Tahini - Ndi chiyani icho? Sesame phala: Chinsinsi

Tahini - Ndi chiyani icho? Yankho la funso limeneli, komanso Chinsinsi pasitala chokoma, mudzaphunzira m'nkhani imeneyi.

Tahini - Ndi chiyani icho?

Kum'maŵa zakudya chotchuka kwambiri pasta, opangidwa kuchokera ku nthangala za zitsamba. Kukonza kuchokera mankhwala yosavuta ndi oyenera menyu zamasamba. akuphatikizapo mulinso masamba mafuta ndi zina anawonjezera mandimu kapena madzi. Tahini ndi mankhwala wapatali, gwero la vitamini B1, mchere ndi zidulo mafuta. N'chifukwa chake amakhulupirira kuti kudya zitsamba muiike zotsatira opindulitsa pa kukula tsitsi, akulimbana ndi mawonetseredwe khungu la ziphuphu zakumaso, komanso ubwino chimbudzi. Tsopano kuti ife anayankha funso "tahini - icho chiri," kusuntha kwa Chinsinsi cha kukonzekera ndi kukuuzani inu za mbale wokonzedwera pa maziko ake.

Sesame tahini phala

Kuwonjezera izi kwa mbale kum'maŵa zimakoma, komanso mkulu-kalori. Choncho, ngati inu mutayang'ana chithunzi, yesetsani ntchito mwa malire. Kodi kukonzekera tahini? Chinsinsi ndi losavuta:

• Tengani makapu awiri mbewu osati anawotcha zitsamba ndi kudzaza ndi madzi oyera kotero kuti zophimbidwa iye. Siyani mankhwala kwa maola anayi.
• Kukhetsa ndi zitsamba kuika mu firiji kwa maola zina zinayi.
• Pambuyo pake, kuyala mbewu ndi wosanjikiza woonda pa pepala kuphika ndi malo uvuni kuti ziume pa yozizira kwambiri zotheka.
• Konzekerani zitsamba kusamukira mbale ya blender ndi kuyamba nyembazo pa mlingo ochepetsetsa. Kupita liwilo ndipo kenako mkulu liwiro.
• Pang'onopang'ono kuwonjezera mbeu supuni awiri a mafuta.

Chifukwa cha kuyanjana inu kupeza mankhwala homogeneous, n'zotheka kuloza ku chidebe galasi. Kenako, ife angakuuzeni msuzi zimene mbale ntchito tahini, ndi nanu maphikidwe chidwi.

saladi chickpea

mbale tichipeza osachepera mankhwala, ndipo amapereka kukoma wapadera wa tahini kuvala. Saladi Chinsinsi mungawerenge pansipa:

• magalamu 100 a mwana wankhuku zouma zilowerere usiku madzi, kenako kuyeretsa ndi wiritsani mpaka okonzeka.
• Pokonzekera nsawawa, kuchita kuvala. Kukonzekera tahini sadzachititsa inu vuto lirilonse. Kuti tichite zimenezi, nyembazo ndi blender ndi magalamu 100 nthangala za zitsamba ndi kusakaniza ndi supuni awiri a mafuta masamba. Kuwonjezera madzi a theka ndimu phala ndi anadutsa adyo atolankhani (magawo chimodzi kapena ziwiri), ndi mchere ndi tsabola kulawa. Pang'onopang'ono kulowa mu madzi tahini ayezi ndi kuchepetsa msuzi ndi kugwirizana ankafuna. Kusamutsa chotsirizidwa mu mtsuko galasi ndi kuika mu firiji kwa yosungirako.
• 100g chitumbuwa tomato kusema magawo, kuwonjezera kwa yophika nsawawa, msuzi tahini ndi nyengo ndi mandimu.
• Mchere ndi tsabola saladi ndi kukonda kwanu.

Mbale likukhalira ndithu atsimikize, kotero inu mukhoza ntchito osati monga Appetizer, koma monga mbali mbale kuti nyama, nkhuku kapena nsomba.

Cookies ndi tahini

Izi chakudya Turkey mkulu mu zopatsa mphamvu ndi zokoma, kotero kudya ndi kusamala kuti kuwonjezera nokha masentimita owonjezera pa m'chiuno. Vietnam Chinsinsi alipo apa:

• Sakanizani kapu imodzi tahini phala, ndi chikho chimodzi shuga.
• Mowirikiza wina dzira yolk magalamu 200 a margarine, makapu atatu ndi theka ufa ndi thumba vanila.
• Knead ndi mtanda zofewa, muchigawane mutizidutswa tating'ono ting'ono, mipira mawonekedwe, malaya iwo woyera ndi mpukutu mtedza akanadulidwa.

Kuphika makeke mpaka yophika mu uvuni.

Nsomba pansi msuzi tahini

Panthawi imeneyi, ife amati inu kuphika nsomba mu kalembedwe kum'mawa. Chinsinsi zothandiza ndi nsomba chokoma alipo apa:

• Kutenga nyama pang'ono za nsomba, kusamba ndi youma.
• Konzani chisakanizo cha zonunkhira. Kuti tichite zimenezi, kugwirizana magawo awiri a peppercorns wakuda, mapira chidutswa chimodzi, chidutswa chimodzi cha sinamoni makungwa, clove wina gawo, magawo awiri chitowe, 2 teaspoons cardamom nyemba, wina mbali nutmeg ndi paprika magawo awiri.
• Konzani mbale dongo kuphika ndi burashi ndi masamba mafuta lililonse.
• Pakani nyama onunkhira osakaniza (chilichonse supuni imodzi) ndi mchere kulawa.
• Chidutswa anaika mu thupi lake dongo ndi kutsanulira supuni ya mafuta.
• Theka la babu ndi chimodzi aphwanye adyo clove ndiyeno mwachangu mu masamba mafuta. Pa mapeto a nyengo zawo ndi cardamom (yekha angapo pinches) ndi kusakaniza.
• Ikani mu saucepan ndi supuni awiri tahini, supuni awiri a mandimu ndi madzi pang'ono. Sakanizani zosakaniza. Ikani msuzi pafupi ndi moto, ndipo pamene madzi akubwera kwa chithupsa, ndiye kuwonjezera kwa anyezi yokazinga ndi adyo. nkhani Uvar saucepan ndi kirimu wandiweyani.
• Chotsani mbewu khangaza, kuwaza mtedza ndi kuwaza masamba parsley.
• Pamene nsomba ndi wokonzeka, kuchotsa izo, kutsanulira msuzi, ndiyeno mu uvuni kwa mphindi khumi.

Amayika nsomba pa mbale, zokongoletsa ndi walnuts, makangaza ndi zitsamba, kutumikira yomweyo pa tebulo.

Keke ndi chokoleti ndi tahini

Izi mchere zokoma ndi kukoma kutchulidwa ndi kukoma kwa zitsamba halva. Kuti akonze izo, kuwerenga Chinsinsi zotsatirazi:

• Six mapuloteni whisk ndi magalamu 100 a shuga.
• Sungunulani mu madzi osamba wa magalamu 200 chocolate, kenako mowirikiza magalamu 100 a mafuta. Kamodzi osakaniza ndi yosalala, kuchotsa izo kuchokera kutentha ndipo yikani dzira yolks mmodzimmodzi asanu.
• Mu misa chifukwa kulowa magalamu 35 ufa ndi chipwirikiti.
• Pomaliza, kuwonjezera anamenyedwa dzira azungu ku naomba pa.
• Kuyambira Kuphika mtanda mu mawonekedwe wozungulira mikate atatu ofanana.
• Kuti akonze kirimu, kutenthetsa magalamu 300 a zitsamba phala ndi kugwirizana ndi magalamu 150 chokoleti isungunuke. Pambuyo pake, kumenya magalamu 500 a kirimu ndi modekha kusakaniza iwo mu misa wokoma.
• Ikani keke choyamba nkhungu yogawikana, ndi mafuta ndi zonona. Chitani chimodzimodzi ndi ena onse amene akusowekapo.
• Ikani mkate mu furiji ndi kuwasiya iwo kumeneko kufikira solidification wathunthu.

Wokonzeka pang'onopang'ono kuchotsa mchere kwa nkhungu, kudula ndi kutumikira ndi tiyi kapena khofi.

Pomaliza

Tikukhulupirira kuti muyenera kulawa otchuka mu kum'mawa kwa tahini phala. Kodi izo, ndi mmene kuphika izo, ife ndinakuuzani inu mwatsatanetsatane, ndipo adzakhala okondwa ngati maphikidwe athu adzapanga menyu wanu kwambiri osiyanasiyana.