Kodi kuphika nkhanu

Mmodzi wa nkhanu kwambiri ndi zakudya athanzi ndi thanzi. Ndi masiku ano penapake zosowa mankhwala, koma popanda n'zokayikitsa zakudya wa munthu masiku ano.

Ndi kufunika kukula kwa mankhwala ukukula komanso chiwerengero cha maphikidwe ntchito shrimp. Kuti mudziwe mmene kukonzekera nkhanu angapezeke mu cookbooks amalembapo, Websites ndi maphikidwe zosiyana.

Kodi n'chiyani chinachititsa kutchuka ngati mankhwala? Kwenikweni, nkhanu muli wambirimbiri zakudya, calcium, ayodini, potassium nthaka, chitsulo, phosphorous, magnesium ndi fluorine. Zonse zinthu zimenezi zithandiza moyo wabwinobwino ndi podderzhzhaniyu thanzi pa mlingo woyenera.

Nkhanu ali pafupifupi palibe mafuta ndi zopatsa mphamvu, koma iwo ali wolemera mu mapuloteni ndi mafuta zidulo. Nyama muli mafuta pa nthawi Komabe, si odzipereka mu mtsempha wa magazi ndi ochititsa opindulitsa Omega-3 mafuta. Kotero kuti nkhanu angatchedwe maziko a kadyedwe ndi moyenera. ntchito zawo chakudya kumathandiza kuti normalization njira zambiri m'thupi: kumalimbitsa tsitsi ndi misomali bwino maonekedwe a khungu lawo. Asayansi amasonyezanso kuti kudya mankhwala timapitiriza chitetezo chokwanira. Komanso, nkhanu, pamodzi ndi wobiriwira tiyi, tinganene antioxidant kwambiri. Komabe, funso lofunika amakhalabe mmene kuphika nkhanu, zakudya zonse kukhalabe?
Kusankha Zakudya Zam'nyanja kuphikira, kusankha chimene chili chofunika kwambiri - kukoma kapena ntchito monga kwambiri zokoma nkhanu a ku kumpoto Canada ndi Greenland, ndi zothandiza kwambiri kwa madzi Latin American.
Nkhanu chogulitsidwa mawonekedwe woyeretsedwa ndi kale yophika ndi atsopano mu mthunzi (buluu wobiriwira, ndi masharubu a). Ndi anayeretsa onse zambiri kapena sichidziwika bwino - iwo ali okonzeka, koma momwe kuyeretsa prawns, amene si anadutsa njira zofanana chilengedwe mafakitale?

Sitepe yoyamba ndi kuchotsa nsombayi ku chipolopolo, pakuti ichi lifunika kudula pamodzi kumbuyo, mmodzi ndi mmodzi, kuchotsa mbale chipolopolo. Sunthani nthawi yomweyo m'pofunika kuchokera kumutu mpaka kumchira. Ndiye, kuchotsa m'mitsempha matumbo (ili kumbuyo). Ndiye mukhoza kuchotsa ndi mutu, koma mtundu nkhanu zambiri piquant, komanso mu mutu muli zambiri madzi zokoma. Tsopano, nyama ayenera kukhala nkhanu kwa maminiti pang'ono kuika mu madzi otentha ndi zonunkhira. Nkhanu ndi wokonzeka ntchito. Komanso, tingathe yophika mu mthunzi, ndipo kenako chitani kukonzamo. Kuti tichite zimenezi, amatengedwa ndi mimba mutu, miyendo ndi chipolopolo anasiyanitsidwa, kenako mutu atachotsedwa.
Kuphika shirimpu - ndondomeko chidwi ndi waufupi chifukwa chakuti popanda yaitali kutentha mankhwala.
Akudabwa mmene kuphika nkhanu ndi chokoma ndi neizbity, analeredwa ndi gourmets ambiri. Iwo akhoza kuwonjezeredwa saladi ntchito ngati toppings kwa pitsa kapena pasitala ndi nsomba, kuphika soups kapena ntchito ngati mbale osiyana. Nkhanu akhoza yowiritsa, yokazinga, stewed, kuphika pa Grill ndi kuphika. Kaya mtundu kukonzekera likukhalira wachifundo, zofewa, chokoma ndi wathanzi mbale. The bwino mbali mbale ndi mpunga kapena masamba. sauces komanso ali oyenera ndi Kuwonjezera a mandimu, fennel, garlic, komanso sauces mkaka ofotokoza.
Pamene kugula nkhanu mazira, ayenera kulongosolerana, iwo ndi mazira kapena mwatsopano mazira pambuyo kuphika. Kuyambira izi zimatengera pa nthawi ya kutentha mankhwala.
Pamene nkhanu decoction, iwo akhoza kubweretsa tebulo. Koma mmene kuphika nkhanu, zodabwitsa mnzanu kapena wokondedwa? Pre-kuphika ndi katungulume nkhanu zazikulu akhoza marinate mu mandimu ndi zonunkhira, ndiye mwachangu mpaka batala browned. Quick ndi losavuta chakudya adzakupatsani mbiri ophika waukulu ndipo bwenzi chabe ovuta ndi mafunso okhudza mmene kuphika nkhanu bwino, bwanji inu.