Sports ndi Fitness, Tirhana karate
Kodi kudzaza zibakera popanda kuphwanya thanzi lawo. Kulimbikitsa mphamvu ya
moyo wamasiku ano, ikusonyeza kuchita, osati kumafuna luso molondola kusankha mawu, komanso kuima kwa anthu ena m'njira loona mawu. Nthawizina, mu Zikatero, palibe koma kuponya wabwino sikungakuthandizeni. Zokhoma makamaka manja, koma chifukwa funso mmene kudzaza makofi, nkhawa osati masewera amuna. Ndithudi, zofunika ndi chidziwitso cha luso zofunika, koma gawo zofewa thupi la mantha ndi kukachita chilichonse popanda vuto okha ndi chodziwikiratu komanso, ndi mosemphanitsa.
Kwambiri makivary zofunika okutidwa ndi matabwa zofewa chuma, komanso wokwera pa khoma kapena padziko ena okwana magazini. Modzaza zibakera wake - chifukwa cha mumzindawo kwambiri ndipo monga tanenera kale, ntchito pang'onopang'ono. Akufa amasiya mbale (ndodo) zakuthupi kapena yokutidwa ndi chingwe, khoma la njerwa, pansi anakhudzidwa ndi kukhudzana ndi awiri lotanthauza kutsogolo (index ndi zala pakati). Kuzinenepetsa mafupa a chala mphete ndi chala chaching'ono ali osavomerezeka, monga gawo ili sitikugwiritsa ntchito kwa ntchito amene amadza wabwinobwino, koma ali ndi zambiri molekezera mitsempha. Koma musanayambe lembani zibakera ntchito makiwara muyenera kuchita yaitali zobwezeretsa Zochita pa lotanthauza: ataima ndi nkhonya ndi kufinya iwo, kukankha akuluakulu pa lotanthauza ndi kuvula pansi. Mwa njira, ntchito yomalizayi ndi imodzi mwa njira zabwino kwambiri kulimbana pamwamba knuckle padding.
Kusintha mphamvu ntchito akamenyedwa makiwara ndipo funsani ndi pansi pambuyo zokankhakankha-ndi womwetula - yosindikiza magawo chachikulu. M'pofunikanso kukumbukira bwino clenched nkhonya mu kamphindi mmene ndi malo dzanja, zimene ziyenera ntchito pa mlingo yaotomatiki pofuna kuteteza dzanja kuchokera zoopsa. A ndondomeko maphunziro, mu Vol. H., Ndipo yosindikiza ayenera kuchitidwa ndi nsalu wapadera bala.
Sam tamping ndondomeko lili mu ntchito kunja kwa mbali ziwiri. Choyamba, kupweteka kwa molekezera mitsempha padziko khungu zikang'a lotanthauza blunted, ndipo kachiwiri - kumalimbitsa fupa pa mfundo iyi. Yotsirizira chifukwa yaying'ono-akuwuka pambuyo kugunda ndi lotanthauza olimba pamwamba ndipo anayamba kuchuluka kwa mafupa.
Kuchokera pamwamba Ndizachidziwikire. Kubisa zibakera ziwalo zina, komanso thupi ndi maganizo pokonzekera nkhondo ndi zofunika kwambiri mu dziko la masiku anoli, kumene mwanjila iliyonse akhoza kudikira kupha.
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