Zakudya za mutton, zophika

Mwanawankhosa mwina ndi imodzi mwa zakudya zofunika kwambiri, zomwe sizinathandize kokha katundu ndi makhalidwe, komanso kukoma kwake. Nyama ya nkhosa imakhala ndi mapuloteni, mafuta ndi zowonjezera zomwe zimalimbikitsa kutsekemera kwa madzi a m'mimba.

Pakadali pano, nkhosa imagulitsidwa makamaka ngati mawonekedwe osakanikirana, kotero kuphika kachiwiri kawiri kawiri kamene sikumakhala kovuta ndipo sikungatenge nthawi yambiri. Zakudya zoterezi zimapangidwa ngati mbali zing'onozing'ono za nyama popanda mafupa, omwe nthawi zambiri amawotchera. Mphuno yatsopano imadulidwa mu zidutswa zisanu ndi zinayi, pamene chiuno, ham ndi impso zimayenera kufuula zonse zazikulu ndi zing'onozing'ono. Spatula ndi brisket zimagwiritsidwa ntchito pokonzekera mbale yoyamba, komanso pilaf ndi ragout, mbali zina zonse za mwanawankhoswe - zoyamba ndi nyama yosungunuka.

Pansipa tiwone momwe zisudzo zosiyanasiyana za mutton zimakonzedwera.

1. Mwanawankhosa pa grill.

Zakudya zowonjezera izi: Zakudya zokwana makilogalamu imodzi ndi theka, nyama ya vinyo, galasi la vinyo, kaloti, tizilombo tating'onoting'ono, dzira limodzi, timapepala tating'onoting'ono tomwe timapanga timadzi tosalu, timadzi ta saladi, timapuni tating'onoting'ono, tebulo limodzi la madzi, salt Ndipo zonunkhira.

Nyama iyenera kutsukidwa, kuchotsani mavitoni ndi mafupa onse, kudula zidutswa zazikulu. Katoloti amadulidwa mu magawo, adyo amadulidwa mu magawo awiri, cloves amamangiriridwa mu anyezi odzola. Zakudya za mwanawankhosa, kaloti, anyezi ndi adyo komanso zonse zimadzaza ndi madzi. Kenaka, yonjezerani vinyo, mchere, zitsamba ndi zonunkhira ndikuphika kwa ola limodzi ndi theka. Nyama ikaphika, imachotsedwa ndi kuyuma.

Pakali pano, dzira limamenyedwa ndi batala, mpiru, tsabola ndi mchere. Mbali za Mwanawankhosa zimanyozedwa koyamba mu dzira, ndiyeno mu mikate ya breadcrumbs ndi yoweta.

2. Mukhozanso kukonzekera mbale kuchokera mumatope mukhola, mwachitsanzo, nyama yokazinga ndi mabomba.

Pa mbale iyi, mukufunikira hafu ya kilogalamu ya mafuta mutton nyama, anyezi awiri, masamba okoma kwambiri, masamba a coriander, mbewu zamakomanga, batala ndi mchere.

Nyama iyenera kutsukidwa bwino, kuyamwa ndi kudula. Ku Kazan, mafuta ophika, kuika nyama, kuwaza ndi mchere komanso mwachangu mpaka wokonzeka, kusakaniza nthawi zina. Pamapeto pake, onjezerani masamba a coriander, mchere wofiira wothira bwino, anyezi odulidwa, komanso maminiti pang'ono asanadye chakudya chamakomanga. The okonzeka mbale anaika pa lalikulu mbale ndipo anatentha otentha.

3. Zomwe zimapangidwa ndi mwana wa nkhosa ndi mbatata. Kuphika, mukufunikira mazana awiri magalamu a nyama ya mavitamini, mavitamini zana limodzi ndi makumi asanu, anyezi wina, masentimita makumi asanu a phwetekere wotentha, zana la magalamu a msuzi wa nyama, supuni ya batala wosungunuka, prunes, mchere ndi zonunkhira.

Mutton umadulidwa mzidutswa ting'onoting'ono ndi kokazinga mpaka theka yophika. Anyezi otsekedwa bwino ndi odulidwa, prunes anatsuka.

Zosakaniza zonsezi zimayikidwa mu dothi, ndi khungu loyamba la mwanawankhosa, lachiwiri la mbatata, kenaka ikani anyezi, ndiye msuzi, ndiyeno ghee, mchere ndi zonunkhira. Chirichonse chimadzazidwa ndi msuzi ndipo amaphika mu uvuni kwa ola limodzi.

Motero, mbale za mwanawankhosa sizodabwitsa zokha, komanso zimathandiza. Nyama yamphongoyo ilibe cholesterol, choncho ndi yabwino kwa anthu omwe ali ndi vuto la kuchepetsa thupi. Kuwonjezera apo, mwanawankhosa ali ndi chitsulo chochulukirapo, choncho ndibwino kuti muzigwiritsa ntchito matenda a magazi ndi magazi. Koma ziyenera kunyalidwa m'maganizo kuti asanaphike mwana wa nkhosa, ziyenera kukhala zochepa (kuthetsa madzi akutuluka), chifukwa mankhwala omwe ali m'matumbo amatha kukhala ndi matenda opweteka komanso amtima.

Zakudya za nkhosa za ku Caucasus ndi ku Central Asia zinkafalikira. Kumeneko m'masiku akale ankagwiritsa ntchito mwanawankhosa, poganizira kuti ndi zakudya zomwe zimapindulitsa thupi.