Beta-carotene kwa wathanzi, wokongola Satana

Mosabvuta ndi kupeza zabwino, ngakhale Satana pamene kuteteza khungu wosakhwima ku osatekeseka, moto dzuwa, muyenera osati musaiwale ntchito creams yoyenera, komanso kutenga mankhwala okhala beta-carotene, omwe amagulitsidwa pharmacies.

Kodi beta-carotene, ndi kumene mungapeze?

Beta-carotene ndi provitamin, lomwe likupezeka mu nsomba, chiwindi, tomato, tsabola wokoma, kabichi, dzungu, jamu ndi nyanja buckthorn. Komabe, ambiri a iwo ali karoti.

Kuwonjezera mankhwala wapadera ndi mankhwala okhala beta-carotene, khungu, mungathe kugwiritsa ntchito mafuta kanjedza ndi beta-carotene, amene powonjezera ndi zotsatira zabwino pa tsitsi ndi khungu, kusintha masomphenya.

Beta-carotene - ndi antioxidant amphamvu ndi stimulator wa chitetezo cha m'thupi. Komanso, thupi synthesizes mwa icho (chifukwa cha njira ya pogawanikana pamawere ake zobwera chifukwa cha okosijeni mu chiwindi) vitamini A, choncho m'pofunika khungu lathu.

Monga vitamini A, beta-carotene amagwira ntchito yofunika kwambiri mu mapangidwe minofu zaminyewa, umene ndi gawo la khungu, zikopa mucous ndi nembanemba kumalumikiza ziwalo, zopangitsa, genitourinary, m'mimba ndi timapepala kupuma. Iwo kumathandiza zikamera ndi kukula kwa khansa ya m'mapapo, m'mawere, chiberekero, khungu, chikhodzodzo, ndi m'matumbo. Beta-carotene amapereka ena chitetezo sitiroko, atherosclerosis ndi matenda mtima.

The beta-carotene lipindulitsa pa mafani wa khungu?

Beta-carotene amateteza khungu ku ankafuna kusintha zinthu mopitirira ufulu ndi yambitsa chitetezo thupi la umunthu ndi cheza dzuwa, mapangidwe amayaka, kumathandiza chiwonongeko ndondomeko selo nembanemba. N'kofunika kwambiri kuti beta-carotene "amapha" a ankafuna kusintha zinthu mopitirira owopsa - ankafuna kusintha zinthu mopitirira mpweya ndi zidulo polyunsaturated.

Ngati melanin, beta-carotene ndi wokhoza waikamo mu khungu, kuwapatsa iwo wokhala zina, kulimbikitsa mtundu wake yunifolomu.

Pamodzi ndi iwo ali katundu zofanana, selenium ndi mavitamini E ndiponso C. Amathandizanso kuteteza khungu ku akufota makwinya mofulumira.

Imalimbikitsa beta-carotene ndi wautali kupulumutsa wokongola Satana.

Kamodzi pachaka kuchititsa maphunziro

Nthawi ambiri kuti kudali Inde amalandira beta-carotene, masabata pang'ono kutsegula kwa chilimwe kapena chiyambi cha holide. Mankhwala amalangiza kuti muli zowonjezera beta-carotene kwa mwezi umodzi, T. Kwa. Mu thupi, izo awasungira kwa nthawi yaitali, moti pochitika Inde kamodzi pa chaka.

Zina chisamaliro chakhungu

Kotero kuti thupi afika zokwanira beta-carotene, chilimwe ayenera kudya wambiri masamba atsopano. Komabe, mmodzi wa beta-carotene akadali si zokwanira, ayenera asamalire ndi kuteteza khungu ndi ntchito creams zodzitetezera lotions ndi opopera.

zodzitetezera ayenera kugwiritsidwa ntchito pakhungu pamaso ndipo pambuyo posamba. Madzulo pa khungu topaka ndi odzola wapadera kapena moisturizer.

Mu anthu ena, dzuŵa chifukwa thupi lawo siligwirizana, akuwonetseredwa mu totupa ndi redness pa khungu. Pankhaniyi, ntchito mankhwala, anakonzedwa khungu tcheru dzuwa.

Monga ulamuliro, chitetezo amateteza khungu ku dzuwa-B ndi UV-A cheza. Pambuyo pa khungu cheza imautsa mkwiyo ndi chifuwa, msanga kukalamba khungu, kufooketsa chitetezo chokwanira thupi. UV-B pansi kukhudzana yaitali zingachititse dzuwa, kuwonongeka DNA, ngakhale kuyambitsa chitukuko cha khansa ya pakhungu.

M'pofunikanso kwambiri kugwiritsa ntchito mankhwala wapadera kuti amakonza khungu dzuwa mbamphedza ake pambuyo n'komwe.

Pofuna kupewa mavuto, musati sunbathe mu nyengo kuchokera 11 m'mawa mpaka 16 koloko usiku. cheza dzuwa ndi kuvutitsidwa kwambiri.