Zochita ndi zochulukitsira

Tayang'anani pa zaka 18, mkazi aliyense akufuna zaka. Mwatsoka, chaka, monga ife sangafune kusiya Fingerprints awo, amene tilibe kujambula. Owonjezera kulemera, Tambasula malikisi pa chifuwa ndi pamimba pambuyo mimba, "lalanje peel" - limodzi mwa mavuto ambiri anakumana ndi akazi. Zochita kwa cellulite kunyumba ntchito expander akhoza kukwaniritsa zotsatira kwambiri. Kulowa masewero olimbitsa thupi kawirikawiri amakhala ndi mphamvu ngakhalenso nthawi kapena ndalama. Kupulumutsa madona onse adadzako m'modzi wa pulogalamu yoyeseza kwambiri yaying'ono - expander, amene angathe kutenga ndi iwe mu ulendo, ndi kuyenda pa gombe.

Zochita ndi zochulukitsira kuti athe akazi kuthandiza lonse minofu dongosolo mu mawonekedwe abwino, amene amapereka theka wokongola chikhulupiriro umunthu munthu mu kukongola kwake ndi chithunzi. Zochita ndi zochulukitsira m'malo kuika lonse zokambirana zimenezi zitha analandira mwa kuchezera masewero olimbitsa thupi. Ndipo simungathe koma kondwerani. Zochita ndi zochulukitsira kulola akazi a m'badwo uliwonse kuti labwino mawonekedwe ena kuposa anatambasula ndi zotanuka pamimba ndi m'chiuno podkachennye.

1. ZOCHITA ndi zochulukitsira kwa minofu anatambasula angadwale kusinthasintha msana, zomwe ndi zaka, mwatsoka, atayika chifukwa ntchito otsika ndi kuyenda.

Kuchita anatambasula Zochita ayenera kutenga malo yoyambira, bodza pa nsana wanu pa lathyathyathya pamwamba pansi. Kumangitsa ndi expander pa mapazi, pamene akugwira malekezero a pulogalamu yoyeseza mu manja. Somknite phazi mwamphamvu, weramitsani elbows wanu ndi kuziika pansi. Ng'ambani kuchokera pansi pa mawondo wopindidwa pa 20-25 masentimita, kenako Vulani kumtunda kwa thupi kuchokera pansi. Limbitsani makona a madigiri 45 mwendo, lotani kwa mphindi zochepa ndi kubwerera ku malo apachiyambi. Kumbukirani kuti nthawi yonseyi ndi zochulukitsira anatambasula ndikofunikira kusunga atolankhani opanikizika nthawi zonse.

2. ZOCHITA ndi zochulukitsira kukhalabe bwino ntchafu ndi matako. Bodza pa nsana wanu, kuphonya pulogalamu yoyeseza pansi pa masokosi, masokosi kufalitsa ndi kubweretsa pamodzi chidendene. Kupinda miyendo kotero kuti maondo anu anali pa kumathandiza kupeza ngodya pomwe pa beseni ndi. Pa mpweya pa makona a madigiri 45, yesani kuwongola maondo mpaka kumapeto, pamene wina akapuma unakhota kachiwiri. Kuchita zotsatirazi kukhalabe toned matako minofu. Tengani udindo bodza kumbali yake ya kumanzere. Wopanda lamanja phazi wopindidwa mwa theka expander ndi unakhota pa bondo. Limbitsani dzanja lamanzere pamodzi pansi, nachiyika pa mutu wake. Akanikizire phazi la kumanzere pansi monga inu kutulutsa, kuyesera kwathunthu kuwongola mwendo anawerama ndi izo monga kutali mmbuyo. Pambuyo pake, pokoka mpweya, kubwerera ku malo poyambira. Bwerezani kukambiranako atasinthana maudindowo zina 15-20, pa onse lamanzere ndi phazi lolondola.

3. Khalani kwa atolankhani ndi minofu m'mimba. Tengani udindo wa atakhala pansi, kupinda maondo anu ndi kukoka patsogolo. Kukoka tepi expander pansi zidendene ndi unkagunda pansi. Wopindidwa pa elbows, manja akugwira malekezero a pulogalamu yoyeseza pamaso kudyetsa. No kayendedwe mwadzidzidzi thupi kuweramira thupi kumbuyo, osati akukankha manja. Pa mpweya, kukuza thupi kumanja, kupuma mpweya, limbitsani thupi lanu, kutulutsa, kutembenukira njira zina. Bwerezani kukambiranako atasinthana maudindowo ndi zochulukitsira nthawi 15-20 aliyense malangizo.

Zochita, pamwamba kudzakuthandizani kukhalabe chithunzi chanu mu chikhalidwe chabwino, kusandulika pambuyo miyezi yozizira. "Orange peel" sadzakhalanso kukuopsani ndi maonekedwe awo, ndi kukonda maso wamwamuna Mupitako kutuluka, kuwonjezeka wanu kudzidalira. Expander - mwayi abwino kuchita thupi lako mu malo aliwonse yabwino kwa inu, nthawi yanu popanda amacheza ndalama zambiri.