Ufa dzungu: zabwino, katundu, ndi maphikidwe zabwino

Anthu amene akufuna kudya ngati kuli kotheka molondola, kuphunzira ndi kuikapo atsopano chakudya chanu, osati kale anayesedwa mankhwala. Pakati pawo, zaposachedwapa makamaka chidwi kuchuluka ndi ufa dzungu. mthunzi zachilendo limapereka mbale, kukoma choyambirira - zonse izi zimapangitsa anthu tione pa malonda anapereka.

Dzungu ufa: ubwino ndi mopweteka

Za masamba kwa nthawi yaitali ndipo kwambiri kunena zambiri zabwino. Koma ufa kuchokera izo - ndi chinthu chatsopano ndipo sankadziwa. Choyamba, ufa amapangidwa mbewu dzungu, osati kwa zamkati ndi peel, monga ambiri amaganiza. Choncho onse madalitso amene akhoza kubweretsa mbewu ndi mankhwala adzatuluke iwo. A zochuluka za izo.

1. The chakudya lili n'chosoŵa kwa amino asidi ndi arginine. Kuwonjezera kuti ntchito zakudya masewera, chifukwa amalimbikitsa mofulumira kumanga-ndi minofu misa, arginine amakhazikitsa magazi mu mafupa a chiuno, amene nawonso, kumawonjezera potency.
2. Dzungu ufa mulinso glutamine, glycine, valine, phenylalanine, isoleucine - amino zidulo, kumalimbitsa kukumbukira, limabwezeretsa chitetezo cha m'thupi ndiponso kulimbikitsa wamanjenje dongosolo.
3. Zovuta lonse m'gulu mchere chakudya ndi mavitamini ndi wamphamvu komanso zothandiza prophylactic ndi shuga ndi magazi m'thupi.
4. Dzungu mbewu ndi ufa wa iwo ndi amphamvu zotsatira antiparasitic.
5. zotsatira achire - osati chifukwa kuti nsombazi ufa dzungu. ntchito popanga mafuta odzola basi kwambiri: kumalimbitsa misomali ndi tsitsi, rejuvenates khungu, bwinobwino chimatsutsana maonekedwe a makwinya nkhope. Masks ufa dzungu ndi pakati zabwino polimbana ndi ukalamba.

Ndipo ichi si mndandanda wonse wa njira imene dzungu ufa akhoza kukhala wothandiza kapena kuti kuchiritsa. matenda a mtima, atherosclerosis, matenda a impso ndi chiwindi - nkhani zimenezi zonse amatithandiza yokulirapo.

Kusamala kuti ufa dzungu ayenera kumwedwa kuti anthu ndi tsankho munthu kwa masamba ndi kutsekeka m'matumbo.

Dziwani kuti onse amene anayesedwa ufa dzungu, ndemanga atasiyidwa wabwino. Ndipo zikugwirizanirana onse zotsatira zake zopindulitsa ndiponso palatability chakudya ndi kutenga mbali yake.

zothandiza phala

Izo ntchito pafupifupi munthu ufa dzungu. Maphikidwe kwakukulukulu akulangizidwa kuphatikiza ndi mitundu ina ya ufa, koma osati mu nkhani iyi. phala Izi ndi zabwino chifukwa ana wofooka kapena anthu akuchira opaleshoni lotseguka kapena matenda akulu: mapuloteni ali ufa, unagwa pafupifupi kwathunthu ndi mosavuta odzipereka.

Kukonzekera phala ndi lophweka: madzi owiritsa kapena mkaka, wothiridwa mu chakudya madzi mu theka ndi yogwira mtima wolimba, wiritsani kwa salinso kuposa mphindi ziwiri. Kuonjezera mbale namuyesa mukhoza kuwonjezera koko, zouma zipatso (apricots, zoumba prunes), uchi kapena yogurt.

burgers zapamwamba

menyu Lenten zambiri bewilders ngakhale amayi aluso ochokera nyama amakhala achibale amakana kugwira ntchito. Apa, thandizo yokulirapo adzakhala ufa dzungu. Kupita Kokasangalala Ndipotu: osakaniza ndi mbale karoti aipatsa kutchulidwa kusuta fungo. Zimafunika awiri muzu lalikulu kukula. Iwo kupera nyama chopukusira; ngati kaloti kwambiri yowutsa mudyo, puree mopepuka Finyani madzi bwino burgers si linathyoka. Iwo uli wosakanizika ndi makapu awiri ufa dzungu, mtengo finely-finely akanadulidwa zitsamba, garlic clove ndi sagging zonunkhira lapamtima. zochita zina za makolo: kuumbidwa patties ndi yokazinga ndi golide wabwino. Chifukwa chakuti ali m'malo zolimba, zokoma ndi ena msuzi kapena masamba yowutsa mudyo.

zokoma casserole

Kusamalira mums komanso kothandiza kwambiri ufa dzungu: n'zotheka kuphika zokoma ndi wathanzi kwambiri mchere. Pakuti muyenera kanyumba tchizi otsika mafuta (kapena mafuta-free ndipo amachita) chiwerengero cha mapaundi, dzira loyera ndi dzungu ufa, kuti mtundu wa mtanda. Mu kwambiri wa apulo kutha, mukhoza kutsanulira zoumba steamed, amathandizana kukoma sinamoni kapena vanila - apa izo zidalira pa kukoma munthu ndi kuganiza zophikira. misa ndi anagawira mu mawonekedwe a kuphika, ndi afewetsedwa kuchokera pamwamba anamenyedwa dzira yolk, batala kusungunuka kapena wowawasa kirimu - ndi m'ng'anjo yamoto. Casserole kukhala zolimba, koma osati youma, ndipo kudyedwa ndi ana pafupifupi kuchoka ku uvuni.

Austria keke

Kupeza chakudya chokoma chachibadwidwe, ndi kayeseleledwe, m'pofunika dzungu ufa, icho sichingakhoze m'malo. Mapuloteni ndi mazira anayi chosakanizira zikufika nsonga kulimbikira ndi makapu theka la shuga. Yolks akuchita izi ndi theka kuchuluka kwa. Mu mbale ya anasefa ufa (magalasi awiri), supuni ya ufa kuphika, sinamoni (ngati mukufuna) ndi vanillin. Mukhoza kutsanulira supuni Roma ngati n'koyenera. The zosakaniza youma woyamba n'kuukanda ndi yolks, ndiye mosamala mapuloteni chithovu ndi jekeseni. The mtanda chili si chidwi kwambiri: palibe chimwambo makamaka, palibe pachilichonse za mapuloteni. Koma siziyenera kukhala osokonezeka: kukoma ndi mtundu wa mkate, mfundo imeneyi sikumangotikhudza. mtanda imafalira mu mafuta mawonekedwe, ndendende ndi kuphika kwa theka la ola, mpaka nsonga aphimbidwa ndi yosalala golide bulauni. Kuli keke ayenera kukhala mwachindunji mu mawonekedwe. Musanayambe anthu onse kuyesa, kuchitira pritrusit ufa shuga kapena kutsanulira glaze.

makeke zokoma

Ngakhale ndi chilengedwe cha mitundu zambiri ochiritsira ufa kuphika akulangizidwa kusakaniza ndi dzungu pang'ono. Malinga ngati goodies ndi kusungidwa, osati cherstveya, ndi zambiri zobiriwira. Pankhaniyi Komabe, tiyenera mabuku ofanana - ndi galasi la wina ndi mzake. Polpachki (85 g) wa Kumafeŵetsa mafuta kenako ndi nthaka ndi shuga (3/4 chikho). Kenaka yikani ufa dzungu kuphatikiza 75 ml ya madzi ndi zigawo zikuluzikulu anali n'kuukanda. Zotsatirazi ndi tirigu, pamodzi ndi uzitsine vanila, sinamoni ndi modicum la supuni wachitatu koloko. Onse n'kuukanda kachiwiri, n'kuwaza katungulume mbewu dzungu, mtanda ndi adagulung'undisa mu mgodi umene galasi unadulidwa mabwalo. Iwo amalembedwa pepala prostelennomu zikopa kuphika ndi kuika mu uvuni kwa mphindi khumi ndi zisanu.

muffins nthochi

Kwa iwo, mu mphika umodzi womwewo, muyenera kugwirizana dzira galasi la mkaka kutungira, okwana masamba mafuta, vanila, shuga ndi chikho theka la nthochi ufa yosenda (pafupifupi hafu ya kilogalamu a). Mu wina mbale mix dzungu ufa (kapu), tirigu (magalasi awiri ayenera kukhala coarse umapezeka) ndi lalikulu koloko supuni supuni kuphika ufa. Kenako, misa ziwiri pamodzi, n'kuukanda ndi mtanda udzathiridwa mu zisamere pachakudya. Malinga kukula awo adzakhala kuphika n'kuwaika m'mabanzi kwa mphindi 15 mpaka 30.