Soups tinganene kuti wapatali mbale zakudya. Choncho nkhuku akhoza kuchepetsa chikhalidwe cha kuzizira mtima, nsomba ndi mitundu makamaka m'madzi, kumalimbitsa thupi kufufuza zinthu ndi kutitengera kulemera m'mimba. Koma zimalimbikitsa nyama msuzi ndi mbale zochokera iwo ali osavomerezeka ntchito matenda kagayidwe kachakudya, gout, miyala impso ndi matenda a chiwindi. Nthawi imeneyi, kuthandiza msuzi popanda nyama. Potsatira malamulo onse a kuphika, mukhoza kuphika supu zodabwitsa, si otsika ku nyama kukoma.
Kodi kuphika msuzi popanda nyama?
Pamene masamba asasanyika monga mbale mbali, ndiye ndi njira ya mankhwala ambiri ya zothandiza zinthu zimene anapeza mu msuzi, amene nthawi zambiri anataya. Koma kuyesa kuphika masamba msuzi phala - ndi zokoma, osati kupatula zothandiza kuposa msuzi popanda nyama. zosakaniza onse soups masamba ayenera kugona mu madzi otentha, ndi karoti bwino bulauni, T. Kwa. The vitamini A wa mafuta-sungunuka. Izi mbale choyamba kukonzekera panthawi imodzi ndipo amadya mwatsopano anakonza, popanda reheating.
Zakudya msuzi wa kaloti
Easy, kudya, komanso soups zonse popanda nyama. mankhwala akonzedwa ndi kochepa, koma kukoma - kwambiri. Tengani awiri tubers ka mbatata, atatu kapena anayi kaloti sing'anga anyezi ndi yaing'ono muzu udzu winawake, kuwaza onse pa grater ndi mwachangu ndi atatu Art. L. mafuta. Kusamutsa nkhani za Frying poto mu mphika makapu anayi a madzi ndi kuphika mpaka yophika. Kuvula kwa mbale, mbale ayenera kukhala pang'ono ozizira ndi kumenya blender kuti puree. Mpaka osakaniza ndi yophika masamba, muyenera kukonzekera choyambirira ndi onunkhira refills. Kuti tichite zimenezi, kutha mu mbale wa blender gulu la katsabola wamng'ono, kuwonjezera angapo luso. L. mtedza, kutsanulira spoonfuls pang'ono mafuta, kuwaza mpaka homogeneous. chokoma analandira ndi mtedza paini, koma posowa saizi ndi kuwonjezera walnuts (chisanadze mwachangu ndi bwino pang'ono mankhusu mdima). Thirani msuzi mu mbale, kuwonjezera kwa aliyense wa tating'ono ting'ono batala, kulawa - kuvala (wowawasa kirimu kapena kirimu).
Chotchezera msuzi ndi mazira
Izo zikhoza kuganiziridwa woyamba kasupe namzeze angathe kutumikira otentha ndi ozizira. Chotero soups popanda nyama bwino yosayenera yotentha. Kukonzekera satenga nthawi zambiri - theka la ola ndi zosangalatsa wowawasa msuzi okonzeka. Kuwonjezera chotchezera muyenera mbatata atatu kapena anayi (sing'anga kukula), anyezi ang'onoang'ono, phwetekere ndi mazira nthunzi. Mu saucepan ndi madzi kutsanulira mu cubes lalikulu mbatata, wiritsani mpaka pafupifupi kuphika. Panthawi imeneyi, mwachangu mu mafuta zokometsera kwa pilaf, kuwonjezera cubes ka anyezi, phwetekere kutha ndi kuphika mpaka okonzeka. Thirani nkhani za chiwaya ndi mbatata ndi kulola kuwira. Sakanizani mazira m'mbale ndi angapo supuni ya madzi, mosamala ndi modekha kutsanulira mu msuzi mwamphamvu kusokoneza zili ndi supuni, chithupsa pang'ono. Kutha chotchezera (akhoza kudula ndi lumo) kutsanulira mu mphika, kukoma msuzi mchere, wakuda tsabola, kubweretsa kwa chithupsa ndi kuchotsedwa mbale. Kutumikira wowawasa kirimu kapena mayonesi. Pakuti satiety mu msuzi chotchezera popanda nyama akhoza kuwonjezeredwa nthawi kuphika mbatata kapu theka mpunga chonse.