Konzani mbale iliyonse ya mphodza mu multivarka!

Mungakonde mphodza? Ngati inde, ndiye ndithu kuzindikira ake osati kwa kukoma okoma ndi wosakhwima, komanso kwambiri zinthu zothandiza, amene kumalimbitsa thupi. Mmodzi wa waukulu mbali zimasiyanitsa legume ichi - mkulu mapuloteni okhutira. Inu mukanakhoza kunena kuti mapuloteni opezeka mu mphodza lalikulu zedi - 60% ya 100! mphodza More wolemera mu chitsulo, manganese, titaniyamu, faifi tambala, boron, selenium, chromium, nthaka, molybdenum, zotayidwa, cobalt, mkuwa, pakachitsulo, fluorine. Koma si onse! legume Zimenezi thupi lathu phosphorous, magnesium, sodium, sulfure, calcium, potaziyamu. Inu anafuna kupita ku khitchini ndi kuyamba kuphika chinachake zokoma, koma simukudziwa mmene kuphika mbale ya mphodza mu multivarka? Palibe vuto! Ine Nkukupatsani zingapo zimene mungachite ntchito mphodza, ndipo inu kusankha amakonda!

Msuzi mu multivarka

Anayamba kupereka onunkhira, abwino, thanzi ndi chokoma msuzi! Ichi ndi mbale zophika mu multivarka wokonzeka kukhululuka, ndipo mu nkhani iyi inu safunikira nthawi zambiri. Konzani mndandanda wa katundu chofunika:

• mphodza - 1 chikho;
• Kaloti - 1 pc;
• Mbatata - zidutswa 2-3;
• Anyezi - 1 chidutswa;
• nkhuku - magalamu 300;
• Adyo - 2-3 cloves;
• Chibugariya tsabola - 1 pc;
• mchere ndi tsabola kulawa;
• mpendadzuwa mafuta.

Timayamba kuphika supu ndi akusowekapo kwambiri muyezo: organic masamba, kaloti opaka, anyezi shinkuem, tsabola ndi mbatata kusema. Nyama ndi kudula mutizidutswa tating'ono. Ngati inu yambitsa "Kuphika Mikate", ife lembani ndi kutumiza mafuta multivarku kuti bulauni anyezi. Patapita mphindi 4-5 kuyala mu mbale ndi anyezi tsabola ndi kaloti. Muziganiza ndi kuika nyama. Kuwonjezeredwa mankhwala ndi mchere ndi tsabola ndipo mwachangu mphindi 6-7. Ndiye mukhoza kuika mu Multivarki mbale otsala zosakaniza: mbatata ndi mphodza. Resets mphika chilengedwe "Kuthetsa" mode ndi kusunga mbale mphodza multivarka mu mphindi 60. Pamene powerengetsera moto, nimuponye mu msuzi yomalizidwa ndi adyo akanadulidwa, kuwonjezera mchere ngati n'koyenera, ndi kusiya kwa ofooka yummy kotala la ola pa pulogalamu "Kutentha".

Wosakhwima ndi zothandiza phala

Pambuyo msuzi Zingakhale zabwino kuphika phala, inu simukuganiza? Izi mbale ya mphodza ndi chithunzi-chitsanzo kukonzekera sadzakhala kovuta. Kuyamba mwachangu mu masamba mafuta angapo anyezi akanadulidwa. Ndiye kusakaniza ndi anyezi 2-3 grated kaloti. Mwachangu zakudimba mpaka wachifundo, anaika m'mbale multivarochnoy zimathera magalamu 200 mphodza, mudzaze ndi madzi. Kulawa, kuwonjezera mchere ndi kusiya kudya mphodza mu multivarka Mphindi 30-40 kukonzekera, kukhazikitsa mapulogalamu "pilaf".

Zokongola saladi ndi mphodza mu multivarka

Musadabwe, koma saladi ife kwenikweni kuphika ndi mphodza! Ndipo, monga momwe mukuonera, Multivarki kale kotero mbe mu miyoyo yathu, anthu n'zotheka kukonzekera mu poto masiku ano ngakhale saladi! Pakuti ichi mbale ya mphodza mu multivarka tiyenera lembani multivarochnuyu saucepan 1 chikho cha mphodza, mudzaze ndi makapu 2 madzi. Ikani pamwamba pa kukatentha awiri. Mmenemo tidzayesetsa katungulume ndi sliced mbatata (3 zidutswa), kaloti (2 zidutswa) ndi Beets (2 zidutswa). Yambani chida ntchito kwa ola limodzi pa mumalowedwe "phala". Okonzeka ndi utakhazikika chakudya anaika m'mbale ndi kusakaniza ndi anyezi akanadulidwa, akanadulidwa Nkhaka (4 zidutswa) ndi sauerkraut (kulawa). Kuwonjezeredwa mbale mpendadzuwa mafuta, nthaka tsabola wakuda ndi mchere. Timapereka adzapatsa ndi vinaigrette mu firiji ndi kutumikira. Bon chakudya!