Zakudya zopatsa mphamvu: Njira yoyeretsera ndi machiritso

Liwu lakuti "detox" limachokera ku "detoxification", lomwe limatanthauza kuyeretsa thupi la poizoni ndi poizoni. Lingaliro la pulogalamu ya detox imachokera pa lingaliro lakuti ndi m'badwo mu thupi laumunthu, makamaka, m'matumbo, zimapangidwira zinthu zovulaza. Thandizo kuti muwachotse iwo ndikuyitanitsa ntchito, zomwe zimaphatikizapo chakudya chapadera ndi zakudya, komanso mankhwala odzola.

Zakudya za detox zikuwonetseratu, choyamba, kuchotsedwa kwathunthu ku menyu ya zamzitini. Pansi paletsedwe - maswiti aliwonse, mabulu, komanso kakale, khofi ndi chokoleti. Kwa masiku 10-15 (ino ndi nthawi ya pulogalamu yowonjezera thanzi), mungadye chakudya chokhacho. Maziko a zakudya ndi zowonjezera zowonjezera zamasamba: masamba ndi tirigu kuchokera ku mbewu zonse (tirigu wodwala, mpunga wofiira). Nyama, mazira ndi mkaka siletsedwa. Pa mafuta detox zakudya amalola masamba mafuta basi. Kuwonjezera chakudya ndi kukoma kwa chakudya, mukhoza kuwonjezera zitsamba zonunkhira, madzi a mandimu ndi zonunkhira pang'ono. Njira ina imadwalitsidwa adyo. Mulimonsemo mungagwiritse ntchito ketchup kapena mayonesi kuti mugwiritse ntchito bwino zakudya.

Zipatso, makamaka zokoma, zimaloledwa kokha kadzutsa ndi chamasana, kuti musadye chakudya chamadzulo ndi dzuwa. Zokonda zimaperekedwa ku zipatso zamphesa zomwe zimapsa mafuta, maapulo, mananali ndi zipatso zina. Kumwa panthawi ya zakudya kumaloledwa madzi, zowonongeka ndi zitsamba (mandimu, timbewu tonunkhira, cowberry). Teya ndi khofi siziletsedwa. Zakudya za tsiku ndi tsiku ndi zakudya izi zikhoza kukhala motere: kadzutsa - tiyi ndi zitsamba, kadzutsa chachiwiri - saladi watsopano ndi zipatso atavala ndi mandimu, chakudya chamasana - mpunga wakuda kapena nyongolosi ya tirigu, masamba odyera, tiyi wamchere, chakudya chamadzulo. Madzulo, pambuyo pa 20.00, mutha kumwa tiyi, madzi ndi mandimu kapena madzi.

Zakudya zowononga zowononga zimakhala zofanana ndi kusala kudya: kuchokera ku zida za nyama zomwe zimachokera ku nsomba zokhazokha zimaloledwa pa menyu - phulusa, hake ya siliva, safironi, sait, pike-perch ndi zina. Apo izo zikhoza kukhala kawiri pa sabata, osati masentimita 100 panthawi, masana. Nsombazo zimaphika kapena zowonongeka.

Posachedwapa, palinso zakudya zowonjezera, zomwe zimaphatikizapo chakudya chamadzi okha. Maziko a mgonero pa nkhaniyi ndi otchedwa smoothies - thick cocktails masamba ndi zipatso. Amakhala osiyana ndi amodzi chifukwa alibe madzi okha, komanso thupi la zipatso, ndiwo zamasamba kapena zipatso. Nthawi zina amawonjezera tirigu wosweka - mwachitsanzo, pansi pa oat flakes. Mankhwalawa ndi abwino kwambiri, chifukwa ndi gwero la antioxidants. Ma calorie ambiri a smoothies amakonzedwa chifukwa cha yogurt kapena mkaka, zachilengedwe kapena soy: ndi zakudya zamadzimadzi, mankhwala a mkaka amaloledwa.

Nazi zochepa maphikidwe a smoothie, othandiza kulemera. Smoothies a ndiwo zamasamba: kuwaza ndi kusakaniza mu karoti kamodzi, mapesi atatu a udzu winawake, theka la apulo; Onjezerani parsley yokonzedwa. Zakudya za vitamini zotsika kwambiri zili ndi beta-carotene, folic acid ndi vitamini C. Mazira ndi mabulosi a smoothies ali okonzeka motere: Makapu 0,5 a zipatso zamtundu uliwonse (raspberries, strawberries) ndi osakaniza 200 ml mkaka kapena yogurt. Kuti mupange smoothies kwambiri, mukhoza kuwonjezerapo supuni ziwiri zasuzi yachinyama tchizi, supuni ya supuni ya uchi.

Muyenera kudya smoothies chakudya katatu patsiku. Tiyenera kumvetsetsa kuti izi sizimwa, koma chakudya, musamamwe "volley" kuchokera mu galasi, ndipo musamafulumire kudya supuni. Zakudya zoterezi siziyenera kukhala motalika, masiku asanu ndi asanu ndi asanu ndi awiri (7), popeza ntchito yowonjezera ya chakudya chokwanira imadzaza ndi matenda aakulu.

Gawo lofunika kwambiri la pulogalamu ya detox ndiyo njira ya madzi yosankha: sauna, sauna kapena kusamba tsiku ndi tsiku ndi madzi amchere ndi mafuta ofunikira, omwe amathandiza kuyeretsa pores. Detox, ndemanga zomwe zimatsimikizira kuti zimakhala zothandiza, zimalimbikitsa kuthetsa mwamphamvu zinthu zovulaza, kuphatikizapo, ndi thukuta, kotero khungu liyenera kuyeretsedwa bwino kuti lisakwiyidwe. Cholinga chomwecho ndi cholinga chothandizira ndi zodzoladzola: kukulunga ndi kuyeretsa masikiti kwa nkhope ndi thupi. Chogwiritsidwa ntchito kwambiri pa nkhaniyi mask-zofunsira zochokera dongo. Ntchito yabwino idzakhalanso ndi mapulogalamu a apulo cider viniga: pamwamba pa nsalu yophimbidwa mmenemo, muyenera kuika pulasitiki pamtundu, kenako mudziphimbe ndi bulangeti ndikugona kwa theka la ora. Pambuyo pa nsonga ndi zofunikirako muyenera kusamba ndi kutentha khungu ndi zonyowa zonyowa.

Panthawi yosamalira zakudya zowonjezera mavitamini, simungasute. Ndibwino kuti musapange mankhwala, kupatula omwe mumamwa nthawi zonse. Kuonjezera apo, monga zakudya zina zambiri , zakudya zowonjezera mavitamini zili ndi malire: zimatsutsana ndi matenda a shuga komanso mimba. Musayambe "kukhala" pa iwo ndi achinyamata ochepera zaka 18, komanso omwe ali ndi kulemera kwake. Ndi matenda alionse omwe amatha kupezeka m'matumbo a m'mimba, chakudya cha detox chiyenera kuchitidwa mosamala, popeza zakudya zambiri zowononga zimatha kuwonjezereka. Pankhaniyi, muyenera kusinthana ndi zakudya zomwe mumadya.