Kutentha mafuta m'mimba: zakudya zabwino ndi zolimbitsa thupi

Kodi mumalota kuchotsa mafuta m'mimba mwanu ndikukhala ndi chiuno chochepa? Kuti muchite izi, muyenera kusintha zakudya zanu, kutsatira ndondomeko ya zakudya zomveka bwino. Komanso muphatikizepo masewera apadera pazochitika zanu za tsiku ndi tsiku.

Kutentha kwa mafuta pamimba kumachitika chifukwa cha kugwiritsidwa ntchito kwa mankhwala omwe amalimbikitsa kupatukana ndi kuchotsedwa ku thupi. Phatikizani mu zakudya monounsaturated mafuta acids. Zimathandizira kufulumizitsa bwino mafuta owonjezera m'thupi ndikuthandizira munthu kulemera kwakukulu. Kuti mafuta a monodsaturated azikhala ndi magulu asanu. Taganizirani izi.

1. Mafuta a masamba. Gwiritsani ntchito kuphika maolivi, phwangwala, sesame, mpendadzuwa, mtedza, soya, mafuta odzola. Chotsatira chachikulu chomwe amapereka, ngati akudya popanda chithandizo cha kutentha.
2. Mtedza ndi mbewu. Ndi bwino kugwiritsa ntchito monga kuwonjezera pa mbale zina kapena kumangodya monga chotupitsa. Mtedza ndi mbewu zimakhutitsa njala. Idyani nyemba za dzungu, mpendadzuwa, mbewu za sameame. Komanso idyani zakudya zamtundu: mandimu, amondi, mitsempha, walnuts, hazelnuts, pistachios, ndi zina zotero.
3. Mafuta oyaka m'mimba amapezeka mwamsanga, ngati muwonjezera ku zakudya za mapeyala.
4. Azitona. Mankhwala a monounsaturated acids ali mu zipatso zakuda ndi zobiriwira.
5. Chokoleti chowawa. Muzing'ono, zimapatsa mafuta kutentha m'mimba. Koma musalowerere mu chokoleti, chifukwa adakali olemera kwambiri.

Kodi pali anthu omwe mumakhala nawo pafupi omwe angadye chakudya chokwanira ndipo nthawi yomweyo samakhala bwino? Pali anthu ambiri oterewa. Nchifukwa chiyani chida chilichonse chaching'ono chofanana ndi keke chimangoganizira za chiwerengero chanu? Ndipo anthuwa amadya zakudya zamakono kwambiri usiku ndipo nthawi yomweyo amawoneka okongola. Zonse zokhudzana ndi kagayidwe kake. Chilankhulo cha sayansi chimatchedwanso kuti kagayidwe kake. Ngati mwamsanga, ndiye kuti mafuta alibe nthawi yosungidwa m'thupi mwambiri. Pa kuchepetsa kuchepa kwa thupi , m'malo mwake, kulemera kwakukulu kumaperekedwa kwa munthu.

Kutentha mafuta m'mimba mwa kupititsa patsogolo kagayidwe kameneka ndi kotheka kwa munthu aliyense. Chinthu chachikulu ndichokuwona moyo wapadera. Onetsetsani kuti mudye chakudya cham'mawa m'mawa uliwonse, ngati ngati ola la thupi, kuti liwonjezere kuchuluka kwa thupi. Chakudya chamadzulo, idyani zakudya zambewu. Onetsetsani kuti mumaphatikizapo mapuloteni anu a zakudya (nyama, mazira, mkaka, etc.), chifukwa thupi limagwiritsa ntchito mphamvu zambiri pa kuzimba, choncho mafuta. Imwani madzi abwino kwambiri ngati n'kotheka, zimathandiza kuchotsa poizoni m'thupi.

Tsopano ganizirani zochitika za kutentha mafuta m'mimba. Khalani mumtundu uliwonse womasuka. Yambani kupuma mimba. Exhale ndi kuyesa makina osindikizira, kulowetsa ndi kumasula minofu. Chitani izi kwa mphindi 2-3.

Ikani miyendo patsogolo panu, kwezani manja anu pachifuwa. Pamene mukugwedeza, tsitsani pang'ono ndikukweza miyendo yanu pansi. Gwiritsani ntchito malowa kwa mphindi ziwiri. Ndi kutulutsa mpweya, khala pansi ndi kupumula.

Tsamira kumbuyo. Ndi kutuluka mpweya, nyamulani masentimita 20 pamwamba pa pansi. Pangani mtanda m'milingo ngati "lumo", panthawi imodzimodziyo, ndikukweza miyendo yanu pamwamba, ndikuwatsitsa kutalika kwake. Yesetsani kuchita masewerowa kwa mphindi imodzi.

Gwetsani kumbuyo, ikani palu pansi pa beseni. Ndi kutuluka mpweya, kwezani miyendo yanu pansi pansi pambali ya madigiri 30. Gwirani phokoso kwa mphindi imodzi, ndiye pumulani. Chitani njira ina yowonjezera.

Tengani zochitika zovuta tsiku ndi tsiku, onetsetsani kuti mukutsatira mfundo zoyenera za zakudya zoyenera. Kenaka patapita kanthawi, mudzawona momwe mafuta ochepa pamimba amayamba kuchepa, ndipo mumakhala ochepa kwambiri komanso okongola komanso, okongola kwambiri.