Phunziroli msilikali: mmene kuonjezera mphamvu ya nkhonya

Amphamvu sindimakonda kuulula zinsinsi zawo, ndi chifukwa, mmene kuonjezera mphamvu ya nkhonya, mungapeze mfundo zochepa zothandiza. Kwenikweni, nthawi olembedwa kuti anamenyedwa sungazimitsidwe paokha ndipo amafunika kuphunzitsa ndi womenya odziwa kapena kochi amene amadziwa zimene akuchita. Tinaganiza kupanda chilungamo ichi ndi bungwe nzeru zonse zofunika woyamba kumvetsa mmene kuonjezera mphamvu ya nkhonya ya nkhonya. Werengani zambiri ndi akuphunzira!

Kodi kuonjezera mphamvu ya nkhonya: zofunika

Kodi zizindikiro amadza ndi mmene kukhala nawo? Kunena zoona kulankhula, popanda anakopekanso za ambuye wa Shao-Lin, makhalidwe onse kumenyana ndi ntchito kwa sitiroko akhoza kugawidwa malinga ndi muyezo atatu: liwiro, mphamvu ndi njira. Pansipa tikungotchula Zochita, osiyana, mungathe kukhala aliyense wa iwo.

liwiro

The Zochita zabwino kwa boxers amadza mathamangidwe anayamba akadali zaka zapitazo: mukuphunzira lililonse dzanja zolemera 5-10 makilogalamu ndi kuyamba sparring ndi mthunzi, ndalama ndi kaphatikizidwe kulasa chomwecho kudutsa mungoli mumaikonda. Mkati miniti mudzakhala minofu yanu yonse imapweteka wotopa, koma lekani kumeneko: Motero kamodzi inu kupha mbalame zitatu ndi mwala umodzi. Pa dzanja limodzi, kulimbikitsa minofu yanu ndi a mphamvu, Komano, kuwonjezera ntchito kupirira powaphunzitsa kunyamula katundu yaitali, ndipo kenako, kuchita masewera olimbitsa popanda thupi, mudzakhala kuti akhale zambiri mofulumira mu filimu.

Tip: wina zolimbitsa chidwi kwambiri ozimitsa masewera a karati. Mthunzi mabokosi mu dziwe, pansi pa madzi. Liwiro mmene anu kumadalira luso thupi lanu kugonjetsa mpweya kukana, komanso kachulukidwe wa madzi apamwamba kwambiri kuti kuphunzitsa zinthu izi, udzakhala mofulumira kwambiri.

mphamvu

Kuti mudziwe kuonjezera mphamvu ya nkhonya kumenyera weniweni, oddly mokwanira, angathe kuwerenga mu buku pa thunthu. mphamvu ndi chiyani? misa Izi kuchulukitsa ndi mathamangitsidwe. Choncho, ngati mukuchita pa liwiro, ndiye inu adzakhalabe kuti ndizigwira thupi lawo motero mudzaona mphamvu mmene iye. Yesani kupeza zambiri minofu misa: ntchito zolemera ikuluikulu ya Zochita katundu zofunika.

Wina chinsinsi cha mmene kuonjezera mphamvu ya nkhonya chobisika chidwi padziko osalimba. Chifukwa chaichi (kuonjezera kachulukidwe), cassettes zosiyanasiyana ndipo ndi aluso ndi chilungamo m'njira modzaza pamwamba knuckle aligning knuckle kuti otembenuka mu weniweni nyundo kamera. Chifukwa chomwecho, inu akhoza kungoyankha kukankha akuluakulu kuchokera pansi cha maimidwe makofi.

zida

Yoyenera njira mmene - 50% wa mphamvu yake. Ndipotu bwino anakamba nkhonya zimachokera ku mapazi chidendene, kuwakankha dzanja anyamata, ndi pamenepo pokha, wambirimbiri mphamvu inertial miyendo, kumbuyo, torso ndi manja, amapita mpaka akumenya nkhonya. Mwa njira, ndi chifukwa ntchito ndi dzanja lotseguka kuti akanthe zambiri zosavuta (kugwirizana fupa limodzi kumatanthauza sitiroko) kuposa bwino odzaza ndi nkhonya, chifukwa pa nkhani wachiwiri kuponya zinakhalira oposa 30 kugwirizana fupa kuti sali okha kwambiri zoopsa, komanso dampens 20-25 % zimakhudza mphamvu.