawi zambiri ntchito kwambiri zipewa lotseguka, kuteteza yekha mazunzo, wosakhalitsa, occipital dera la mutu ndi makutu. Ichi ndi chifukwa chakuti n'kofunika kuona bwinobwino pa nkhondo.

Pakuti zipewa pazipita chitetezo ntchito ndi bampala kutsogolo pa mlingo kuchigama. Pali zojambula ndi galasi, zonse nkhope, kapena latisi zitsulo ukonde. Ana otere nkhonya chisoti ngakhale ndithu bulky, mwamphamvu yotundumukira kunja kwa mpanda kutsogolo, koma ali apamwamba mlingo wa chitetezo zotsatira mbali. machenjerero oterewa abwino kwa oyamba.

mwanzeru

Sikokwanira kuti chisoti wabwino kwa opanga kutsogolera. Nkofunika komanso kusankha molondola. Zimachitika kuti pamene maphunziro kapena kumenya ankhonya nthawi iliyonse sitiroko limakuwongola kusunga kudwala pa chisoti. Ichi ndi oipa kwambiri, kukusokonezani ndi ngakhale matayala. Komanso, katundu kuteteza chisoti ngakhale zabwino Zikatero ndi kuchepetsedwa chifukwa pachithunzichi kukula kusankha, wosankhidwa wa mawonekedwe la kumutu kapena zoipa (kusowa) buckles kusintha.

Kuwonjezera pa mtundu wa zomangamanga ndi kukula, ayenera kulabadira zipangizo ku zimene anapanga nkhonya zisoti. Choncho, ngati chilengedwe. Best chikopa ndi suwedi zofewa. Sizisangalatsa kokha kukhudza, komanso wabwino "kupuma" kuyamwa chinyontho. Koma musagwe Anapachikidwa pa zipangizo m'pomveka. Mu nthawi yathu, chabwino mmalo zokwanira, amene si zambiri lonyozeka kwa khungu, ndipo ngakhale kupambana zina zizindikiro.

Nkhonya chisoti: Ndemanga

Kodi akatswiri amanena, ndi ana a makolo, amene adadza ku gawo nkhonya, za khalidwe liti? Sikuti kuyang'ana pa mtengo. Zikuonekeratu kuti opanga kutsogolera kusunga mtundu ndipo salola ukwati mu malonda awo. Chinthu china ndi kuti Makampani ameneŵa kutulutsa zida achinyengo. Sikokwanira chimodzi chokha yowala odziwika Logos. Ngati nkhaniyo ndi bwino wamwano, ndi amaganiziridwa kuti ndi leatherette losavuta, ndi kujambula iye manja zauve ngakhale mikangano pang'ono, ndiye kugula ayenera anasiya nthawi yomweyo, ngakhale mtengo ndi kukhuta kwambiri. Zinthu chisoti izi sangayerekeze, ndipo lembani khalidwe lomwelo.

Mfundo ina - ndi kusankha mtundu wa zomangamanga. N'zovuta amalangiza chinachake konkire pa zonse mwakamodzi. Zikuonekeratu kuti kusankha ayenera anapita payekha. Munthu amene anabwera kuchita ndi kuzindikira kuti mawa ku ntchito ndipo ndikofunika chikhalidwe thanzi la munthu, kusankha chisoti ndi chitetezo pazipita ndi yabwino yothetsera. Chinthu china chimene inu asamangodalira pa zida zanu, ngakhale izo mwangwiro chikufanana ndi ku opanga kutsogolera. Akuti zabwino chitetezo - kumuukira, komanso machenjerero chitetezo musaiwale. Mulimonsemo maphunziro ofunika kwambiri ndi adani enieni mlingo pafupifupi ofanana, komanso kulemekezana mu mphete.

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