Malamulo a nkhondowo Sambo. njira adziteteze. Russian Federation nkhondowo Sambo

ndi malamulo a nkhondowo Sambo chiyani? mpira ndi chiyani? Nkhondowo Sambo - nkhondo imeneyi kuphunzitsa ogwira ntchito nyumba mphamvu, chilengedwe mtundu wa masewera a karati, ndi zoyerekeza nkhondo yeniyeni.

Pamodzi ndi njira muyezo ogwetsana lidalembedwa asphyxiating njira luso ndi zikwapu. Izo ntchito mu ndondomeko ya kuphunzitsa asilikali a mayunitsi wapadera (VDV), ndi GRU ndi FSB, sitima Corps, zimene zikusonyeza dzuwa ake okwezeka.

Alliance club

Lero, ambiri kukaona gawo la kuthana Sambo. ndi Club Alliance ndi chiyani? othamanga ake nthawi zambili anagonjetsa mphatso Championship la Russia mu nkhondo Sambo. Omaliza bungwe ili ndi dziko ufulu European.

Apa kutenga novices mu gawo wamkulu. Makalasi amachitika m'mawa ndi madzulo. Amene akufuna, angathe mu nthawi yabwino nawo maphunziro payekha. Tikumbukenso kuti mpira akhoza kumachita akazi ndi amuna onse.

Mukufuna kuphunzira njira ya ululu? Kodi mukufuna kudziwa kudziteteza ndi okondedwa awo? Ndiye nkupita ku kalabu Alliance, limene lili mu Moscow, pa msewu Novodmitrovskaya, nyumba nambala 5a, pansi 6.

zofunikira

Kodi malamulo a nkhondowo Sambo ayenera kudziwa nawo mpikisano? Tikudziwa kuti mpira saloledwa ntchito posungira, amaponyera ndi midadada zopweteka kwambiri miyendo ndi manja. Komanso, kuponyera mdani pa mphasa, mungathe kugwiritsa ntchito chitamba ndi malekezero.

Sambo mfundo amapatsidwa kwa posungira ndi chitaya. Tayani kuitana phwando zimene wothamanga akutenga mdani kupita bwino ndi kuponyera pa pamphasa, pamiyendo yanu kapena pa mbali ina ya thupi. Poika sambist unkagunda mbali ina ya thupi mdani ndi Amatseka mu udindo uwu pafupifupi 20 masekondi.

ogwetsana akhoza kuwina pasadakhale ngati shvyrnot mdani pa nsana wake, nthawi imene pachithandara, kukatenga zizindikiro zisanu ndi zitatu kuposa mdani, kuchita njira chopweteka.

mawerengedwe

Malamulo a nkhondowo Sambo amatchula za kugoletsa zotsatirazi:

• chifukwa kuponya mdani pa nsana wake ndi mafunsidwe a tizilomboto - 4 mfundo;
• chifukwa kuponya mdani wa kumtunda mbali yake popanda kugwa patsogolo - 4;
• dvadtsatisekundnoe kwa posungira - 4;
• chifukwa mdani mayina anu mbali ndi kugwa kwa tizilomboto - 2;
• kuti phewa mpukutu, chifuwa, mafupa a chiuno, pamimba popanda kugwa wopha - 2;
• Gwirani kwa masekondi khumi - 2;
• chifukwa kuponya mdani pa phewa lake, pamimba, chifuwa, mafupa a chiuno ndi kusiya tizilomboto - 1 Mfundo.

mokoma

Kodi zopweteka akugwirizira? Izi ayendetsa luso mu nkhondo chigonere, kukakamiza mdani kuti adzipereke. Sambo amaloledwa kuchita misonkhano, levers, siudzalandilidwa ngathi lamulo la minofu ndi mafupa mapazi, manja a mdani wa. Real ayenera lapitali Mphindi 3 mpaka 5.

NGO "Lemekezani"

Kodi muli ndi gawo mu nkhondo Sambo? Mwachitsanzo, mu St. Petersburg amachita NGO "Lemekezani". ubale ukugwira ntchito pa maziko a masewera club nkhokwe. Munthu aliyense amene wakhala kuphunzitsa pano ayenera kudziwa malamulo yochepa nkhondowo Sambo.

Mu kumenyana ikuchitikira pa madansi - ndi muofesiyo ndi maganizo. Fomu asilikali anauyamba zotsatirazi:

• Sambo jekete (buluu, wofiira);
• masewera zazifupi (buluu, wofiira);
• ogwetsana;
• doghouse;
• ogwetsana nkhondowo chisoti ndi nsagwada lotseguka (buluu, wofiira);
• Kumira (olimba bandeji);
• Mwendo ziyangoyango kuphimba lacing wa Sambo, ndipo kutsogolo atavalanso zoteteza ndi;
• Magolovesi kwa wrestlers buluu kapena wofiira (kukatenga-mantha "shengarki").

Malinga ndi Sambo Malamulo (gawo 3), apa pali gulu la oweruza. Pa mayeso omaliza, ndipo misonkhano contractions wotsiriza kwa mphindi 5.

kuwunikira

Kodi aziona zochita luso mpira? Mfundo ndi kupereka pa nkhani ya oyera chigonjetso mwamsanga njira zotsatirazi:

• knockout;
• lokhuthala lolepheretsa anthu kupuma phwando;
• knockdowns awiri;
• kuwomba, mpukutu woyera;
• chowawa njira;
• mwayi bwino mfundo 12;
• ngati n'zosatheka kuti apitirize nkhondo pa (kuvulala, kukana);
• Kuyimitsidwa chakuswa malamulo.

chozemba

Kupweteka madyerero othamanga ankaphunzira mwakhama. Kodi knockdown? Iyi ndi imfa yochepa ndi mpata wodziteteza chifukwa cha sitiroko anaphonya (anaika muweruzi). Chifukwa, womenya angachire masekondi 10.

KO amatchedwa imfa zosakhalitsa mwayi kumumenya komanso kulimbana chifukwa cha layamba sitiroko (anaika muweruzi). Kenako, womenya kuti achire simungathe masekondi khumi. The wothamanga amene ali mpikisano knockout ndi zichotsedwa.

kusinja

Ana kupembedza nkhondowo Sambo. malamulo mpikisano amaphunzira ndi makolo awo. masitepe Kodi luso saloledwa mpira? Omenyana mungathe kugwiritsa ntchito luso percussion. Nsombazi ndi mopupuluma luso kanthu ndi yokhota kumapeto kapena owongoka mzere njira yodutsamo anaphedwa ndi mutu, mapazi ndi manja si zoletsedwa mu malamulo a thupi ndi mphamvu zina ndi liwiro.

Yesani posachedwapa kuphunzira malamulo a nkhondowo Sambo. Mwa njira, kenaka utentha mamba ayesedwa ngati pambuyo kuchita mdani watha bwino. Apa rassmatrivetsya malo kumene ya thupi mdani chikugwirani mphasa, kuti, monga akuti akatemera pa nkhondoyi.

chitaya

Kodi mungakonde masewera? Nkhondowo Sambo - izi ndi zimene muyenera kuchita. Mu duel izi anatsimikiza kuponya njira. Othamanga angachichite mitundu yonse ya chitaya, osati choletsedwa ndi malamulo a nkhondo (Article 21, Para. 2).

recumbency

Nkhondowo Sambo akuluakulu ndi anaphunzitsa konse. Tiyeni tione mfundo kuloledwa njira kumenyana kunama. Omenyana angachichite achite zinthu zotsatirazi:

• midadada chopweteka mu dzenje ndi phwando kololeka ndi malamulo Sambo kuphatikizapo kulanda apolisi (njira chowawa akuyendera kudzera malo manja ake kumbuyo kwake);
• tikuchoka wolakwayo njira malire mdani wa muofesiyo nkhondo akupitiriza, ngati ululu pachithandara sikuti mukulakwitsa;
• lokhuthala lolepheretsa anthu kupuma zidule - wokondwa luso pa carotid mtsempha wamagazi wa mdani khosi, chifukwa mu imfa ya chikumbumtima (zolimbitsa zovala, kumene);
• lokhuthala lolepheretsa anthu kupuma forearm, kupotokola msana khomo lachiberekero - kutsogolo ndi kumbuyo ndi chikukonzekera popanda kugwirira manja anaukira kutsogolo popanda misampha manja, anapereka kutsekereza miyendo mdani wa;
• constricting njira zovala analola ntchito lapel wrestlers;
• mapazi lokhuthala lolepheretsa anthu kupuma sali oletsedwa ngati khosi kukhudzana akagwidwa ndi mkono anaukira;
• deduction analola pansi pa malamulo a Sambo.

Kuyenera anawonjezera kuti chikukonzekera imatchedwa kanthu luso zimene zimalamulira mdani chiwembu.

mpheto ndikoletsedwa

Choncho, tiyenera kupitiriza kuphunzira malamulo a nkhondowo Sambo. Anyamata, zimafanana monga akuluakulu. Mpira yoletsedwa ngati ayendetsa luso:

• masekeli cholimbana mdani downed ku kuimirira;
• angakaphe m'makona zala, kanjedza ndi maziko lotseguka mogwirizana;
• iwombela pa mapazi mutu, manja ndi mutu, ngati palibe chisoti pa wovulalayo;
• Pakachitika pa mapazi ndi manja mafupa (bondo, m'zigongono, phazi Chipilala) pamodzi khola ina ya zachilengedwe, komanso khosi, mutu, maso, m'chiuno kumbuyo, coccyx, groin, chotulukira;
• Akuponyera, n'kosaloleka malamulo Sambo;
• ululu midadada pa mafupa ndi minofu malamulo kuletsa Sambo (Art 34.) kupatula "manja Bend kumbuyo kwake";
• Pogwira madyerero chopweteka pa mapazi, manja, khosi ndi msana;
• zosayenela, kuba, mwano khalidwe pa Goliyati, oweruza, ophunzira mpikisano oonera, ndi zina zotero.

adziteteze

Werengani buku Velmyakina VN "mukangano ndi kuthana Sambo kwa Zikuchititsa Special." Iwo anafotokoza njira kwambiri ndi angakwanitse kuti adziteteze popanda zida. Phunzirani momwe kumumenya amavutitsa anzawo ayenera kwa nzika iliyonse.

Tsopano ife tikupeza kodi njira adziteteze. Kodi zofooka anthu? Iwo zili m'madera nyumba, plexus dzuwa, nthiti, perineum, chiwindi, mtima, underarms, impso, coccyx, ndulu. Pamene imachitika melee nkhondo, muyenera kukhala wokhoza yomweyo kusuntha kwa chitetezo kwa adani, pamene chingakuthandizeni. Pankhaniyi, nthawi iliyonse kupewa ntchito chikombole yoyenera.

Mwatsoka, sikutheka kuoneratu zochitika zonse zotheka kumenyera msewu. Choncho, munthu anaukira, akuchita reflexively, ndipo motero ndi zokha. Iye akhoza kugwiritsa ntchito njira zotsatirazi:

• kutsalima;
• elbows ndi manja;
• tackles;
• chikusesa;
• chitaya;
• kutsekereza kuukira;
• ululu midadada;
• achire ku mzere kuukira;
• njira kuti adziteteze ku mvetsetsa botolo;
• kulimbana ndi zomenya awiri;
• nkhondo ndi omenya atatu;
• nkhondo pansi (ngati inu alowerere nkhondo);
• chitetezo kuopseza mpeni;
• njira ndi zikoti za nzimbe ndi mleme.

Komanso, mungathe kugwiritsa ntchito maluso a masewera a karati kalembedwe Russian. Kwa nthawi yaitali ku Russia poyerekeza ndi chimbalangondo. Alendo ndikukhulupirira kuti fano la mkulu wa nayonso kwambiri bwinobwino akuganizira onse mkati ndi kunja khalidwe la Asilavo. mtundu uwu Anakhalanso maziko a luso Russian.

Sambo ku Russia

Kodi mukudziwa kuti Russian Federation nkhondowo Sambo mu 2008 chikondwerero cha tsiku la kubadwa kwake sevente? Pa Red Square mu Moscow pa November 16 pamene chochitika zikuluzikulu unapangidwa bungwe. Tsopano ndi dzina wamba tsiku wrestlers onse, holide zofunika kwambiri banja lalikulu. Khirisimasi lero ambiri mu zigawo zonse zitatu za Russia. Izo si mpikisano chachikulu, komanso chikhalidwe kwambiri chochitika, amene amakopeka achinyamata ku masewera ndi ana.

Amadziwika kuti mu 2009 Onse-Russian Sambo Federation mu tandem ndi Utumiki wa Sports la Chitaganya cha Russia unachitikira mu 2009, mwambo woyamba ndi nawo mizinda 50. Tinaphunzira za mfundo imeneyi kulikonse boma, ndipo onse-Russian Sambo tsiku yomweyo zinatchuka.

Thupi zoyenera 77 chikumbutso cha luso mu 2015 kunachitika m'mizinda 120 ya Russia. Iwo nawo oposa 15 000 wamng'ono omenyana. Ndipo mu 2016 mpikisano okonza ndakonza wapadera makhalidwe awarding ndi alendo. Pamalo wina moni othamanga adawomba nduna ya Sport wa RF PA Kolobkova "okonza, ophunzira ndi alendo wa National Tsiku Sambo" ndi Zabwino kwa pulezidenti wa Russian Federation of Sambo S. V. Eliseeva.

Phwando unachitikira mu mtundu mwambo: kudutsa mayeso "Kodi mwakonzeka pochitika TRP?" Ndipo mpikisano pakati magulu Russian. Bright chachikulu kutsegula anali limodzi ndi ndewu zedi. mafani angapo anaganiza kuti adziwe karate Sambo kwa Zikuchititsa Special.

malo oyamba mu chochitika timu anapambana timu ya Moscow, wachiwiri - dera Moscow, lachitatu - ndi Samara Region ndi Krasnodar Gawo. Ambiri a anyamata mu tsiku lino analandira Mendulo koyamba, ifenso ndi maganizo abwino.

Othamanga ndi mafani mlandu ndi maganizo mokondwera ndi nyonga, kumva mzimu wa moyo wathanzi.