Mwanawankhosa: calorie ndi opindulitsa katundu

nkhosa nyama - amakonda mankhwala a palates. Mwanawankhosa, mmene zili caloric ndi 200-300 kcal / 100 ga, nyama imatengedwa zothandiza. Ndi angati zopatsa mphamvu mu mbale wa nkhosa? Kodi zothandiza katundu Izi mankhwala? Maphikidwe, mokoma kuphika nyama ndi caloric okhutira chake yomalizidwa mawonekedwe amaoneka pansipa.

Kuchuluka kwa zakudya pa 100 ga nyama

B mavitamini B, PP, komanso vitamini E - lili ndi nkhosa zonse. Kalori 100 ga yaiwisi nyama Taphunzira ndi 203-209 zopatsa mphamvu.

Okhutira kachulukidwe wa mavitamini mu mankhwala:

• PP - 2,5 mg wa;
• riboflavin - 0.1 mg ndi;
• Thiamine - 0,08 mg wa;
• Pyridoxine - 0.4 mg ndi;
• pakumwa folic acid - 8 ga;
• Pantothenic acid - 0.5 mg ndi;
• Vitamini E - 0,5 mg wa;
• Choline - 70 mg wa;
• B12 - 2 ga;
• H - 3 g.

Komanso nkhosa nyama lili wambirimbiri mkuwa, fluorine, phosphorous, potaziyamu, chitsulo, sodium ndi sulfure. Mwanawankhosa - mankhwala olemera zidulo mafuta, mapuloteni ndi selenium.

Zothandiza zimatha nyama

Mwanawankhosa muli zochepa mafuta kuposa nkhumba ndi ng'ombe, chifukwa kawirikawiri amagwiritsidwa ntchito zakudya zakudya. nyama nkhosa akulimbikitsidwa kugwiritsa ntchito amene akudwala gastritis, komanso ana ndi anthu aakulu kuposa zaka 50.

Kudya nkhosa bwino kapamba ntchito. Mu East, nyama ndi ntchito popewa chitukuko cha atherosclerosis, komanso matenda a shuga.

Refractory mutton mafuta ntchito pa matenda a chimfine. A amsupuni mafuta kusungunuka mu kapu mkaka otentha, wothira uchi ndi mowa mumameza wina.

zoipa nkhosa

Kudya nyama ndi ofunikira okha pang'ono. An overabundance wa mbale wa nkhosa chakudya kungayambitse kunenepa. Chifukwa chakuti mtundu wa nyama amati zovuta zidyeke, izo tikulimbikitsidwa kuti asadye kwa kudzimbidwa, kutsekeka m'matumbo.

Mwanawankhosa yophika ndi anawonjezera mafuta, mafuta anyama kapena mafuta kwambiri mkulu-kalori chakudya, stewed kapena zophikidwa madzi yake. M'pofunikanso kukumbukira kuti zakudya zambiri mafuta, zimakhalanso zovuta kudya ndi umawononga kwambiri dongosolo m'mimba.

Nyama nkhosa Akatswiri a zakudya amati ntchito pamodzi ndi masamba atsopano. CHIKWANGWANI ali zipatso, kumathandiza thupi kuti ndondomeko chakudya mofulumira.

NKHANI nyama kuphika

Mwanawankhosa ali ndi fungo zenizeni, chifukwa bwinobwino anatsuka ndi ankawaviika madzi kapena marinade. Pamene kuphika mu mbale ndi kuwonjezera zosiyanasiyana zitsamba zonunkhira, potero kupangitsa nyama tastier.

Mwanawankhosa, amene calorie zili mu chotsirizidwa alibe upambana 300 zopatsa mphamvu pa 100 gram kutumikira, pamene kuphika umatetezera zakudya mofulumira odzipereka. Njira imeneyi kuphika nyama kumathandiza kupewa zosafunika zimalimbikitsa mafuta mankhwala.

Mwanawankhosa mu zopatsa mphamvu

Nkhosa nyama yokazinga, yophika, wophikidwa ndi stewed. Mbale yotchuka kwambiri ya nkhosa: kebabs, kebab, shourpa, beshbarmak. Makamaka amtengo mbale nyama nkhosa - nkhosa. Iwo mokomera ndi zambiri onunkhira kusiyana ndi amene anapangidwa kuchokera nyama ya nyama wamkulu.

Kalori soseji wa nkhosa adzakhala 230-290 kcal / 100 ga yophika, steamed ndi yokazinga nthuli za nyama popanda kuwonjezera mafuta ndi mafuta, ndi calorific mtengo avareji 205-230 kcal / 100 ga

Zonunkhira ndi masamba posonyeza kukoma wa nkhosa

Chitowe, thyme, rosemary, timbewu tonunkhira, savory, marjoram ndi oregano - zitsamba, osati bwino kukoma nyama, koma mawu fungo lake.

Mwanawankhosa mwangwiro ndi kaloti, tsabola belu, tomato, kabichi. Ambiri mbali mbale kwa nyama - yokazinga mbatata. Mu ena maphikidwe ntchito pasta, mwachitsanzo, mu beshbarmak.

pilaf

Pilaf wa nkhosa - miyambo kum'maŵa mbale. Kwa pilaf chokoma bwino kusankha nyama nyama ya zaka pakati - nkhosa ayenera kukhala osachepera 1 chaka. mfundo ina yofunika: nyama ayenera kukhala nthawi 2 kuposa mpunga.

List of zosakaniza:

• Mpunga - 800 ga;
• nkhosa - 1.6 makilogalamu;
• kaloti - 5 ma PC.
• Atatu lalikulu anyezi;
• Adyo - 2 mitu;
• mafuta;
• mchere - kulawa;
• zonunkhira: chitowe, tsabola wofiira, barberry, turmeric, wokoma paprika.

Muzimutsuka nyama, kuchotsa izo kwa mitsempha ndi film, kusema cubes lalikulu. Sambani mpunga, pokha madzi ndi amapatula. Woyera masamba, anyezi kusema mphete theka, kaloti - cubes lalikulu. Mu ketulo yaikulu mafuta, imasonyeza masamba ndi nyama, mwachangu mpaka khirisipi. Mowolowa manja nyengo ndi mchere, kuwonjezera zonunkhira. Billet madzi ndi kusiya kwa mphodza kwa mphindi 5-10. Mu zirvak okonzeka kutsanulira mpunga, chipwirikiti.

adyo mutu wosambitsa, pang'ono notching mano ndi kuika mu mpunga. Thirani chisakanizo cha madzi otentha kotero kuti anaphimba chithunzi cha zala 1-2. Pilaf chivundikiro, kana lawi kwa sing'anga, kuphika kwa mphindi 30-40 popanda kutsegula chivindikiro ndi kuyambitsa.

Caloric pilaf ndi nkhosa pa magalamu 100 140-170 kcal pa kutumikira calorie adzakhala pafupifupi 350-400 kcal.

shashlik

Kuti akonze skewers wa nkhosa, choyamba muyenera marinate nyama. marinade mwina ntchito ngati mchere mchere madzi, mowa (mowa ndi vinyo), mkaka.

Kefir mwangwiro kulankhula kukoma wa nkhosa. Kuti barbequing, muyenera:

• nkhosa - 2 makilogalamu;
• kefir - 3 L;
• Tiweramitse-mpiru - 4 ma PC.
• mapira - 2 mtengo;
• zonunkhira: tsabola, tsabola wakuda, mchere - kulawa.

Sambani ndi kupukuta nyama, kusema chunks lalikulu. Anyezi peel ndi kusema mphete, wobiriwira - akanadulidwa ndi mpeni. Sakanizani mchere, parsley, yogurt, zonunkhira ndi anyezi. Thirani marinade pa nyama ndi kuika mu firiji kwa maola 4-5.

Skewer nkhosa amene calorie pa 100 ga 190-250 kcal, ali ndi kukoma wosakhwima ndi wolemera fungo. Tumikirani nyama akhoza kukhala saladi atsopano, kuzifutsa anyezi ndi mbatata anaphika.

shurpa

Kalori nkhosa kuphika mchakudyachi si upambana zopatsa mphamvu 300. Monga mbali ya chakudya, kuwonjezera nyama, pali masamba: tomato, belu tsabola, mbatata. Onse chakudya caloric pa 100 ga 120 kcal 1 gawo - 320 kcal.

Kuti akonze mbale muyenera zinthu zotsatirazi:

• Nyama yamphongo - 1 makilogalamu;
• 6 yaing'ono mbatata;
• 3 anyezi;
• kaloti - 2 ma PC.
• 1 lalikulu belu tsabola;
• tomato - 2 ma PC.
• zonunkhira: Bay tsamba, tsabola wakuda, chitowe, mchere - kulawa.

Sambani nkhosa, kusema cubes ang'ono ndi mopepuka mwachangu mu mafuta. Sambani ndi kuyeretsa masamba, kuwaza anyezi, kaloti ndi tsabola kusema n'kupanga woonda. Mbatata ndi katungulume, kudula mutizidutswa tating'ono 4. Tomato ndi scald ndi madzi otentha kuchotsa peel lawo, ndiye kudula mu magawo angapo ofanana. nyama yokazinga kuwonjezera madzi, mchere ndi nyengo ndi zonunkhira. Kuwonjezera nyama ndi kuphika mpaka masamba ndi wachifundo.

Mwanawankhosa, amene calorie zili ndi nkhawa mbale, anakonza mwamsanga. Mu Shurpa mukhoza kuwonjezera masamba uliwonse, ndi zonunkhira. Nawu achidule.

nkhosa wophikidwa

Mu uvuni, mukhoza kuphika chokoma ndi wokhutiritsa chakudya. Ngati inu ntchito chidutswa cha nyama mafuta, si flavored ndi batala, kusiya kuphika mu madzi yake. Tebulo holideyo mbale changwiro wokazinga nkhosa. Kalori 100 ga nyama apa si zoposa 250 kcal.

Kuphika mwanawankhosa mu uvuni, muyenera zosakaniza awa:

• nkhosa pa fupa - 3 makilogalamu. (Vanes kapena nthiti);
• Adyo - 5-6 cloves;
• mchere;
• awiri lalikulu anyezi;
• wobiriwira (kotunga);
• chitowe, wakuda tsabola, mpiru, Bay tsamba.

Sambani ndi kupukuta nyama, mopepuka kukawamenya. Kuswa Bay tsamba ndipo nkhosa anyama iwo. Sakanizani mchere, chitowe, mpiru ndi tsabola, adyo akanadulidwa ndi anyezi. The chifukwa osakaniza pakani nyama ndi kuchotsa izo mu firiji kwa maola 5. Pamene mwanawankhosa promarinuetsya, m'pofunika kuyala pa kuphika pepala kapena yikani malaya kwa kuphika.

The preheated digiri 200 kuika uvuni nyama ndi kuphika kwa maola 2-3 mpaka okonzeka. Mwanawankhosa ali wokonzeka, ngati wotumbululuka madzi pinki adzamasulidwa ndi puncturing. Asanayambe kutumikira mbale owazidwa amadyera finely akanadulidwa.

Wophikidwa nkhosa, caloric (100 magalamu) chimene, popanda mafuta, anali 190 kcal, zikulumikizana ndi zokongoletsa za masamba stewed, kuzifutsa kabichi kapena mbatata yosenda. Komanso ndi nyama akhoza kudyetsedwa masamba saladi.