Oatmeal kuwonongeka kwa zakudya

Ambiri aife mu ubwana wathu sitingathe kulekerera oatmeal. Kotero, lero, monga akulu, ife tikupitiriza kuyang'ana izo zopempha. Kotero kuti tilankhule, timakumbukira zosangalatsa zomwe tinamva kuyambira ubwana. Ndipo ndi owerengeka okha, ataphunzira kuti oatmeal ndi mankhwala othandiza komanso ofunikira thupi laumunthu, anayamba kuwuphatikiza pa zakudya zawo. Komanso, palinso ochepa omwe anatha kutaya mapaundi owonjezera pa oatmeal. Ndipo anawathandiza kudya zakudya zopatsa thanzi, mwa njira, imodzi mwa zothandiza kwambiri.

Zakudya za oatmeal zowonongeka: zomwe zimapindulitsa

Oatmeal ndi gwero la mavitamini, wowonjezera, mavitamini ambiri ndi mchere. Kugwiritsa ntchito tsiku lirilonse, simungathe kulemera kokha, komanso kuthana ndi mimba, kuchotsa poizoni ndi poizoni, kumapangitsa kuti thupi lanu likhale loyera ndi mkhalidwe wa tsitsi ndi misomali. Mwachidule, kupindula kwa mbewuyi ndi kovuta kuwonetsa.

Zakudya za oatmeal zowonongeka, ngakhale phindu lake lonse, zili ndi zovuta zina. Choyamba, ndi mono-zakudya ndipo amapereka zakudya zokha komanso mapuloteni, masamba . Ndipo izi, tiyeni tinene, sikokwanira pa moyo wamba. Komabe, nyama imayenera kukhalapo mu chakudya chathu. Chachiwiri, zakudya zoterozo sizingakhale zovuta kupirira, ndipo izi ngakhale kuti oatmeal siipa kwambiri. Chachitatu, chakudyacho sichitha masabata atatu, ndipo panthawiyi kulemera kwakukulu sikungatheke. Pafupipafupi, pa nthawi imeneyi mukhoza kuchepetsa thupi ndi 4-5 makilogalamu. Kwa iwo monga.

Kodi kuphika oatmeal kuti ukhale wolemera

Choncho, chakudya chanu cha tsiku ndi tsiku chakudya cham'mawa, chamasana, chakudya chamadzulo ndi zopsereza zokhala ndi oatmeal imodzi yokha. Ngati mukufuna, zikhoza kukhala zosiyana ndi zipatso zochepa zouma (ma prunes, apricots zouma, zoumba), koma zingakhale bwino ngati mutadya oatmeal imodzi yokha. Pali njira ziwiri zomwe mungakonzekere: kutentha ndi kuzizira. Pachiyambi choyamba, oatmeal kapena flakes ayenera kuthiridwa ndi madzi otentha ndi kuphika kwa kanthawi. Kuwomba ndi kuchita zokwanira kuthira madzi owiritsa ndi kuyembekezera mphindi zingapo mpaka atakonzeka. Pachifukwa chachiwiri, mazira otayira kulemera amatha kudzazidwa ndi madzi ozizira madzulo. Usiku iwo adzasamba ndipo adzakhala okonzeka kugwiritsidwa ntchito. Inde, simungathe kuphika tirigu mwanjira iyi.

Chonde dziwani kuti simungakhoze kuwonjezera mchere ndi zokometsera ku oatmeal. Chomera ndi madzi okha. Saloledwa kugwiritsa ntchito mkaka ndi mankhwala ena amchere kuti apange phala.

Zakudya za oatmeal zolemetsa: momwe mungapiririre

Zakudya zimenezi zimakhala zofanana ndi buckwheat, kuphatikizapo njira yophika mbewu. Khola la oatti, yophikidwa pamadzi, mungadye masana pang'onopang'ono. Zigawo zazikulu zidzakhala zopanda phindu, choncho bwino kudya nthawi zambiri, koma pang'ono ndi pang'ono. Onetsetsani kumwa zakumwa ziwiri zamadzi masana. Mwanjira imeneyi simungolimbikitsanso kulemera kwa thupi, komanso kudzipatulira nokha kwa kudzimbidwa, zomwe zingachitike mukamadya oatmeal okha. Chakudya chomalizira ndi 6 koloko madzulo. Monga tanenera kale, kutsatira zakudya zovuta kwambiri, mukhoza kuchepetsa thupi ndi 4-5 makilogalamu. Samalani zakudya zosaposa masabata atatu, ndipo patapita nthawi, pita pang'ono. Patatha mwezi umodzi, chakudyacho chikhoza kubwerezedwa.

Oatmeal decoction kuti awonongeke

Ndizotheka kulemera kwa oat msuzi, komabe, pakali pano padzatenga nthawi yochulukirapo. Msuzi wakonzedwa motere: galasi la oatmeal (flakes siligwirizana) muyenera kudzaza ndi lita imodzi ya madzi ndikulola kuti ikhale yopuma kwa tsiku. Kenaka madziwa amaperekedwa kwa chithupsa ndikuphika kwa ola limodzi ndi theka. Msuzi wopangidwa ndi okonzeka ndi wosakanizidwa, ndipo mazira otupa amasinthidwa kukhala mbatata yosakanizidwa ndi blender, kenaka adawonjezeredwa ku decoction. Zonse ziri zosokonezeka bwino. Tengani kulowetsedwa kuti muwonongeke musanadye galasi imodzi m'mawa, masana ndi madzulo. Kusunga okonzeka msuzi mu firiji. Nthawi yokhala ndi oat - mwezi osachepera. Amanena kuti mothandizidwa ndi mankhwala amtundu umenewu mumwezi umodzi mukhoza kulemera kwa 13-15 makilogalamu. Yang'anani?