Kuyambira kukhutitsidwa ntchito zimatengera?

Job kukhuta - izi ziyenera ogwira zikhalidwe za ndondomeko ndi chifukwa cha ntchito. Iwo akhoza lili pakati pa "mozama mu chikondi" ndipo "sindimakonda". Aliyense akudziwa, ndodo Mwachangu zimatengera pa mlingo wosangalala.

Mmodzi mwa zigawo zikuluzikulu zofunika kwambiri za zolinga anthu kuti ntchito akugwira ntchito monga zinthu. Pofuna kuonjezera kufunitsitsa ogwira ntchito ntchito Mkhalidwe ntchito zawo, m'pofunika kuthetsa zimene kuchepetsa ntchito nayo. Koma izi si kokwanira. M'pofunika kulenga zinthu zimene zingakhale zosangalatsa ndi wokoma ntchito (mwachitsanzo, kusunthira mmwamba makwerero ntchito, kukula kwa malipiro, kuzindikira bwino ndi zina zotero.).

Kuchepetsa wosangalala zivute zitani kumabweretsa dontho ntchito. Posafuna kuonekere kwa ntchito ndi izi:

• mochedwa;

• kusamvana pa ntchito;

• zochita kubweretsa kuwonongeka kwa kampaniko;

• kusintha ntchito;

• irritability;

• zambiri.

Pofuna kupewa kuchepetsa zimenezi, m'pofunika kudziwa zimene zimakhudza wantchito kukhuta. Mfundo yaikulu:

1. ntchito wokhutira. Imeneyo, chimene chimafuna kudzipereka, chidwi ntchito, ndi Mwina bwino (kuphatikizapo munthu) timapitiriza wantchito kukhuta, pamene wotopetsa ndi wonyong'onya M'malo mwake, Sachita izo.

2. Thupi kantchito (kutentha, kuwala, phokoso, etc.). Kodi ali bwino, ndi atumiki adzakhutira kwambiri ndi ntchito.

3. Kumvetsela khalidwe. The apamwamba mlingo wa maphunziro ndi wantchito kudzidalira, ndi apamwamba wosangalala. Kumathandizanso kwambiri kukhutitsidwa ntchito logwirizana ndi luso munthu.

4. Impact pa kukhuta ntchito ali ndi malo ochezera. The kwambiri kumvetsetsa, kuthandiza ndi thandizo mu timu m'pamenenso kufuna ntchito.

5. Mwadongosolo kasamalidwe dongosolo mu kampani kumathandiza kuti wantchito kukhuta.

6. Chinthu chofunika ndi zasungidwa (Timeliness, n'loonadi, etc.).

7. Izo kumawonjezera kusangalala pantchito mwayi wa maphunziro ndi chitukuko.

Kuonjezera zolinga antchito zofunika kuganizira mfundo zonse tatchulazi.

Pali njira ina kuwonjezeka kukhuta, ndipo, chotero, dzuwa ntchito. Iwo kwagona zimenezi mwa kusankha ogwira ntchito, ayenera kutenga mu muyezo chifukwa ngati locus kulamulira, kudzikonda efficacy ndi affectivity positive.

Locus kulamulira ali kunja ndi mkati. Munthu amene amakhulupirira kuti chirichonse chimene iye zimatengera pa iye, ali ndi locus mkati mwa ulamuliro. Koma munthu amene amakhulupirira kuti zinthu zikuchitika kwa iwo - ichi ndi chifukwa cha zinthu zina, ndi locus kunja kulamulira. Ndi bwino kuti munthu ndi locus mkati mwa ulamuliro, zosavuta ntchito.

Self-efficacy - ndi kudzikayikira, khama ndi kudzipereka. Anthu amene ali ndi digiri yapamwamba wodzilamulira efficacy, - ogwira ntchito kwambiri, kusonyeza apamwamba ntchito zokolola.

Chabwino, potsiriza, kodi affectivity zabwino? Anthu ndi affectivity zabwino chimakhala chogwidwa ndi maganizo abwino, ndi anthu affectivity zoipa, motero, negative. Mwachibadwa kuganiza kuti zabwino mtima kuonjezera ntchito zogwira mtima. Pamaso pa amaganiza zoipa amachepetsa.

Ngati ndodo tichipeza makamaka a anthu ndi mkulu-affectivity, locus mkati mwa ulamuliro ndi mkulu kudziletsa efficacy ndipo ndakhutitsidwa ndi ntchito mu timu adzakhala apamwamba. Komanso, pali otchedwa kuipitsidwa kwenikweni. Amakhala chakuti ngati munthu amene wachita anthu ndithu okonda, mokondwera, kudzikonda anatakasa anthu, ndiye yekha Patapita nthawi anakopa makhalidwe amenewa. Komano, pochita zinthu ndi anthu oipa, impregnated ndi chimodzimodzi maganizo.