Kodi kuphunzira akudumpha? Kodi mkulu kulumpha mu mpira

Kodi kuphunzira akudumpha? Funso akudzifunsa iliyonse mpira wosewera mpira. Zochitika masewera, ife tikudabwa: akanakhoza bwanji kotero akudumpha? A poganiza kuti othamanga ndi timatha kuuluka.

Good kulumpha - chinsinsi bwino mu masewera

Kuwonjezeka kulumpha - chinthu chofunika kwa player aliyense - kaya mpira, mpira kapena volebo. Mkulu kudumpha angapeze ambiri: ndipo mukhoza kupeza mdani, kuti agwire osewera N'chapafupi kuteteza pamene kuponya ndi mdani kutenga kusankha. Mosakayikira, izi ndi lipenga khadi mu masewera, kotero anyamata onse akufuna kuphunzira mmene akudumpha mu mpira.

mitundu ya kudumpha

Choyamba muyenera kudziwa mfundo zofunika kwambiri. Mu masewera monga mpira, kusiyanitsa pakati pa mitundu iwiri ya kudumpha kuchokera ku phazi limodzi ndi awiri. Origin angachichite pa sitepe pawiri, danga kachiwiri zambiri zichitike kapena napryzhki. Akukhulupirira kuti kulumpha kuchokera phazi limodzi nthawi zonse apamwamba, monga anachita pambuyo gululi. mfundo ndi yakuti pambuyo kumaliza kulumpha sitepe awiri, player Choncho amasintha mphamvu mu akuthamanga kulumpha. Koma kulumpha kuchokera m'mipando yawo, ndiye wina ndi mwendo mkulu sangathe kulumpha, koma ndi awiri - inde. Inde, ngakhale ndi kulumpha mapazi awiri apamwamba ngati izo sizimapanga danga, ndipo, monga mmene zinalili poyamba, napryzhki (mphamvu kutengerapo yopingasa kuyenda kwa ofukula). Komabe, aliyense player wasankha yekha mtundu wa ntchito pa nkhani zosiyanasiyana kapena Zomwe zinachitika. Mutha ndilumphepo mofulumira ndi mofulumira kwa kutalika pazipita.

Yopangidwa minofu - zabwino kulumpha

Pamene akuchita kulumpha kumafuna minofu ambiri a thupi. Iwo agawidwa m'magulu atatu: m'chiuno, mmbuyo ndi ng'ombe. Iwo ayenera kukhala amphamvu, amphamvu, monga angathere kulumpha player. Funso "Kodi kuphunzira akudumpha?" yankho limodzi lokha: "Kuti minofu." Kuonjezera kulumpha, muyenera osati kukopera magulu awa minofu kudzera zosiyanasiyana zokambirana, komanso kugwiritsa ntchito iwo osakaniza: kuchita kudumpha, amene ntchito mu masewera. player aliyense chidwi mmene kudumpha apamwamba mu msinkhu. Pali ambiri Zochita zosiyanasiyana zimene zingakuthandizeni kuonjezera kulumpha.

Ikukoka minofu ndi kudumpha

Monga tanenera poyamba, kuti kulumpha wabwino muyenera osati kuchita Download minofu munthu, komanso kuzigwiritsa ntchito zonse mwakamodzi. Pakuti langwiro anyonyomala, tilts kumbuyo ndi kulowera ku ng'ombe. Kayeseleledwe wa kusewera mu kalasi, kuchita kudumpha zosiyanasiyana yomweyo imayendetsa magulu onse minofu. Iwo akhoza ziwonjezeke yekha kukachitika kuti ikuchitika maphunziro nthawi zonse. Kuti iyende bwino, muyenera kudumpha mphamvu zake zonse ngati kuteteza adani. Rapid kudumpha kwenikweni kuwonjezera kutalika kwa kudumpha. Kuchita Zochita kudumpha apamwamba, muyenera kulabadira yesezera masewera vuto (kuchita zambiri kubwereza). A ubwino zimadalira chifuniro cha player ndi mphamvu za thupi lake. The ingokhala zonse amapereka zabwino. Chinthu chachikulu - kuphatikiza kudumpha ndi ikukoka minofu.

Popanda kupuma sachiza

Tisaiwale za ina yofunika kwambiri, ndicho - minofu mpumulo. Makamaka zimenezi zikugwira ntchito kumbuyo kwa mwendo. Kawirikawiri pakati workouts kuchita 1-2 tsiku yopuma, koma nthawi zina si kokwanira. Tiyenera nthawi zambiri kuti achire. Nthawi zambiri izi chifukwa chotsatira tsiku mazira akadali ntchito ina, monga kuyenda. Choncho, kotero kuti minofu mudawawombola pamafunika pang'ono nthawi zambiri. Popeza mpumulo (okhazikika maphunziro) minofu ikuyenda mu siteji ya overvoltage okhazikika. Kumene, pali pluses, monga ikukoka kumawonjezera mphamvu zawo, koma mwatsoka, ndi kulumpha kutalika kwa izi sadzachulukana.

Kodi ndiye kuti chiyani? Kodi kuphunzira akudumpha? Choyamba m'pofunika bwino kukonza zochita ndi masewera, kupereka minofu yanu kupuma ndi nthawi kuti achire. Izi sizitanthauza kuti tiyenera kwathunthu redraw ndandanda wa maphunziro wa gulu lonse. Munthu aliyense amene akufuna kuonjezera kutalika kwa kulumpha, ayenera kudziwa kuti sabata popanda kupanikizika pa ng'ombe angathe kubweretsa zotsatira zabwino kwambiri. Nthawi zambiri zimachitika kuti pambuyo ulendo kunyanja mpira kugwa m'manja mwa mphete si kugwa, koma - kudumpha zimene! Minofu anapuma ndi wokonzeka maphunziro atsopano. Ndikhulupirireni, ndi zedi!

Zochita za akudumpha osati

Tiyenera kupereka msonkho kwa mapulogalamu apadera cholinga kuonjezera kulumpha. Ena kupereka kuchita zosiyanasiyana zokambirana, popanda kuganizira makhalidwe munthu wa player wa mpira ndandanda, komanso panopa okwera kulumpha. Nawa Zochita ochepa kuti kupereka mfundo zothandiza zimene adzachite kudumpha apamwamba.

Choyamba, muyenera wabwino konzekera minofu yanu, titero pamaso zolimbitsa aliyense, kusintha kuti ntchito yopindulitsa. Zabwino pa zala zako - langwiro thupi ng'ombe ndi. Kuphatikiza chakuti angachichite njira yosiyana: pakhoma mipiringidzo mu holo kapena pa makwerero. Chinthu chofunika kwambiri kuti muyenera kutsatira - thupi chifukwa kuwuka kwa minofu ng'ombe. Mungathe njira ina: phazi lolondola, kumanzere ndi awiri. Wokwanira njira imodzi, mapazi (njira imodzi 20 kubwereza).

Wina zolimbitsa thupi kwambiri ndi kutchire kukakumba ndikafuna kudzithandiza ndi dumbbell kapena barbell, T. E. Ayenela kukhala owonjezera kulemera. Mukhozanso kuvala weighting ndi zoyenera sitima zawo. Iwo ali abwino chifukwa chakuti athandize kukonza see, kuyenda, ndi liwiro mu masewera. Koma ntchito kwambiri a iwo yakuyipsa bondo ndi mawondo mafupa.

Kotero, ife tinapeza kuti kulumpha - chimodzi mwa zigawo zikuluzikulu za luso munthu aliyense player. Kuonjezera, muyenera kukweza minofu zonse, koma wina payokha. Maphunziro kukwaniritsa yonse ya kudumpha. Mapulogalamu ena tinapangidwa ndithu monga kuyenera, choncho akufunika atengere maphunziro awo chiwembu yekha, kutenga nkhani zina zabwino zonse. Ndipo, ndithudi, Mulimonsemo tiyenera kukumbukira za mpumulo. Adzatsatira malamulo onse ndi funso mmene kuphunzira akudumpha, salinso pokuvutitsani - mudzakhala katswiri woona.