Inu simukudziwa mmene kuphika masamba? Masamba, stewed ndi nkhumba - Yum!

Masamba - wolemera CHIKWANGWANI ndi mavitamini mbali edible ya zomera (tubers, zimayambira kapena zipatso). Ndi chifukwa zothandiza katundu wawo masamba anakonda anthu amene akufuna kuonda, ndipo akulimbikitsidwa kudya akatswiri a zinthu zakudya padziko lonse.

Mapadi amathandiza kuchotsa thupi la zinthu zoipa, potero kulimbikitsa chitetezo cha m'thupi la munthu. Vitamini kulemera masamba saladi mlandu thupi mphamvu ndi nyonga.

Komabe, kumwa ndi kokha masamba zosaphika ndi zovulaza thanzi komanso akhoza kuyambitsa kudzimbidwa. Choncho, chakudya ayenera kungokhala monga zakudya zapita kutentha mankhwala nthawi zonse. Monga mukudziwa, Kukuwotcha - osati njira zothandiza kuphika (chifukwa okhutira mkulu mafuta mu mankhwala) tsiku limene akatswiri ambiri mu zakudya analangiza kudya masamba steamed kapena yophika.

Braising - mtundu wa chomaliza kuphika. mankhwala Pripuskaniya pogwiritsa ntchito msuzi ndi zonunkhira. Masamba, steamed mu saucepan kapena cauldron, analandira tastier kwambiri amene anali chimatha mu poto Komabe, monga masamba, steamed kwa simmer msuzi ndi Kuwonjezera wa asidi ndi (mwachitsanzo wa phwetekere). Pa ndondomeko lonse wonse wapatsidwa mphindi 30 mpaka 40.

Choncho, kodi zokoma mbale ya masamba mukhoza kuphika nokha?

Pa akutchula za masamba pa maganizo involuntarily kubwera zukini yokazinga kapena mbatata, koma popeza ife tikuyankhula za chakudya zothandiza, tiyeni kupeza zina: mbale ambiri masamba - mphodza, ndiko kuyankhula kwina, masamba, stewed ndi nyama, nsomba kapena bowa. Kafukufuku zophikira miyambo vv Pohlebkin analangiza kuti nditenge mphodza nyama kwa fupa ndi ntchito mbale okha nyama ya nkhosa, nkhumba kapena ng'ombe.

Masamba mphodza ndi nkhumba

makilogalamu 1 nkhumba kusema cubes ndi yokazinga akuya Frying poto (kapena casserole) pa kutentha sing'anga, kuwonjezera 50 g wa madzi. Kuwonjezera 3-5 tomato akanadulidwa. M'mbuyo kutentha, pachikuto ndi simmer pafupifupi mphindi 10. Tengani 3 mabilinganya yaing'ono, peel ndi finely kuwaza mu cubes ndi kuwonjezera kwa poto (cauldron). Momwemo chidachitika ndi courgette (2-3 zukini zing'onozing'ono), sakanizani bwino ndi simmer kwa mphindi wina 7-8.

Patapita nthawi ino, kuwonjezera 2 belu tsabola, gulu la anyezi wobiriwira ndi 1 lalikulu (kapena 2 zing'onozing'ono) kaloti. Patapita mphindi 5-7, kuika mbatata diced ndi kabichi akanadulidwa (½ laling'ono mokwanira pachimake). Wiritsani kwa mphindi zingapo kwambiri 6-8, zonunkhira zitsamba (a gulu a parsley ndi katsabola) ndi mchere. Kuwonjezera mafuta masamba mu kuchuluka kwa supuni 2. Patapita mphindi zowerengeka (4-5) anaika poto akanadulidwa clove wa adyo ndi masupuni 2 a msuzi wa tomato (phala). Onse Kusakaniza bwino ndi chithupsa kwa ena 7-10 Mphindi.

Ena ophika akulangizidwa pamaso othetsa sauté masamba onse mu poto osiyana ndi mafuta, kutanthauza kuti poyamba Kukuwotcha masamba onse payokha ndipo onjezerani kwa kulemera okwana. Chabwino - nkhani ya kukoma, koma chimake chachiwiri, sibwino kuti overdo ndi mafuta, kapena mphodza kupeza kwambiri mafuta.