Diet Valley

Larisa Dolina nthawi zina amataya mawonekedwe ake, koma mwamsanga amadziyika yekha. Iye sanafune kunena za zakudya zomwe ankatsata, akudandaula kunena kuti ichi chinali chinsinsi chake. Pamapeto pake, chinsinsicho chinapezeka ndipo chakudya chochokera kwa Larisa Dolina chinakhala chodziwika kwambiri - zonsezi, monga akunena, zili pafupi, ndipo chofunika kwambiri, monga nthawi zonse, ndicho chifuniro.

Madokotala, omwe ali ndi nutrition, adachenjeza kuti Valley imadya kwambiri kuchepetsa chiwerengero cha zopatsa mphamvu zomwe zimayenera kugwira ntchito, choncho ndizosayenera kuzigwiritsa ntchito kwa anthu omwe ali ndi matenda aliwonse. Komabe, ena odyetsa zakudya amatsimikizira kuti chakudyacho n'chopanda nzeru, popeza mapuloteni, mavitamini ndi zinthu zomwe zili m'kati mwake zili mmenemo mokwanira. Koma gulu lachiwiri la akatswiri adagwirizana kuti zakudyazo zimatsutsana ndi anthu omwe ali ndi vuto la m'mimba.

Zakudya Zakudya Zakudya zimadalira kwambiri - ndikofunika kulimbana ndi zovuta zonse kuti zitsimikizidwe mofanana chifukwa chigwachi chinakantha anthu.

Pali zofunikira zambiri zomwe ziri zoyenera kuchita:

- sabata lisanayambe, muyenera kukonza tsiku:

- Simungathe kudya pambuyo pa maola 18;

- gwiritsani ntchito mwatsatanetsatane muzinthu zamakono, osati kuwasintha ndi ofanana nawo:

- Gawo la tsiku ndi tsiku limagawidwa m'magawo asanu ndi limodzi ndipo pali maola awiri okha:

- musadye chakudya, kumwa kuchokera kotala kapena gawo limodzi mwa magawo atatu a galasi lakumwa mankhwala (mankhwala osakaniza a chamomile, calendula ndi St. John's wort) kapena tiyi wobiriwira:

- mchere sayenera kugwiritsidwa ntchito:

- kulemera kwake kwa mankhwala tsiku lililonse - magalamu 400 ndi theka la 1 peresenti kefir ya masiku atatu - imayambitsa njira yoyeretsa thupi, pamene mwatsopano imatengedwa kuti ndi chakudya chosavuta.

Chakudya cha Larisa Dolina - makilogalamu 7 pa sabata: chifukwa ichi ndi choyenera kupereka nsembe yopanda chifuniro! Komanso, kwa mankhwala omwe ali pamndandanda, mukhoza kuwonjezera khofi wakuda kwambiri, komanso kumwa mowa wa lita imodzi ya madzi otentha patsiku.

Ndibwino kuti tichite maema usiku uliwonse (omwe ali ndi kulimbika kokwanira).

Choncho, zakudya za Valley - menyu:

Tsiku 1 - yophika mu yunifolomu kapena yophika mbatata, kefir;

Kanyumba kawiri katsiku kakang'ono ndi mafuta yogasi;

Tsiku lachitatu - zipatso zilizonse zosasakaniza ndi kefir;

Tsiku 4 - mawere a nkhuku owiritsa popanda zikopa (zowirira kapena ng'ombe) ndi kefir;

Tsiku lachisanu - zipatso zonse ndi yogurt;

Tsiku 6 - 1.5 malita a madzi amchere;

Tsiku lachisanu ndi chiwiri - chipatso chilichonse chosasakaniza ndi kefir.

Sabata yamawa mungadye monga mwachizoloŵezi, koma yesetsani kuchepetsa zakudya zamtengo wapatali, komanso kusuta, zouma ndi zokometsera zakudya.

Ngati zotsatirazo zikuwoneka zosakwanira, chipatso cha Valley chikhoza kubwerezedwa sabata yamawa mutatha kudya, koma ndibwino kuti musabwereze nthawi zambiri kuposa kamodzi pa miyezi iwiri iliyonse.

Muyeneranso kukumbukira kuti mudzayenera kupita kuntchito, ndipo mkaka umayamba kuchepa. Ndipo ngati kulibe ntchito palibe firiji - kugula mapepala ang'onoang'ono.

Tsiku loyamba lidzakhala lovuta kwambiri: chakudya chochokera kwa Larisa Dolina pa tsiku lachisanu ndi chimodzi chimalola madzi amchere okha. Choncho, chinthu chachikulu ndikuiwala za kukhalapo kwa firiji m'nyumba komanso kuti musaganizire zomwe zili pamakabati ake.

Koma mu chiwukitsiro: mphindi ya choonadi. Mtsinje wa zolemera umasonyeza kuti ndi wochepa kwambiri kusiyana ndi oyambirira ndi magawano angapo: kutayika kwa osachepera asanu, kawirikawiri asanu ndi awiri pa sabata pa chakudya - ndikutsimikiziridwa!

Zakudya, ngakhale ngati zikuwoneka kuti zotsatira sizili zolimbikitsa kwambiri, ndi bwino kuti musabwererenso kangapo kamodzi pa miyezi iwiri iliyonse. Ndikoyenera kuti mutulukemo kudya - sabata yoyamba muyenera kudya masamba ophika kapena owiritsa ndi mkaka, nyama ndibwino kuti musadye.

Zipatso zamanyazi ndi mapanaphala (amawotcha mafuta mwangwiro), maapulo a mitundu yosiyanasiyana, zipatso zamphesa, makangaza, mandimu ndi zipatso zina za citrus, mavitamini owawasa, yamatcheri oyipa, cranberries, yamatcheri.