MMA womenya maphunziro kunyumba

Mlingo wa kutchuka ndewu wosanganiza lero kwenikweni ipitirirabe pa. Zimenezi n'zosadabwitsa, chifukwa masewera zimene ena apeze kuphatikiza zachilengedwe zotero wa ogwetsana ndi njira chogunda, mphamvu ndi kupirira, liwiro ndipo anachita? Ndipo chifukwa MMA maphunziro ambiri wakhala olandiridwa chibwana, limatchula ndi peculiarities zimene tikulingalira mwatsatanetsatane kwambiri m'nkhaniyi.

mfundo za MMA maphunziro

Choyamba ndi Dziwani kuti MMA omenyana maphunziro am'derali ayenera kukhala zoona, ndi lathu pazipita ndendende anthu akatundu enieni kuti wothamanga adzaona mwachindunji pa machesi wake. Choncho mwapadera kulipidwa osati nthawi yambiri ndiponso yosasangalatsa pake, lomwe pambali kupirira ambiri, kanthu kwenikweni siyikuperekedwa, ndi ntchito yapadera ndi trainings, ndi vekitala waukulu umene patsogolo luso wa womenya anasankha malo.

Kutanthauza kuti mwachidule, kukonzekera liyenera kukhala amapanga ofanana nkhondo yokha. The mphunzitsi odziwa kuganizira mfundo imeneyi, kuganizira mwatsatanetsatane mbali iliyonse ya maphunziro. Choncho, kuphunzitsa MMA omenyana - zovuta ndondomeko zofuna onse ndi wothamanga ndi mphunzitsi wake kukhala wosamala kwambiri, nkhani kugawa cha zochita zanu.

chigawo zinchito

Pulogalamu kuphunzitsa MMA kwenikweni zikutanthauza kuwonjezeka mu liwiro ndi mphamvu ntchito womenya, kuwongolera kupirira, kukulitsa luso luso ndi matenda a nkhondowo. Mogwirizana ndi ichi, podziwa kuti machesi chimachitika zosiyanasiyana masitaelo thupi chingagwiritsidwe ntchito kuonetsetsa kuti womenya mosavuta pa nthaŵi kukokera, kukankha lake Goliyati, unakhota, amawerama, kulumpha, kaya ndi zina zotero. Musaiwale kuti nthawi zambiri mdani chiyenela kuchitika mu udindo malo amodzi. Ambiri, tsopano m'pofunika kufotokoza njira ndi njira maphunziro.

Kugwira ntchito ndi kulemera yake

Ndi palibe chinsinsi chimene mwamtheradi aliyense maphunziro MMA kwenikweni kumaphatikizapo Zochita ndi kulemera zake za thupi. Apa si koyenera kuti adzathe "reinvent gudumu", choncho m'pofunika kutsatira mfundo linanena pamwamba nkhondo. Kuti zimenezi zitheke, chidwi linaperekedwa kukankhira akuluakulu, anyonyomala, lunges, kukokera akuluakulu, kukonza "kubala gait." Yabwino - kugwirizana kwa zigawo zonse izi mu dongosolo limodzi (zozungulira maphunziro) ndi kudzapereka iwo monga ndi Kuimaima, ndipo popanda iwo. maphunziro amenewa ndi abwino ngati anakonza womenya MMA maphunziro kunyumba. Ubwino waukulu wa katundu - iwo popanda pamaso pa zipangizo zina zapadera masewera, komanso kupanda kumanga kwa bwaloli ndi nthawi ya maphunziro.

upamwamba polemba chinenero chimenechi

Zinchito mlingo womenya adzabwera kubwerera mwakale, ngati adzachite Zochita amatchedwa "kukokera sleds." Ndi zida izi ndi Zochita zotsatirazi anachita:

- kusodza mu aŵiri ndi kukwezedwa;

- kukoka sled zolemeletsedwa akukumana patsogolo;

- kusuntha sled pamene akuthamanga chagada.

Ngati ife kuphatikiza Zochita izi ndi iwo amene adzabweretse ya masekondi makumi atatu, ndiye inu mukhoza bwino kukhala opirira. Zachiwawa mphamvu omangirika mwa ntchito mipukutu yochepa ya masekondi ndi yopuma pakati pa iwo mu maminiti khumi ndi asanu. M'pofunika kupanga dongosolo la 4-10 wofika kwa wina thupi.

Medbol kukuthandizani

Pakukhala kunyumba, zikhoza kugwiritsidwa ntchito ndi zida monga medbol. MMA maphunziro imachitika mu kunyumba, amapereka ntchito zida izi yolemera makilogalamu 6 mpaka 10. Kuweta Zochita naye:

- kutaya ku maere;

- chitaya kuchokera kumbuyo mutu;

- adzatayidwa ndi kupotoza thupi;

- kutaya ndi dzanja limodzi;

Ndi zofunika kulenga ya akatemera zosiyanasiyana adzachitidwa kwa mphindi ziwiri kapena zitatu mu mode mokwanira mwakayakaya. Nkosafuna kunena kuti yopuma kubwezeretsa ayenera kupeza.

Ndodo - wothandizira okhulupirika

Mphamvu MMA womenya maphunziro amapereka chigawo china chofunikira - ntchito zolemera, kuphatikizapo mtengo. Mwamsanga MMA womenya Sikuti kuti kwambiri minofu misa, koma mphamvu ndi minofu linga kumangidwa pogwiritsa ntchito "chitsulo". Mmodzi wa mitundu yofala zovuta Zochita barbell ndi kuchita kayendedwe zotsatirazi:

- kusodza Stanovoi;

- benchi ataima ndi bere;

- kutenga pachifuwa pake;

- mukapeza;

- adaponya otsetsereka ndi;

- squat.

Aliyense zolimbitsa chitachitidwa kwa nthawi 5-6 pa intervals wa 1 miniti. Patapita nthawi, kuchita masewera olimbitsa thupi kulemera zidzawonjezedwa pang'onopang'ono, koma ikusonyeza kumapeto, ndi makilogalamu 50 sadziwa ngakhale othamanga kwambiri ophunzitsidwa woposa onse, kotero muyenera kukhala tcheru kwambiri ndi kusamala kuti mungavulale.

ndinagonjetsa

Mofulumira - mwina mmodzi wa zigawo zikuluzikulu zofunika kwambiri kupambana nkhondo, chifukwa ngati womenya wosakwiya, ndiye chipulumutso aliyense, ndipo N'zosachita kufunsa. Choncho, pa chitukuko cha mphamvu kugwedezeka mu koyamba gawo mmene monga phazi ndi dzanja, amagwiritsa Sprint.

Ankhondo Training MMA nthawi zonse kumafuna akuthamanga ndi mathamangitsidwe pazipita pa njanji yochepa. Komanso, munthu akhoza kuthamanga pa yosalala, molunjika gawo la msewu kutsikatsika cham'mwamba. Kukhazikika bwino yoyenda mothamanga, akuthamanga mu oyang'anira. Pamaso wozengereza zolimbitsa thupi zimenezi n'kofunika wabwino kutambasula thupi lanu bwino mungadzitetezere ku choipa ndi kuonetsetsa pang'onopang'ono kusintha zinachitika.

Ntchito luso Impact

Bwino anakamba nkhonya - chinsinsi mapeto bwino nkhondo. Koma kuti ayenera bwino zomwe zagwiridwa, m'pofunika kuzimitsa nthawi zonse Mabaibulo limodzi ndi ma.

Impact MMA maphunziro ikukhudza ntchito pa "miyendo" pa thumba, galimoto osiyanasiyana kumupatsa sparring. Ndi zofunika kulabadira osati kuukira, koma chitetezo ndi counterattack.

Kunyumba, amene ambiri abwino kwa galimoto osiyanasiyana ndi otchedwa "mthunzi nkhonya". mtundu wa maphunziro amene amatipatsa kunyanyala mpweya, ntchito yaikulu ndi kuloŵerera mbali luso adzaukira ndi chitetezo popanda nkhani ya thandizo bwenzi lenileni. Mwa kugwira ntchito mu njira iyi, womenya akuganiza Mabaibulo osiyanasiyana ntchito luso kuti adzakwaniritsadi ndi duel weniweni. kayendedwe onse ayenera kuyesetsa kuchita liwiro pazipita ndi mkangano, potero kukula tokhala weniweni liwiro kunkhondo, komanso see cha wochita mpikisano. Pa nthawi yomweyo, kuchititsa zipolopolo za nkhondo ndi mdani pafupifupi, mukhoza kugwiritsa ntchito miyeso - dumbbells yaing'ono kapena zolemera ena. ntchito zawo walola kuti tikwaniritse zotsatira anakhumba mwamsanga.

Komabe, nthawi zambiri n'kofunika kuti akanthe mpweya mosathamanga pang'onopang'ono. Izi zimathandiza kuti mwamsanga kuti ankalakwitsa aliyense mu njira, kudziwa mmene polojekiti yawo, kumvetsa zimayambitsa imbalances, kuphunzira njira zatsopano. Komanso, "mthunzi nkhonya" limakupatsani kusankha njira ya machesi likudzalo, ngati wothamanga akukonza ngati ankachita masewera kapena ndime akatswiri.

M'pofunikanso kulabadira kupuma yake chifukwa cha mmene mosavuta ndi mwachibadwa womenya amapuma zimadalira chifukwa chomaliza cha nkhondo, matenda komanso umunthu.