Kodi zakudya zowonjezera zakudya zimathandiza kuti muchepetse?

Ndani mwa iwo omwe ali olemera kwambiri, sangakonde kulemera mofulumira, mosavuta ndi mopepuka? Ambiri mwa anthu amenewa amakhulupirira kuti zimakhala zozizwitsa monga mankhwala monga zakudya zowonjezera. Ndinamwa mankhwala angapo a mapiritsi ndi-oh-la-la! Chithunzi monga chithunzi! Ndipotu, chirichonse sichiri chophweka ndipo tifunika kumvetsetsa ubwino ndi kupweteka kwa zakudya zowonjezera kulemera.

Kodi zakudya zowonjezera zakudya ndi ziti?

Kuchepetsa kuperewera kwa zakudya m'thupi kumapangidwanso zakudya zowonjezera zomwe zimapangidwira kudya. Kawirikawiri amakhala ndi mavitamini, kufufuza zinthu, chomera chomera kapena ngakhale mankhwala opangira mankhwala. Izi ndizo mankhwala omwe sanayambe kupititsa mayesero a chipatala, koma ali otsimikiziridwa kuti akwaniritsidwe ndi ogulitsa ambiri. Chinsinsi cha kugula zakudya zowonjezera zakudya sizikusowa.

Tidzakambirana magulu osiyanasiyana a zinthu izi pogwiritsa ntchito njira zawo:

1. Gulu loyamba la zakudya zowonjezerapo zakudya zimakhala ndi zigawo zomwe zimachepetsa chilakolako chokhudzidwa ndi kukhudza malo okhudzidwa kwambiri a mitsempha. Mankhwala otayika oterewa akhoza kukhala ndi zakudya zam'mimba zomwe zimakhala m'mimba ndipo nthawi yomweyo zimapangitsa munthu kukhala ndi maganizo okhudzidwa kapena okhala ndi nyengo zosiyanasiyana. Ndikofunika kuti mwaphunzire mosamala zomwe zikugwiritsidwa ntchito ndi mankhwalawa, chifukwa zakudya zoterozo zimapanga mankhwala osokoneza bongo nthawi zina kuwonjezera mankhwala omwe amaletsa chilakolako cha pakatikati. Nthawi zambiri, ndi sibutramine, yomwe ili ndi zotsatira zambiri komanso zosiyana siyana, mwachitsanzo, kutenga mimba, lactation, matenda ogona, kuwonjezeka kwa mantha. Zimatsimikiziridwa kuti ndi njira zambiri zochepetsera.

Tengani zakudya zowonjezereka zowonjezera kulemera ndikofunikira pokhapokha mukafunse dokotala.

2. Kukonzekera komwe kumawonjezera njira za mafuta mu maselo, zomwe zimatchedwa "mafuta oyaka", kapena zakudya zowonjezera zowonjezera kulemera. Kawirikawiri kukonzekera kotereku kuli foskoline, caffeine, tanin, adrenaline, mavitamini ndi zochitika. Koma, kugula potsatsa malonda, omwe akufuna kutaya thupi popanda ntchito kuyamba kudya popanda zoletsedwa, ndipo izi zimangowonjezera kulemera. Ena opaka mafuta, mwachitsanzo, L-carnitine, amagwira ntchito yokhayokha pokhapokha ndi zochitika zolimbitsa thupi. Nthawi zina izi ndi zokwera mtengo "dummy".

3. Gulu lachitatu lingaphatikizepo zinthu zomwe zimaphwanya mafuta. Njira ya zochita zawo ndi yosiyana:

- limbani lipids yomwe imabwera ndi chakudya m'matumbo a m'mimba m'maselo osakumbidwa thupi;

- kuonjezera kutulutsidwa kwa madzi m'thupi, ndiko kuti, kufooka kwa diuretic effect;

- kufulumizitsa njira ya chakudya cha m'matumbo, motero kuphwanya zonse zomwe zimayambitsa zakudya.

Zakudya zabwino kwambiri zimaphatikizapo zowonjezera zachilengedwe. Otchuka kwambiri posachedwapa:

- L-carnitine ndi vitamini-amino acid yomwe imayambitsa mchere wa mafuta acids, kupatulapo iyo imapangidwira mu thupi laumunthu. Mu mlingo wa thupi ndiwotetezeka ngakhale kwa khanda;

- Chromium picolinate imachepetsa chilakolako chokoma, normalizes zimagawidwe zamagetsi, zimayambitsa kusokonezeka kwa shuga ndi kutulutsa mphamvu, osati kuika m'masitolo;

- Chitosan imachepetsa kuyamwa kwa mafuta acids kuchokera ku zakudya m'matumbo, motero kuyeza kwa mlingo wa cholesterol;

- Kuchotsa tiyi wobiriwira kumawonjezera kagayidwe kake, kupirira kuntchito, kuyendetsa mlingo wa shuga;

- Mankhwala a mphesa, chinanazi, Garcinia Cambodian amathandiza kuchepetsa mafuta, kuchepetsa chilakolako, kuonjezera kagayidwe kabwino ka magazi, kukhala ndi antioxidant effect.

Ngati mukufuna kutaya thupi pamene mukudya zakudya zowonjezera, muyenera kutsatira malamulo awa:

1. Phunzirani mosamala za momwe mankhwalawa akugwiritsidwira ntchito, nthawi yotsatiridwa, malangizo. Amafuna kalata ya khalidwe kwa mankhwalawa.

2. Tsatirani zakudya. Palibe zakudya zowonjezera zakudya zomwe sizidzakuthandizani, ngati simukudya.

3. Ndikoyenera kuyanjana pamodzi kudya zakudya zowonjezera zakudya, mwinamwake sipadzakhalanso zotsatira zabwino.

Pomalizira, munganene kuti mankhwala omwe ali ndi mlingo woyenera komanso malangizowo kwa munthu wina, atapatsidwa chiwerengero cha amuna, abambo, zaka, matenda opatsirana, akhoza kuuzidwa ndi wodwala zakudya zokha.