Ani Lorak: zakudya pambuyo pobereka. Momwe Ani Lorak anataya kulemera kwake

Nyenyezi zamalonda, monga anthu ena otchuka, ziyenera kukhala zowoneka bwino komanso zowoneka bwino, chifukwa nthawi zonse zimakhala zowonongeka ndi chidwi cha mafilimu. Kwa anthu, sizingaloledwe kuyang'ana zosangalatsa kapena kupeza mapaundi owonjezera, chifukwa iwo ndi chitsanzo chotsanzira ndi kunyada kwa dziko lawo. Ndiye zikondwerero zimatha bwanji kuti zikhale bwino nthawi zonse popanda kulemera?

Mwachitsanzo, mungatenge woimba wotchuka Ani Lorak, yemwe zakudya zake zakhala zikudziwika ndipo amakonda pafupifupi mtsikana ndi mkazi aliyense.

Kodi Ani Lorak anatha bwanji kuchepetsa thupi?

Osati kale kwambiri mkuimba wa Chiyukireniya Caroline, wotchuka mu bizinesi yowonetsera monga kukongola kuimba polemba pseudonym wa Ani Lorak, anakhala mayi wa mtsikana wokongola Sophia. Pambuyo pa kubala, woimbayo panthawi yochepa adatha kuchotsa makilogalamu angapo a kulemera kwakukulu, atapatsidwa nthawi yoyembekezera. Amadzipereka mwachangu njira zake zonse zochepetsera, popanda kupanga chinsinsi chake. Ndipo mfundo yonse ndi yakuti zakudya za Ani Lorak pambuyo pobereka zinaphatikizapo zakudya zochepa ndi kukana kwa mankhwala ena.

Makhalidwe a malamulo, omwe ali ndi zakudya Ani Lorak

Kwa onse omwe akufuna kuti adziwe chinsinsi cha mgwirizano, atolankhani adafunsa mwachidule. Izi ndi zomwe Ani Lorak mwiniwake ananena ponena za izi: "Zakudyazi ziyenera kusungidwa m'moyo wanga wonse, ndipo sindikudandaula ndi zoletsedwa zazing'ono zokhudzana ndi kudya." Malamulo ake amadziŵika kwa ambiri omwe amalemera:

• Ndikoyenera kusiya zonse zokazinga ndi zonenepa, chifukwa ngakhale masamba pa nthawi yowonjezera amawonjezera pafupifupi kcal 100 pa 100 magalamu a kulemera. Malinga ndi zomwe adokotala ambiri amakhulupirira, ndi bwino kupatsa zakudya zophika kapena kuphika pa grill. Nyama ikhoza kuphikidwa mu uvuni kapena muwiri wophikira, yomwe idzapulumutsa nthawi yambiri ndikupeza chakudya chokhala ndi calorie yochepa.
• M'madyerero ayenera kukhala chakudya kuchokera ku tirigu wonse. Ndikofunika kugawa ndi oats osakaniza, okhala ndi kukoma kokometsera ndi kirimu cha masamba. Ani Lorak, yemwe amadya kwambiri, amati phala lingadye masamba ndi zipatso kapena amawaza mafuta ochepa.
• Komanso, woimbayo amalimbikitsa kudya masana ndi maola 3 kapena 4 (payenera kukhala osachepera 4, koma osaposa 6), ngati magawowo ali ang'ono. Mitundu ya Ani Lorak, yomwe imakhala yoletsedwa, imachokera pa mfundo yakuti: "Idyani monga momwe mungagwiritsire ntchito manja anu."
• Anthu omwe akufuna kutaya mapaundi owonjezera ayenera kuphatikizapo zakudya za tsiku ndi tsiku zamasamba ndi zipatso (pafupifupi mitundu 5). Ambiri amakonda zipatso za smoothies - amadya chakudya chammawa. Ndikoyenera kumvetsera mfundo yakuti odyetseratu akulangiza kudya masamba owiritsa ndi tirigu kapena nyama. Mu mawonekedwe atsopano, akhoza kukhala mankhwala abwino kwambiri omwe amachititsa njala pakati pa chakudya chachikulu.
• Kukana kwa zinthu zamakono. Ani Lorak akufuna kuchotsa pa zakudya osati zoyera, komanso mkate wakuda. Amakhulupiriranso kuti mbale zabwino zingakhale zoopsa kwa chiwerengerocho.

Njira iliyonse yochepera thupi Lor Lor

Nyenyezi zamalonda zimasonyeza kuti zimatsatira njira zofala zowonongeka, kuyendera malo olimbitsa thupi ndikudziletsa okha kudya. Koma, pakadutsa, vuto likhoza kuthetsedwa mwa njira zophweka. Izi ndi zosayenera kudya Ani Lorak. Poyeretsa mimba, woimbayo amathandizidwa ndi zochitika za thupi tsiku ndi tsiku, zomwe amachita kunyumba. Monga woimbayo adavomereza mu imodzi mwa zokambiranazi, mukhoza kuchita masewera olimbitsa thupi a Soviet m'mawa uliwonse, omwe amadziwika ndi amayi athu. Makhi akukankhidwa, masewera ndi mapulumu amapereka zotsatira zomwezo. Chinthu chofunika kwambiri si kukhala waulesi ndikudzipangira wekha. Komanso, zovuta zolimbitsa thupi zimaphatikizapo kuzungulira kwakukulu kwa ziwalo za pamapewa ndi mutu, kukankhira mmwamba ndi kupotoza thupi kwa makina. Kuwongolera koteroko kumathandiza iwo amene akufuna kuchepetsa kulemera kwa thupi lawo, komanso kusintha thanzi lawo kuti likhale labwino.

Njira yina yowonjezeramo kusintha kwa eni ake a Ani Lorak anali ma concerts. Kwa nthawi imodzi, woimbayo akhoza kutaya kilogalamu yolemera. Popeza amayi omwe akuyamwitsa amatsutsana ndi zochita zolimbitsa thupi komanso zakudya zolimbitsa thupi , Carolina nthawi zonse amachita zokopa zapadera zomwe zimathandiza kuchepetsa kupweteka kwa pambuyo pa kubereka komanso kumapangitsa kuti thupi liziyenda bwino. Kuwonjezera pamenepo, njirazi zimathandizira minofu ya thupi ndi mawu, amathandiza amayi kuti akhale eni ake a zotupa, khungu lofewa ndi kuchotsa cellulite.

Tiyenera kudziwa kuti woimba wotchuka samamwa mowa mopitirira muyeso komanso samasuta.

Kodi n'zotheka kuphwanya zakudya

Malamulo akhoza kuphwanyidwa, koma nthawi zina. Kulowa Ani Lorak zakudya kumakupatsani kudya zakudya zomwe mumazikonda, koma pokhapokha ngati zigawozo zidzakhala zazing'ono ndikudya zakudya izi m'mawa. Ngakhale woimbayo adya chokoleti, ndiye chidutswa cha tile. Komanso Caroline amakonda kudya Chiyukireniya dziko mankhwala - mwa lingaliro lake, nyama yankhumba imapangitsa kuti ntchito ya zingwe zikhale bwino. Chimodzi mwa "zopweteka zoipa" ndi mbatata yokazinga, zomwe Ani Lorak amayesera kuwonjezera katundu pang'ono pochita zozizwitsa zina zochepa.

Maganizo a akatswiri pankhani ya zakudya Ani Lorak

Mosakayikitsa, njira yolemetsa yotchuka ndi olemekezeka yapeza kale mafanizi ake ndipo ndi othandiza. Koma kodi maganizo a akatswiri odziwa zachipatala omwe amapanga zakudya zabwino?

Akatswiri anafotokoza za zakudya za Ani Lorak, omwe ndemanga zawo zinali zothandiza kwambiri, ndipo zinaonekeratu kuti dongosolo lino likugwirizana ndi malamulo onse okhudza tizilombo toyambitsa matenda. Mothandizidwa ndi zakudya zazing'ono, mungathe kusintha mosavuta zakudya zopatsa thanzi ndikufulumizitsa njira zamagetsi, ndipo choletsedwa mu maswiti chidzachepetsa kudya kwa shuga zochulukira kukhala maselo olemera.

Amene ayenera kutsatira zakudya za Ani Lorak

Pomalizira, ndikufuna ndikuwone kuti dongosolo la zamoyo zowonongeka pambuyo pa ntchito, lopangidwa ndi Ani Lorak, ndi lothandiza komanso labwino kuchokera ku moyo wathanzi. Ikhoza kumamatira kwathunthu akazi onse, popanda kuwopa kuvulaza thanzi.

Ndikofunika kukumbukira kuti musanayambe kudya, ndi kofunikira kwambiri kuti mulankhule kuchokera kwa dokotala wodziwa bwino nkhaniyi.