Krupa mung nyemba: chabwino, maphikidwe ndi

Krupa phala - ndi nyemba golide. Phala ali ndi kukoma okoma ndi, Chofunika kwambiri, kwambiri thanzi. Kuchokera pamenepa, mukhoza kuphika phala dzinthu, mbale mbali, soups ndi sauces. Kuwakokera ku India phala. Komanso ankagwiritsa ntchito mu mayiko a kummawa. Amatchedwanso dhal, dal, Urad ndi urid. Phala ndi imodzi mwa zinthu zazikulu Ayurvedic. Lipindulitsa pa anthu ndi kukula kwa thupi iliyonse. zikuchokera akunenedwa za ubwino mung nyemba. The mung nyemba grits 100 ga muli: Mafuta - 2 m'ma, mapuloteni - 23 m'ma, zimam'patsa - 44 c. Komanso, njere ili lili potaziyamu, phosphorous, sodium, chitsulo, magnesium, calcium. Tafotokoza zothandiza phala mbewu monga chimanga. Mankhwala imene ntchito ali pansipa.

Phala la mpunga ndi mung

Kuti akonze mbale muyenera: 1 chikho mpunga, 1 chikho cha nyemba mung, gulu la katsabola, 3 tbsp. L. batala, mchere. Dzinthu ayenera kudutsa ndi muzimutsuka bwino. Mung nyemba amatanthauza munthu amene amafuna akuwukha yaitali. Siyani m'madzi kwa maola osachepera 6. Mung nyemba grits pambuyo akuwukha udzathiridwa mu poto ndi madzi bwino. The moto sanafune kuti mphamvu, bwino kuphika nyemba pa otsika. Dikirani mpaka madzi abwera kwa chithupsa, ndiye kuwaza mkuyu. Tsopano simmer mpaka mbale yophika, pa nthawi yomweyo mosalekeza akuyambitsa. Pamene phala ndi pang'ono, kuwonjezera mafuta ndi mchere. Kudyetsa mbale ku gome, onetsetsani kuwaza ndi zitsamba akanadulidwa.

Krupa mung nyemba chimagwiritsidwa ntchito soups. Pano pali maphikidwe otchuka.

№1 msuzi Chinsinsi

Muyenera zosakaniza zotsatirazi: 1 chikho cha nyemba, mung nyemba, ghee (anagulitsa m'masitolo ayurvedic), pa 1ch.l. chitowe ndi mpiru 1 uzitsine asafoetida, 3 cloves wa adyo, tsabola, 0,5 tsp Masala ndi mchere. Onetsetsani kuti muzimutsuka bwino ndi nyemba mung ndi kuwasiya zilowerere usiku. M'mawa, kupita ku ntchito yokonza mwachindunji msuzi. Thirani mu saucepan ndi makapu 4 a madzi ndi malo mach. Dikirani mpaka madzi abwera kwa chithupsa, ndipo kenako simmer nyemba Mphindi 30. Krupa mung ayenera yogwira zonse, kuti asasiye pansi pa poto. Pamene powerengetsera chimagwira, kuwonjezera kwa poto ngakhale kapu ya madzi ndi kudikira mpaka nyemba ndi wachifundo. Phimbani ndi chivindikiro wokonzeka phatikizani ndipo patulani, kutenga mpaka zigawo zina za msuzi.

Kutenga ladle kapena poto wamng'ono, kutentha mu ichi mphamvu ghee, adaikamo mbewu yampiru, asafoetida ndi chitowe. Patapita nthawi, mbewu adzayamba kusindikiza kuthetheka phokoso, pakadali pano, kuwonjezera pa adyo kusakaniza. Ndi kupitiriza mwachangu mpaka icho chimakhala kuwala bulauni mtundu. Pambuyo kuwonjezera turmeric, tsabola, Masala ndi cilantro. Tsopano mwamsanga kusakaniza onse zosakaniza ndi yomweyo kutsanulira mu msuzi. Nyengo ndi mchere ndi kuyang'ana osalimba, ngati akufuna inu, ndiye kwambiri ndi mbale alibe kuchita chilichonse. Ngati mukuganiza msuzi ndi wakuda kwambiri, onjezerani madzi otentha ndi kubweretsa kwa chithupsa kachiwiri. Mbale ndi wokonzeka, ndipo akhoza kubweretsa tebulo.

№2 msuzi Chinsinsi

Muyenera: 1 phala beaker grits "Artek" polstakana, wofiira mphodza 100g, makapu 0,5 mpunga, pafupifupi kukula 5 tomato, anyezi, sikwashi kapena theka zukini, kapena 20 ga mafuta kusungunuka, kutsina kampiru, mapira, pansi -lozhki chodyera chitowe, mchere, mafuta, tsabola. Thirani theka la mphika ndi madzi, wiritsani izo. Ikani mphodza, mpunga, mung nyemba, "Artek". Patapita mphindi zowerengeka kuwonjezera theka batala kusungunuka. Mu yomweyi, konzani zosakaniza zina kuti msuzi. Mu Frying poto mu anasungunuka batala mwachangu mpiru, onjezerani chitowe. mphindi Patatha, kuyala zukini ndi tomato akanadulidwa. Simmer masamba mphindi 7, kenako kuziika mu msuzi. Payokha, mwachangu mu mafuta, akanadulidwa anyezi. Kuwaza ndi cilantro. Ndi kuziika mu msuzi. Mpaka kuwonjezera mchere, garlic ndi tsabola. The msuzi okonzeka. Mukhoza angayeretsere wowawasa kirimu kapena mayonesi ndi kutumikira.