Nthochi Green: ubwino ndi mopweteka, katundu, caloric

Fans wa kucha zipatso zodabwitsa: kodi kusinthana ndi yokometsetsa thupi chikasu nthochi pa zoipa, koma chofunika kwambiri zothandiza wobiriwira? Iwo likukhalira kuti mungathe, ndipo nthawizina - izi ndi njira yokhayo thupi sangathe kutenga chakudya ndi mkulu glycemic index.

Kodi n'zotheka kudya nthochi wobiriwira?

Ndingatani kudya nthochi wobiriwira? Pambuyo kuleredwa mu mutu wake ambiri mwamphamvu pansi causation: "Ngati kudya yamatcheri wobiriwira, apricots kapena strawberries - iwononga m'mimba." The zipatso m'dera ndi zambiri chilungamo ndithu, koma otentha alendo, mwamwayi, sizikuwakhudza. Pambuyo nthochi zosapsa - mankhwala si edible, komanso n'zosadabwitsa zothandiza.

Popeza thupi poyamba zikuwoneka zachilendo kwa thupi, si kofunika kutembenukira womdziwa woyamba ndi zipatso wobiriwira zawozo m'mimba. Nkofunika kuchita zonse pang'onopang'ono, choyamba kuyesa kachidutswa kakang'ono wa nthochi yaiwisi, ndiye kulawa chidutswa cha nthochi yophika, yerekezerani maganizo ndipo kenako kupita mu yokonza zakudya za nthochi wobiriwira.

Nthochi zobiriwira kapena chikasu chimene chiri bwino?

Green zipatso:

• Safe odwala matenda ashuga;
• zambiri zopatsa thanzi;
• ntchito zakudya kwa kuchepetsa thupi;
• patsogolo thanzi la dongosolo m'mimba.

Kucha zipatso:

• kulawa okoma ndi kapangidwe;
• wolemera antioxidants;
• mwamsanga odzipereka;
• kusintha chitetezo chokwanira.

Katundu nthochi (obiriwira)

zipatso Green sangathe kudzitama chifukwa cha zosangalatsa zokoma kukoma. M'malo mwake, iwo yodziwika ndi astringency owawa. Mu kapangidwe iwo ndi ouma ndi pang'ono ngati sera, ndi kukhuthala bwino. Kuchotsa nthochi, kugwira ntchito molimbika.

Ubwino nthochi wobiriwira

Ndingatani kudya nthochi wobiriwira? Mukudziwa kale yankho ku funso limeneli. Kumene tingathe kudya nthochi wobiriwira. Kugwiritsa ntchito iwo motere:

• Oyenera odwala matenda ashuga. Monga kucha zipatso kugonjetsedwa wowuma kapangidwe kake pang'onopang'ono inasanduka shuga. thupi amakakamizidwa pokonza chakudya kutenga shuga kuti sichichititsa ndi kuwonjezeka mu shuga magazi. Wowuma komanso bwino tilinazo thupi insulin.
• Chifukwa cha chakudya chosunga mofulumira kupereka maganizo satiety ndipo kumachepetsa kudya. Izi ndi chifukwa wambirimbiri CHIKWANGWANI, amene kukonzedwa pang'onopang'ono, walola m'mimba kwa nthawi yaitali kuti asiye kumva njala.
• Patsogolo thanzi la dongosolo m'mimba, amene amathandiza pectin (mu wobiriwira nthochi Chochuluka wake).
• Bwanji kutulutsidwa kwa timadzi glucagon: ndondomeko uli wathunthu mofulumira mafuta popanda moto.
• Kodi zotsatira za prebiotics. Zakudya nthochi wobiriwira sizidzawonongedwa m'matumbo ndi kucheza ndi microflora ndi, kuwongolera mkhalidwe wake. iwo kuwonjezera yopanga zidulo mafuta yochepa unyolo, amene amathandiza kulimbana ndi mavuto osiyanasiyana a ziwalo m'mimba (mwachitsanzo, anam'peza matenda a m'matumbo, azitsegula).
• Potaziyamu mu zipatso wobiriwira normalizes magazi, akhale ndi thanzi labwino impso. Nkofunika kuti kugwira ntchito kwa minofu, mitsempha Sachita mafuta m'thupi ndi Iyamba kagayidwe.

Kuvulaza nthochi wobiriwira

Zothandiza zimatha nthochi takambirana. Koma kaya akhoza kuvutitsa thupi? Malinga ndi ndemanga, zipatso zosapsa amayambitsa kusapeza mkati mukatha kudya. Iwo limodzi ndi bloating ndi kudzimbidwa. Anthu ndi matupi awo sagwirizana ndi lalabala, kusamala ndi ntchito ya nthochi zobiriwira si kuti tifulumizane ndi matenda lalabala-zipatso. The zipatso zosapsa anaulula antioxidants ochepa kuposa nthochi chikasu.

Kalori nthochi wobiriwira

Mmodzi wobiriwira nthochi sing'anga kukula (118 magalamu) limapangidwa:

1. CHIKWANGWANI - 3.1 magalamu.
2. Potaziyamu - 12% ya (kudya tikulimbikitsidwa tsiku) RDA.
3. Vitamini _B6 - 20% ya RDA.
4. Vitamini C - 17% ya RDA.
5. Mankhwala enaake a - 8% ya RDA.
6. Mkuwa - 5% ya RDA.
7. Manganese - 15% ya RDA.

Izi pafupifupi zopatsa mphamvu 105, 90% kuchokera chakudya.

nthochi chakudya (obiriwira)

Green nthochi - chakudya mu mumzindawo Caribbean (makamaka Jamaica), India ndi zigawo Africa. Apa amati masamba osati monga zipatso, ndi kuphika zambiri kuposa mbatata ku America. Kudya nthochi zobiriwira kuphika sikovuta. Taganizirani maphikidwe losavuta.

Zambiri ndi zothandiza Chinsinsi. nthochi yophika (obiriwira)

sitepe 1

Lembani lalikulu mphika 2/3 madzi. Nyengo ndi mchere. Bweretsani amtengo mkulu kutentha mpaka otentha.

sitepe 2

Ikani nthochi lonse wobiriwira ndi peel mu madzi otentha. Apatseni wophika kwa mphindi 20 mpaka zofewa, kotero inu mosavuta pokha ndi mphanda.

sitepe 3

Chotsani nthochi ku madzi otentha. Zipatso mpeni amacheka kotenga pakhungu. Chotsani nthochi. Tumikirani nsomba ndi nkhumba mbale.

sitepe 4

Kuphika nthochi wobiriwira katungulume ankaona zina, chifukwa kutentha mankhwala kuti iwo ndi ovuta kuyeretsa kuposa pambuyo kwambiri. Pakuti kudziyeretsa nthochi yaiwisi ayenera adzadulidwa malekezero onse, kupanga mabala ochepa pamodzi aliyense zipatso mu gawo kuchotsa rind. Kuphika mu njira yomweyo.

A Chinsinsi tingachipeze powerenga

Kebab nthochi wobiriwira

Pofuna kuphika pa Koyamba, ndi mbale zachilendo, muyenera kuchita zinthu mogwirizana ndi aligorivimu zotsatirazi:

1. Incise dera nthochi. Kuphika kwa mphindi 5-7 zipatso.
2. Kuziziritsa pansi pa madzi, peel ndi phatikizani bwinobwino.
3. Mafuta, mchere ndi nthochi nsima apangidwe mu poto.
4. Pamene osakaniza akutembenukira pinki pang'ono, kusakaniza ndi zonunkhira ndi pang'ono amaziphika n'kuzithira pa moto. Kuli.
5. Sakanizani tchizi, nkhuyu, mapira, chilli, khangaza, mandimu ndi mchere.
6. Kuwonjezera ufa kwa mitundu iwiri ya chilled nthochi osakaniza ndi chipwirikiti. Thirani mandimu ndi zest.
7. Banana osakaniza kupanga kebab, kudzazidwa kwathunthu ndi zaschipnut m'mphepete.
8. Mwachangu yotentha mafuta mpaka golide bulauni.

wamatama mankhwala

nthochi Green mu Chisamoa

Kukonzekera mbale si ovuta, koma chifukwa zingasangalatse inu ndi banja lanu.

Muyenera popanga mfundo zotsatirazi:

• 6 nthochi zosapsa ankachitira.
• 1 chikho cha mkaka kokonati (350 g).
• ½ sing'anga anyezi, diced.
• ¼ h. L. chabwino nyanja mchere.

nthochi kuphika luso mu Chisamoa

Lembani chidebe lalikulu ndi madzi mwa magawo awiri, kuwira. Tayani nthochi ndi wiritsani mpaka zofewa, pamene kudzakhala kotheka kubaya ndi mpeni zipatso (za 5). Anawaika colander ndi tiyeni kukhetsa madzimadzi owonjezera. Chotsani.

Muziganiza mu mkaka kokonati, anyezi ndi mchere mu saucepan ndi kuika pa moto. Pamene otentha, kuchepetsa kutentha kwa osachepera ndi kuika nthochi ndi. Kuphika popanda chivindikiro mpaka kokonati mkaka thickens ndi nthochi kuyamba apasuke powomba lalikulu (pafupifupi mphindi 10). Kutumikira ofunda.

nthochi Green chidwi kwa anthu amene ali ndi chidwi chakudya chamagulu kuti mokondwera timathandiza kuti zakudya zanu, zatsopano kuti si nthawi zonse bwino kwa thupi.

Tsopano, ndi zokhudza phindu lake zakudya, sungathe kusandutsa mphuno pafupi ndi atali ndi zipatso, ngati m'malo toyesa zakupsa anasonyeza kudzionetsera zipatso wobiriwira. Iyi ndi nthawi yabwino onani zinakuchitikirani munthu ubwino onse ndi kuipa zosapsa otentha alendo ayamba kutchuka pakati oyang'anira zophika zamasamba zakudya.