Kodi mtanda: tanthauzo, zizindikiro nsonga

Motocross mtundu - amakonda chizolowezi cha anthu ambiri. kutchuka yake kuti palibe zinthu zapadera kapena zida: zovala omasuka basi ndi kudutsa pabwalopo. Aliyense angathe kuphunzitsa nokha ndi kusankha nthawi yabwino nokha.

Kodi mtanda?

Cross - ndi yaitali mtanda dziko akuthamanga. Kupezeka kwa ang'ono zopinga zachilengedwe, akutsikira ndi mibadwo pa msewu ndi mbali zake zimasiyanitsa. Chifukwa cha zovuta mtanda ndi chimodzi mwa njira zabwino koposa mwa akatswiri maphunziro chifukwa sitima anatani zinthu zimene zimasinthasintha. Komanso, izo mwangwiro akufotokozera kupirira akukhudzidwira: nthawi mulingo woyenera maphunziro mphindi 60-90.

Kodi kuyamba

Sikuti kumayambiriro kwa ntchito njanji ambiri Yokwerera ndi mibadwo. Mlungu woyamba, mukhoza kuthamanga pa "yosalala" njira, ndiyeno pang'onopang'ono kuwonjezera zinthu zatsopano. Zimenezi zikhale zosavuta kuti azolowere katundu watsopano ndipo si overdo izo.

Munthu wosaphunzitsidwa n'zokayikitsa yomweyo adzathamanga maola 1.5, ndipo ndizo zabwino. Poyamba, Tinayenda akhoza kutenga mphindi 20-25 - ndi mini-mtanda. nthawi iyi m'pofunika pang'onopang'ono kuonjezera ndi kubweretsa kulimbitsa thupi zonse. Inu sayenera kuyendetsa nokha - muyenera kuthamanga mosathamanga omasuka.

Onetsetsani kuchita zochangamutsa patsogolo maphunziro ndi pambuyo - ukhale pansi ndi kutambasula Zochita. Zimenezi zidzakuthandizani ndi kukhala minofu, kupewa ngozi.

Ngati mukufuna kutenga mbali pa mpikisano, ndi kuthamanga mtanda dziko mtundu, muyenera nthawi zonse kuchita mwa mtundu uliwonse wa nyengo. Koma kumbukirani kuti samalani ndi olondola, T. Kwa. Pa nthaka chonyowa zosavuta kuzembera. Muyeneranso kuvala kwa nyengo. Akuthamanga zinthu zonse - osati njira ya tempering, komanso njira za kuwonjezeka kupirira. N'zovuta kulingalira kuti mtanda mu mvula, koma ayenera kukhala okonzeka, chifukwa mpikisano si zimafika chifukwa cha nyengo yoipa.

A zolemba pang'ono pa njira akuthamanga

Kuyambira pachiyambi, muyenera kuphunzitsa nokha kuthamanga bwino. Njira woona optimizes katundu pa minofu ndi mafupa, kupanga maphunziro aluso ndi kuteteza choipa.

Thupi ndi mutu unachitikira molunjika, mikono wopindidwa pa makona a madigiri 90-120, manja mwamphamvu clenched, mapewa momasuka. Free kaimidwe kumachepetsa kutopa, amapulumutsa mphamvu. Waukulu kuthamanga katundu amatenga pa ntchafu ndipo m'munsi mwendo ndi phazi mu gawo ndege ayenera kumasuka. Phazi pansi akutsika resiliently, kuchokera pamwamba mpaka pansi. phazi silikuyenda okha pa mphindi zikakhala pansi. Bwino kuika phazi pa phazi lonse kamodzi, osati pa chidendene.

Pamene akukweza, ntchito njira yosiyaniranapo: phiri sitepe amakhala aafupi, thupi pang'ono linapendekeka patsogolo, phazi ndi kuvala masokosi.

Muyeneranso kuwunika kupuma ndi ubwino.

mtanda kwa thupi ndi chiyani?

Akuthamanga - njira yabwino aziphunzitsa thupi lonse, amagwiritsa kachitidwe zonse zoyambirira.

1. katundu wabwino afika dongosolo minofu ndi mafupa: amagwiritsa onse mwendo minofu, mafupa rasshevelivayutsya.
2. Pamene zolimbitsa zili m'gulu la ntchito ya msana. Ntchitoyi ndi kupewa ambiri matenda ODA.
3. Amaphunzitsa dongosolo mtima, magazi ndi inapita patsogolo.
4. Amafulumizitsa ndipo amawathandiza kupuma, chifukwa cha maphunziro mwadongosolo mapapo anayamba ntchito bwino, kuwonjezeka maluso ofunika.
5. Mofanana ndi ena yogwira ntchito yamasewera, kumaonjezera amasulidwe endorphins - "chimwemwe timadzi".
6. Chifukwa thukuta la thupi zichokera slag.
7. Pamene inu akuthamanga ambiri zopatsa mphamvu kutenthedwa.

Komanso, wothamanga si posankha malo ophunzirira. Pa kulimbitsa thupi, mukhoza kuona Malo okongola ndi zochuluka yamunthu. Ndiye kuna axamwali wanu ndi kuzizwa kuti mtanda, ndi kuwatcha iwo ndi mothamanga. Maphunziro - kucheza kwambiri.