Thanzi mu thupi lathunthu kapena chakudya chosiyana. Mndandanda wa zinthu zogwirizana

Zinayambidwa ndi miyandamiyanda ya zakudya zosiyanasiyana, machitidwe, mitundu, njira zodyera. Cholinga chawo chachikulu ndi kuchepetsa mafuta m'thupi. Koma njala yosawerengeka, kuphatikizapo kutayika mafuta (ndi kawirikawiri kawirikawiri), imabweretsa mavuto osasinthika ku thanzi laumunthu. Ndichifukwa chake, mfundo yokhudzana ndi zakudya zomwe zimagwiritsidwa ntchito pamodzi ndi njira yabwino kwambiri yochepetsera thupi, kulimbikitsa thanzi lanu, komanso chofunika kwambiri, musatope ndi kukana katundu aliyense. Ndikofunika kutenga gawo lophweka ndikusamaliranso chakudya cha banja lonse kuti mulekanitse chakudya. Tebulo la mankhwala ogwiritsidwa ntchito mu mbale imodzi imakulolani kuphika mokoma, mokwanira komanso mophweka, ndipo izi zimapangitsa kuti chizolowezi chodya chikhale chosavuta komanso chosaoneka bwino.

Kudya chakudya mosiyana ndi chakudya chosagwirizana kumakulolani kuti musadzipatse zosangalatsa ndikudya pafupifupi zakudya zonse zomwe muli nazo, kuchuluka kwa chakudya chomwe mumadya sichonyezedwe, menyu ndi okoma komanso osiyana kwambiri. Koma ufulu umenewu sayenera kuopsezedwa ndi wosusuka, thupi lomwelo lidzapita pang'onopang'ono ku gawo loyenera la gawo, kupita kufupipafupi za zakudya zopanda chotupa ndi kuwonetsa za kufunikira kodya pamene kumverera kwa njala kumalowa. Thupi lathu ndilokhalanso lokhazikika komanso lodziletsa lokha kuposa momwe tingaganizire. Ndipo ntchitoyi yosiyana imayambitsa thupi lathu losiyana, tebulo imakulolani kuti musaganize za momwe mungapangire, koma mungosankha mankhwala ogwirizana ofanana.

Kusiyanitsa zakudya kumadalira mfundo yaikulu - mapuloteni ndi zakudya zamagulupweya sangathe kuphatikizidwa, chifukwa momwe ntchito yawo imagwirira ntchito m'thupi lathu imapezeka pansi pa mphamvu ya michere yambiri, nthawi zosiyana komanso mbali zosiyanasiyana za thupi.

Choncho, ngati mumadya mopepuka, pasitala ndi nyama idzakhala yachilendo mbale. Koma kuyamwa kwa chakudya choterocho kudzakhala kovuta kwambiri, chifukwa nyama ndi mapuloteni chakudya, ndi pasitala ndi mankhwala opangira. Pamapeto pake, nyama kapena pasitala sizidzakumbidwa kwathunthu, zakudya zina zidzadutsa m'magazi osapindulitsa anthu, zina zidzasokoneza komanso zowola, ndipo zambiri zidzaikidwa ngati "mafuta" okongola kwambiri Malo osayenera. Ndipo ngati muli ndi vuto ngati saladi ya masamba ndi mayonesi ndi ayisikilimu ndi zipatso, nayonso mphamvu, yomwe imayambira mphindi 15-20 mutadya zakudya zamasamba, idzapitiliza maola awiri onse awiri, pamene chakudya cha puloteni chikugwedezeka. Ndicho chifukwa chake sipadzakhala phindu lililonse ndi zipatso kapena nyama. Chabwino, ndipo kuchokera ku pasitala, mulimonsemo, padzakhala osachepera.

Kusinkhasinkha kwa kayendedwe kabwino ka mimba, makhalidwe a chimbudzi cha mitundu yosiyanasiyana ya chakudya amafotokoza zomwe zimayambitsa mavuto ambiri ndi matumbo a m'mimba - osavutika kudya chakudya, meteorimms, pancreatic, gallic, m'mimba ndi matenda ena. Izi zonse zimayambitsa avitaminosis, thanzi labwino komanso, kunenepa kwambiri.

Choncho, Mlengi wamkulu ndi womanga mapulani a machitidwe, Hay ndi Shelton, ngakhale kuti ali ndi mavuto azaumoyo komanso zaka zolimba, atayamba kugwiritsa ntchito chakudya chosiyana pa moyo wawo wa tsiku ndi tsiku, adatha kuwoloka mzere mu zaka zana ndi makumi asanu ndi awiri. Kodi izi sizitsutso zazikulu zedi zomwe zingatheke pa moyo wa moyo uno? Ndi mazana okongola komanso nthawi zonse nyenyezi zazing'ono zam'nyumba komanso zakunja ndi cinema? Aliyense wa iwo adayesa payekha zakudya zambiri ndipo ambiri adasankha kudya.

Pali njira zazikulu ziwiri:

• Kusayendera kutsata mfundo;
• Zakudya zosiyana, tebulo m'magulu awiriwa ndi zofanana.

Shelton adafuna kuti azikhala mogwirizana ndi njira yophweka, yomwe imatanthauza kuvomereza zokhazokha. Choncho, kalembedwe ka moyo kameneka sikanapangitse moyo wa munthu, ndiye kuti zakudya zake zinasinthidwa pang'ono (zokhazokha zimagwiritsidwa ntchito kuphika). Choncho, ndibwino kuyamba kuyambitsanso chakudya cha Shelton chosiyana. Gome la zinthu zogwirizana - zonse zomwe mukufuna kuti muyambe.

Malinga ndi dongosolo la Khe, munthu ayenera kutsatira mwakhama mfundo zoyenera zokhudzana ndi moyo wathanzi: kuchepetsa kudya, kumwa khofi, zakudya zamabotolo, ndi zina zotero.

Pochita zimenezi, asayansi akupanga "zakudya zosiyana." Matabwa ofanana ndi malemba amachititsa kuphika mosavuta. Simusowa kuwerenga, kuwerengera ndikupanga chinachake. Akatswiriwa anafufuza chakudya chosiyana, tebulo - menyu ya tsiku ndi tsiku ndiyo njira yosavuta yothera kumayendedwe abwinowo pakudya.

Nthawi zina, kutsatira malamulo mosamalitsa kungapititsidwe kwa nthawi yosasinthika. Milandu yotereyi imatha kuonedwa kuti ikukula - thupi lokula likufunikira zonse zikuluzikulu za zakudya, zowonjezera mu mapuloteni ndi chakudya chakudya. Komanso, kutenga mimba ndi matenda kungatengedwe nthawi yomwe thupi limafuna kukhala ndi mtima wololera ndipo palibe zakudya zowonjezereka kapena zoletsedwa. Nthawi zoterezi zidzakhala zokwanira kutsatira ndondomeko yosavuta, ndikukonzekera chakudya choyenera mapuloteni ndi zakudya.